In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.

That feeling of too much coming at you at once. The pressure to get everything right with your health, your work, your relationships and still feel like you're just about keeping your head above water.

If you've ever struggled to switch off at night, felt constantly on edge or caught yourself spiralling in your own thoughts, this is for you.

Today's guest: Dr Julie Smith 🧠

Dr Julie (@drjulie on Instagram) is a clinical psychologist and one of the most trusted voices in mental health online. Her latest book “Open When” is one of the best tools I've come across for navigating the harder moments in life. It went straight to number one and is a New York Times Bestseller.

We cover:

• What overwhelm feels like
• Early warning signs you’re at full capacity
• Social media, comparison and people pleasing
• The inner critic and how to change that voice
• Simple tools to regulate emotions in real time
• How to create space for your brain in a noisy world

You'll come away with a few simple tools you can use straight away. I hope you enjoy this one as much as I did.

If you're more of a visual person, the analogy Dr Julie shows us on YouTube is one I won't forget 👇

🎬 Watch the podcast on YouTube here

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🌐 View full show notes, including guest details, on our website

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If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons.

And that’s something we don’t talk about enough.

Eczema, acne, psoriasis… these are rarely just skin issues. They’re often a reflection of what’s happening inside the body, particularly in the gut.

So instead of just asking what to put on your skin, this episode is about asking a better question. What’s actually driving this underneath?

My guest today is Farzanah Nasser, a registered nutritionist and certified functional medicine practitioner specialising in gut health, immune health and chronic skin conditions.

She works with people every day, dealing with long-standing skin issues using a practical, gut-first approach.

She’s also the author of “The Everyday High-Fibre Plan”, full of simple, gut-friendly recipes… including those cookies on the table if you’re watching on YouTube 👀

We cover 👇🏽

• How gut health impacts skin conditions like eczema, acne and psoriasis
• A functional medicine approach to eczema
• How to build your meals for better skin health
• Foods that support liver function
• Whether food sensitivity tests are worth it
• Farzanah’s personal journey with psoriasis
• Tips to reduce bloating when increasing fibre

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app

🌐 View full show notes, including guest details, on our website

☕️ Try Exhale Coffee here

🥗 Join the newsletter and receive a 7 day meal plan

📷 Follow on Instagram

Hosted on Acast. See acast.com/privacy for more information.

There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythms and plants.

I grew up thinking it was just a set of beliefs and traditions, but my guest today really challenged that. What I came to understand is that Ayurveda is actually a codified system of observations and experiments, documented, debated and written in Sanskrit texts.

My guest is Dr Vijay Murthy, an internationally acclaimed integrative physician who blends Ayurveda with modern, evidence-based medicine. He has over 30 years of clinical experience and regularly publishes in peer-reviewed journals.

What’s remarkable is that many of the practices we unpack today closely mirror what modern research now tells us about gut health, lifestyle medicine and nutrition.

This conversation genuinely made me reflect on my own daily routines in a different way. And there are a couple of simple practices in here that you might want to try for yourself.

We cover:

• What Ayurveda actually is
• Daily routines and living in sync with natural cycles
• How to identify your dominant dosha and what it means
• How Ayurveda can support gut health and digestion
• How to eat according to Ayurvedic food principles
• What an Ayurvedic breakfast looks like
• Key herbs used in Ayurveda for digestion, blood sugar, thyroid health, skin and hair
• How to choose high-quality herbs and avoid contaminants

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app

🌐 View full show notes, including guest details, on our website

☕️ Try Exhale Coffee here

🥗 Join the newsletter and receive a 7 day meal plan

📷 Follow on Instagram

Hosted on Acast. See acast.com/privacy for more information.