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Beginner's Guide to Somatic Exercises for Nervous System Regulation

Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day

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Beginner's Guide to Somatic Exercises for Nervous System Regulation

By: Kathryn Bloom
Narrated by: Luna Lin
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About this listen

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!

Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

Here’s a sneak peek of what's inside:

  • The ultimate 5-minute daily routine.
  • Science-based somatic exercises and how they help in regulating the nervous system.
  • Step-by-step instructions with detailed illustrations and videos to ensure proper form.
  • The most effective body scan techniques to develop awareness and feel present.
  • Breathwork essentials to calm your mind instantly.
  • Our Exclusive 4-Week Routine: A structured plan to see tangible results.
  • 54 proven exercises to achieve inner calm and improve mind-body connection.

...and much more!

Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.

If you're ready to reclaim your tranquility, buy now to start your transformation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eli Olsen (P)2025 Eli Olsen Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise
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Listener received this title free

This audiobook provides a simple, step-by-step guide to using somatic exercises for stress and anxiety relief. In just five minutes a day, it offers practical tools for regulating your nervous system and achieving greater peace and balance. Perfect for beginners, it’s a quick and effective way to manage stress even if you've struggled for years.

Amazing book

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Listener received this title free

I've struggled with anxiety for years, and this audiobook has been a game-changer. The somatic exercises are simple yet incredibly effective. I've noticed a significant reduction in my stress and anxiety levels since incorporating them into my daily routine. It's amazing what just five minutes a day can do! Highly recommend this to anyone seeking a gentle yet powerful way to regulate their nervous system.

A Calming Oasis in a Chaotic World

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Listener received this title free

This book is a great listen if you are trying to figure out how to manage stress and anxiety. It is clear and easy to follow. Highly recommend

Simple and Effective

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Listener received this title free

This was such a helpful and easy-to-follow guide! The exercises are quick but really effective for calming the nervous system and easing stress. I love that it focuses on small, manageable steps—just five minutes a day makes it feel doable. The narration is soothing, making it easy to follow along and actually relax. If you're looking for practical ways to reduce anxiety and improve your mind-body connection, this is definitely worth a listen!

SIMPLE AND EFFECTIVE RELAXATION TOOLS

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Listener received this title free

Anyone interested in stress reduction and better mind-body connection control should listen to this audiobook to ease their anxiety. The narrator delivers a clear and calming voice which helps listeners to easily understand and implement the techniques. The book presented simple somatic exercises for beginners while explaining how practicing them for just five minutes daily can significantly improve nervous system regulation. The insights on stress and trauma's impacts on the body proved informative while the exercises provided practical ways to achieve emotional awareness and control.

This audiobook stands apart from other wellness guides because it provides practical steps rather than theoretical concepts. The exercises deliver gentle yet effective results which makes them suitable for busy people or beginners in somatic healing. The audiobook offers a scientific approach to healing for people with chronic stress or anxiety who wish to achieve balance. If you're prepared to enhance your emotional and physical wellness through simple daily routines then you should definitely check this out!

A Simple Yet Powerful Guide to Mind-Body Healing

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Listener received this title free

This book is such a great guide for beginners. It has easy-to-understand instructions and guidance. The goal of relieving stress and anxiety without effort is so true. I tried so many of the exercises, and I feel better already. I love the author's scientific backing of the somatic exercises, which makes me feel even more confident in the exercises. I highly recommend it.

Solid Beginner's Guide

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Listener received this title free

This book is a fantastic resource for anyone looking to manage stress and anxiety with simple, effective exercises. I loved how easy it is to follow, with just 5 minutes a day to start seeing results. The step-by-step instructions and clear illustrations made it simple to practice, and the 4-week routine kept me on track. If you want a no-stress way to calm your mind and feel more balanced, I highly recommend this guide!

AMAZING GUIDE!!

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Listener received this title free

I've always looked for ways to manage stress without relying on complicated solutions, and this book gave me exactly what I needed. It explains simple yet effective exercises to calm the nervous system and improve the mind-body connection. The best part is that it only takes a few minutes a day, making it easy to incorporate into a routine.Perfect for anyone looking for practical tools to feel better without spending too much time. Definitely worth trying!

Easy to Apply and Truly Effective

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Listener received this title free

I picked this up hoping for something simple to help with my stress levels, and it delivered. The exercises are short and easy to follow, which makes it realistic to stick with daily—even on busy days. I started noticing I was less tense and a bit more focused after just a week. It’s not overcomplicated or overwhelming, which I really appreciate. If you’ve struggled to find something that feels doable, this is worth checking out.

Stress Relief That Actually Works

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Listener received this title free

I love how simple and practical this audiobook is! The exercises take just a few minutes but make a huge difference in how I feel throughout the day. I’ve struggled with anxiety for years, and these somatic techniques really help me feel more grounded. The explanations are clear, and I appreciate the step-by-step guidance. If you’re looking for an easy way to calm your nervous system without spending hours meditating, this is a great place to start!

Quick & Effective Stress Relief

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