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Habits for Good Sleep

10 Steps for a Great Sleep and a Happier Life

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Habits for Good Sleep

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
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About this listen

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

©2021 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd. Physical Illness & Disease Sleep Disorders
All stars
Most relevant
I gave up after 3 chapters. Was hoping for real
Insights that could be used. This was more like stating the obvious. Don’t waste your time.

Disappointing

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Yes, this does cover many of the basic problems that can undermine our attempts at sleep - but, as many of us make these errors, it's good to have them listed and explained clearly so we can see what we need to do to change our sleep habits for the better. Episode 8 is particularly good regarding anxiety and 'unhelpful' mindsets and thought processes...

Good basics and plenty more

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I'd buy into this more if Voice acters weren't used as sopposed real experiences!
Makes me question it all!

Poor

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terrible, dragged out, annoying and overpromising. useless formula and a pain to get through. not recommend. just like most online poory produced materials

terrible

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After listening to episode 2 I figured the guy has got little to say, but wants to spread it out as much as possible. It's a real self help cliché.
I still got about 5 episodes in before I quit.
The points being made are so general you've probably already thought of them. Then they get repeated and rephrased until the episode is over. The only time he specifically directs you to something it's his social media.

Lots of talking, little said

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