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The Hormone Reset Diet

The Ultimate Guide to Heal Your Metabolism, Balance Your Hormones, and Lose up to 5 Pounds in 7 Days
Narrated by: Diana Croft
Length: 30 mins
4 out of 5 stars (1 rating)
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Summary

Discover how to heal your hormones for instant weight loss.

You and I, as well as the dozens of other men and women who also made the conscious decision to take action against their weight gain through this book, have something in common - you've experienced how difficult it is to lose weight after several (and I do mean several) diet and exercise attempts.

This is exactly what we're going to explore in this book! Hormones may not have been key topics in several weight-loss books but, now, we're going to get to the bottom of how you can beat flab by resetting your hormones. We're also going to learn more about the different processes and recipes involved in Hormone Reset and it doesn't stop there.

In this book you will learn things like:

  • Many types of hormone that require you to reset
  • Why you need to do hormone reset diet
  • What exactly is hormone diet and how is it done?
  • Delicious hormone reset recipes
  • And much, much more!

©2016 Lucy Branson (P)2016 Loizos Filippou

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Not a bad intro. Nice Narrator.

A short intro to a solid diet with some good information. The narrator has a lovely voice and is easy to listen to. I am interested in how the brain and hormones affect our weight and hunger so this was right up my street. I know there is a more detailed full book so I would like to read that for more in depth coverage of details on the diet.