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Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.

Auf Amerikas Highways ist eine mörderische Sekte unterwegs. Sie hat es auf Kinder abgesehen, die das Shining haben. Stephen King kehrt zu den Figuren und Szenerien eines seiner berühmtesten Romane zurück: Der Dreirad fahrende kleine Danny, der im Hotel Overlook so unter seinem besessenen Vater hat leiden müssen, ist erwachsen geworden. Aber die Vergangenheit lässt ihn nicht los, und wieder gerät er in einen Kampf zwischen Gut und Böse. Die zwölfjährige Abra hat das Shining. Kann er sie retten?

A new edition of the collection featuring each of the Doctor's full-cast BBC radio adventures - and more. In The Paradise of Death and The Ghosts of N-Space, the Third Doctor reunites with Sarah Jane Smith and UNIT for adventures on Earth and beyond, first broadcast on BBC Radio in the 1990s. In...

When the Doctor and Donna visit London's Technology Museum for a glimpse into the future, things don't go to plan. The most brilliant IT brain in the country can't use her computer. More worrying, the exhibits are attacking the visitors, while outside, people seem to be losing control of the technology that runs their lives. Is it all down to simple human stupidity, or is something more sinister going on?

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. We bring you ASMR Daily to give you a variety of sounds for your listening pleasure.Check out more of our podcasts at www.solgood.org

The effects of sleep deprivation ripple through your daily life, influencing everything from your health to your relationships. Sleep Training in 7 Days offers a roadmap, blending science and empathy to lead you to restful nights and renewed energy as you work toward your family’s thriving future.

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

Nicholas Briggs reads the brand-new novelisation of the spectacular 50th anniversary TV episode. When the entire universe is at stake, three different Doctors will unite to save it. The Tenth Doctor is hunting shape-shifting Zygons in Elizabethan England. The Eleventh is investigating a rift in space-time in the present day. And one other - the man they used to be but never speak of - is fighting the Daleks in the darkest days of the Time War.

What did Osgood do the morning of the Day of the Doctor? What happened to Tegan before Arc of Infinity, and why does it involve strange sentient lights in the Australia outback? What was the Tenth Doctor doing in a hall of mirrors, right before Planet of the Dead? Answers to all these questions lie in an incredible collection of Doctor Who short stories that give a glimpse into the moments just before we saw the Doctor step on screen.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Nicholas Briggs and Camille Coduri are the readers of these three original novels featuring the Ninth Doctor and Rose, as played on TV by Christopher Eccleston and Billie Piper. Join the Doctor and Rose on these journeys in Time and Space as they encounter faceless killers in 1920s London, get trapped in an alien prison camp and discover something very sinister behind the latest video game craze. The stories are The Clockwise Man by Justin Richards, The Monsters Inside by Stephen Cole and Winner Takes All by Jacqueline Rayner.

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts ...

Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.

If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep.

Ahora Danny Torrance, aquel niño aterrorizado del Hotel Overlook, es un adulto alcohólico y sin residencia fija que va de ciudad en ciudad atormentado por sus visiones y por los fantasmas de su infancia, que ha aprendido a controlar pero no a eliminar de su mente.

Un día se siente atraído por una ciudad de New Hampshire, donde encontrará trabajo en una residencia de ancianos y donde se apuntará a las reuniones de Alcohólicos Anónimos. En ese lugar le llega la visión de Abra Stone, una niña que necesita su ayuda.

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.