Showing results for "Exercise" in Health & Wellness
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Unabridged
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Overall84
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Performance68
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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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Not much science here
- By A Customer on 22-05-20
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Release date: 31-12-19
- Language: English
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Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 7 hrs and 14 mins
- Unabridged
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Overall49
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Performance49
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Story49
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.
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Wall Pilates Made Easy
- By Christopher J. Harer on 30-06-25
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Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- Narrated by: Kim Miller
- Length: 7 hrs and 14 mins
- Release date: 22-04-25
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
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Overall5
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Performance5
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We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well.
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Like all Allen Carr books
- By Christian on 28-02-25
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Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Release date: 01-01-25
- Language: English
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Overall50
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Performance49
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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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It’s over
- By d nixon on 21-01-22
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Release date: 15-09-21
- Language: English
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall179
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Performance161
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Story159
The Little Black Book of Workout Motivation is your personal guide to cultivating mental toughness, beating procrastination, and staying consistent with your fitness goals, even when motivation fades. Instead of vague hype, every chapter is grounded in psychology and gives you a simple, concrete exercise you can apply immediately. You won’t just be inspired—you’ll be taking action.
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I was looking for more actual motivation!
- By Rob Moore on 10-02-19
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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 30-08-18
- Language: English
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall146
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Performance134
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Story132
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- By: LifeQuest Publishing
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Unabridged
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Overall24
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Performance24
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Story24
Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works? In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck.
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Reclaiming Calm in Minutes
- By SCOTT D SCHEPPMANN on 31-03-25
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Nervous System Reset with Somatic Exercises: A Beginners Guide
- Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
- Narrated by: Jason Tibor
- Length: 5 hrs and 54 mins
- Release date: 03-03-25
- Language: English
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Inner Smile Exercise
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall28
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Performance23
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Story23
The simple act of smiling has a powerful effect on your physical and mental state. But what if you wake up in the morning and don't feel great? This meditation is for those days when you need a little extra nudge toward happiness.
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Wonderful and Deep
- By Relaxed Reader on 13-02-22
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Inner Smile Exercise
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-21
- Language: English
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- By: Diana Hill, Katy Bowman
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Unabridged
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An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Release date: 28-10-25
- Language: English
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall164
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Performance133
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Story133
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Not sure about this, seems to not say much
- By Bilberry on 23-07-20
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Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 05-12-18
- Language: English
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£25.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
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Overall42
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Performance42
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Story42
In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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Fabulous Resource
- By Sue O on 28-09-24
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Release date: 19-07-24
- Language: English
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- By: A.J. Parr
- Narrated by: Michael Smith
- Length: 1 hr
- Unabridged
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Overall1
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Performance1
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Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers.
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Meditation in 7 Easy Steps
- 7 Easy Lessons & Exercises for Beginners!
- Narrated by: Michael Smith
- Length: 1 hr
- Release date: 14-12-16
- Language: English
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall51
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Performance46
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Story46
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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it was okay
- By Amazon Customer on 12-01-22
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 09-12-14
- Language: English
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- By: Elderwood Press
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Unabridged
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Overall45
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Performance45
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
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My Joints Appreciate This Approach
- By Marlin the Fish on 24-06-25
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Release date: 09-06-25
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- By: Jessica David
- Narrated by: Andrew J. Cornelius
- Length: 1 hr and 3 mins
- Unabridged
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Overall2
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Performance2
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There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!
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Some very good pionts. Tuly terrible naration.
- By Thomas Wyatt on 05-12-20
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Sprinting for Weight Loss
- How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
- Narrated by: Andrew J. Cornelius
- Length: 1 hr and 3 mins
- Release date: 11-11-15
- Language: English
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- By: Joy Devereaux
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Unabridged
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Overall24
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Performance24
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Story24
Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.
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Heal Your Pain
- By JV on 10-05-25
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Somatic Therapy for Trauma
- Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
- Narrated by: LB Neibaur
- Length: 3 hrs and 51 mins
- Release date: 15-04-25
- Language: English
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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Overall3
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Performance3
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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Useful practical guide for self help and for therapists
- By Asha63_69 on 03-12-25
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Release date: 02-01-25
- Language: English
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- By: Deb Dana
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Unabridged
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Overall6
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Performance3
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Bet you can’t get past 1 minute
- By Amazon Customer on 13-05-21
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Polyvagal Exercises for Safety and Connection
- 50 Client-Centered Practices
- Narrated by: Coleen Marlo
- Length: 6 hrs and 43 mins
- Release date: 19-05-20
- Language: English
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
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Overall47
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Performance47
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Story47
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Perfect companion to well-being
- By Sun_Flower on 20-12-23
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Release date: 16-12-23
- Language: English
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Unabridged
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Overall25
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Performance25
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Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.
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Integrated Calm
- By Penelope Khan on 14-01-26
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Release date: 30-12-25
- Language: English
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