Showing results by publisher "Loizos Filippou" in All Categories

You and I, as well as the dozens of other men and women who also made the conscious decision to take action against their weight gain through this book, have something in common - you've experienced how difficult it is to lose weight after several (and I do mean several) diet and exercise attempts. This is exactly what we're going to explore in this book! Hormones may not have been key topics in several weight-loss books but, now, we're going to get to the bottom of how you can beat flab by resetting your hormones.

Between work, family, and everything life throws at you, it's a wonder you still have the time to eat, let alone cook. Nowadays it seems like no one really has the time or energy to cook a full and nutritious meal after a day at the office. And no one really enjoys choosing fast fried food over a hearty and delicious homemade meal. Over the past few years, slow cooker recipes have become a household staple; giving families and hungry individuals the perfect opportunity to eat some truly amazing food without sacrificing their time.

This specific diet is great for those who are looking to have a healthy lifestyle and a healthy heart. The diet has lower levels of oxidized, low-density lipoprotein which is simply known as a "bad cholesterol". Included in this book are many recipes for breakfast, lunch, and dinner while on the Mediterranean diet. The Mediterranean diet has a special emphasis on eating plant-based foods, whole grains, nuts, and legumes. There is a whole pyramid to base your diet around.