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Get Moving! Wall Pilates for Seniors

To Improve Fitness, Balance, Mobility & Strength

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About this listen

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living. Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.

Inside, you’ll find:

-Free access to a full-color, ILLUSTRATED CHART and STEP-BY-STEP VIDEOS that show you how to do each exercise the right way;

-A guided 28-day Program that takes you step-by-step toward healthier living;

-Clear illustrations and easy-to-follow instructions;

-A beginner-friendly path to the powerful fitness method of Wall Pilates, ensuring a smooth start to your fitness journey;

-Exercises to help you lose weight, get fit, increase strength, and improve balance;

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, grab your copy of "Get Moving! Wall Pilates for Seniors" and start your journey now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola Exercise & Fitness Fitness, Diet & Nutrition Workouts Physical Exercise Inspiring
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Listener received this title free

I got this for my mom since she wanted to start moving more but didn’t want anything too hard. She said it was easy to follow and liked that she didn’t need any special equipment. The moves felt safe and gentle, and the wall support made it feel even safer. She really liked the video demos and the chart that came with it—they helped her follow along without guessing. I think it helped her feel more confident about working out again.

Good start for my mom's routine

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Listener received this title free

If you’re ready to feel stronger, more energized, and confident in your body again, Get Moving! Wall Pilates for Seniors is the perfect place to start. This beginner-friendly audiobook comes with free downloadable step-by-step demonstration videos and a full-color illustrated exercise chart—your complete toolkit for success! Follow the 28-day plan to improve balance, boost strength, and feel better every day with low-impact movements that work. No confusing routines—just clear guidance and encouragement to help you move with ease. Whether you're new to fitness or getting back into it, this is your path to a healthier, more vibrant you!

You need this for a healthier life

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Listener received this title free

Get Moving! Wall Pilates for Seniors is a practical and encouraging guide designed to help older adults improve their fitness, balance, mobility, and strength safely at home. With easy-to-follow exercises and a focus on gentle progression, this audiobook empowers seniors to stay active, build confidence, and enjoy greater vitality in their everyday lives. The free video demonstrations and illustrated chart available via download link in the audiobook is a highpoint for me.

Get Stronger and More Confident with Wall Pilates

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Listener received this title free

I was skeptical at first as I'm not exactly the "exercise book" type, but this was such a pleasant surprise. I wanted something gentle on my joints but still effective, and this checked all the boxes. The wall support made everything feel safer and more doable, especially for someone like me who hasn’t exercised consistently in years. The daily plan kept me on track without feeling overwhelmed, and I loved that I could go at my own pace. Plus, having video walkthroughs really helped me feel confident about my form and the illustrated chart was helpful. After just a couple of weeks, I noticed better balance and more energy during the day. Honestly, this is the first fitness routine I’ve actually stuck with and enjoyed!

Wall Pilates That Actually Works for Me

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Listener received this title free

I really liked the free video demonstrations and the illustrated chart that you can download through a link with the audiobook. It's one thing to hear someone describe an exercise, but actually seeing it done correctly in the videos is a game-changer. And the illustrated chart is great for quick reference when I don't want to have the audio playing.

The 28-day program is nicely structured, taking you through it step-by-step. It feels like a manageable way to build a routine without feeling overwhelmed. The instructions in the audio are easy to follow, and having the visual support of the videos and chart really reinforces what to do.


Hear it, see it, and do it. Great combo.

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