Beginner's Guide to Somatic Exercises for Nervous System Regulation cover art

Beginner's Guide to Somatic Exercises for Nervous System Regulation

Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day

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Beginner's Guide to Somatic Exercises for Nervous System Regulation

By: Kathryn Bloom
Narrated by: Luna Lin
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About this listen

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!

Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

Here’s a sneak peek of what's inside:

  • The ultimate 5-minute daily routine.
  • Science-based somatic exercises and how they help in regulating the nervous system.
  • Step-by-step instructions with detailed illustrations and videos to ensure proper form.
  • The most effective body scan techniques to develop awareness and feel present.
  • Breathwork essentials to calm your mind instantly.
  • Our Exclusive 4-Week Routine: A structured plan to see tangible results.
  • 54 proven exercises to achieve inner calm and improve mind-body connection.

...and much more!

Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.

If you're ready to reclaim your tranquility, buy now to start your transformation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eli Olsen (P)2025 Eli Olsen Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise

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Most relevant

Listener received this title free

This audiobook provides a simple, step-by-step guide to using somatic exercises for stress and anxiety relief. In just five minutes a day, it offers practical tools for regulating your nervous system and achieving greater peace and balance. Perfect for beginners, it’s a quick and effective way to manage stress even if you've struggled for years.

Amazing book

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Listener received this title free

Beginner's Guide to Somatic Exercises for Nervous System Regulation is a fantastic resource for anyone looking to manage stress and anxiety through simple, effective techniques. The audiobook breaks down complex concepts into easy-to-follow exercises that can be done in just minutes a day. A must-listen for those seeking a practical and accessible way to improve their mind-body connection.

Somatic Exercises Guide

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Listener received this title free

As someone who found meditation frustrating, this guide was a revelation. Its genius lies in its simplicity, the 5-minute commitment felt impossible to fail. The science-backed somatic exercises, especially body scans and gentle tremoring, provided immediate physical relief from the tension in my shoulders and jaw.

The clear illustrations and 4-week routine removed all guesswork, turning abstract concepts into a tangible daily habit. This book didn't just teach me about nervous system regulation; it gave me a reliable tool I use daily to shake off stress and regain my balance literally.

A Practice That Actually Stuck

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Listener received this title free

This book is a great listen if you are trying to figure out how to manage stress and anxiety. It is clear and easy to follow. Highly recommend

Simple and Effective

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Listener received this title free

This audiobook introduced me to somatic exercises in such a clear and approachable way. The techniques are easy to follow and take just a few minutes a day, yet they make a huge difference in reducing stress and improving my mind-body connection. I feel calmer, more grounded, and more in tune with myself. Highly recommend for anyone looking for a natural way to relieve anxiety and tension!

Simple and Effective for Mind-Body Healing

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