Showing results for "De burnout" in Anxiety Disorders
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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Overall40
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Performance40
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Story40
This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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I think I listened to a different book.
- By reader on 28-10-25
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Five-Minute Cortisol Reset for Women
- A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy, and Sleep Better (Women’s Longevity Series)
- By: Michelle H. Wells
- Narrated by: Suzanne K. Roth
- Length: 3 hrs and 23 mins
- Unabridged
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Overall7
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Performance7
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Story7
If Stress Feels Constant and Burnout Feels Permanent, Your Nervous System Needs a RESET. Do you feel tired all day, but wired the moment you try to rest? Are you struggling with brain fog, anxiety spikes, or waking up at 3:00 a.m. wondering if this is "just your new normal"? It's not. In The Five-Minute Cortisol Reset for Women, Michelle H. Wells explains what most women are never told: you aren't broken—you are simply stuck in survival mode.
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very good understanding stress
- By Mavi on 23-06-26
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The Five-Minute Cortisol Reset for Women
- A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy, and Sleep Better (Women’s Longevity Series)
- Narrated by: Suzanne K. Roth
- Series: Women’s Longevity Series, Book 1
- Length: 3 hrs and 23 mins
- Release date: 04-05-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- By: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4
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Performance4
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Story4
Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release date: 17-02-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Unabridged
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Overall48
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Performance48
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Story48
The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
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Blunt but Surprisingly Grounded
- By Anonymous user on 25-02-26
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 1 min
- Release date: 05-01-26
- Language: English
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£14.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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Overall22
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Performance20
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Story20
How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...
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A comforting and accessible listen
- By Anonymous on 22-04-25
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Release date: 21-03-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Adult Autism Burnout Recovery
- Reclaim Your Energy in 90 Days, Stop Masking and Prevent Shutdown Cycles Without Sacrificing Stability
- By: Reese Hunter
- Narrated by: Lisa Holloway
- Length: 3 hrs and 19 mins
- Unabridged
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Are you exhausted from holding it all together… only to feel like you’re falling apart inside? If you’re navigating chronic overwhelm as an autistic adult, pushing through daily demands while quietly running on empty, this book is for you. The constant pressure to mask, perform, and keep up can leave you questioning your energy, your identity, and your future.
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Adult Autism Burnout Recovery
- Reclaim Your Energy in 90 Days, Stop Masking and Prevent Shutdown Cycles Without Sacrificing Stability
- Narrated by: Lisa Holloway
- Length: 3 hrs and 19 mins
- Release date: 15-05-26
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Maryam Moharib
- Length: 1 hr and 26 mins
- Unabridged
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You wake up exhausted after a full night of sleep. You snap at someone you love over something small. You sit in a room full of people who care about you, and all you want is to be somewhere utterly, completely alone. This is not burnout the way we usually talk about it. This is something more specific, and more correctable: chronic overstimulation.
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- Narrated by: Maryam Moharib
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 26 mins
- Release date: 15-05-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- By: Caroline Dooner
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Unabridged
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Overall7
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Performance7
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Story7
“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking Blending memoir...
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wokeness broke this book
- By Ian Wallace on 02-03-23
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Narrated by: Caroline Dooner
- Length: 8 hrs and 31 mins
- Release date: 08-02-22
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- By: Pooky Knightsmith
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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Story6
An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression. Part...
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Easy to listen packed with great advice
- By Kerryann on 04-06-22
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Things I Got Wrong So You Don't Have To
- 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
- Narrated by: Pooky Knightsmith
- Length: 5 hrs and 16 mins
- Release date: 26-05-22
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Depression: Depressionen und Burnout überwinden [Depression: Overcoming Depression and burnout]
- Buch - Bücher über Depressionen, Burnout, Panikattacken & Angststörung 1
- By: Stefanie Starke
- Narrated by: Sebastian Pahl
- Length: 1 hr and 45 mins
- Unabridged
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Dieses Buch soll Betroffenen und Angehörigen deutlich machen, dass sie nicht alleine sind. Es soll helfen, Krankheiten wie Depressionen, Burnout und Angststörung zu verstehen und dadurch den Umgang mit ihnen zu erleichtern und sie zu überwinden. Durch Aufklärung, Anregungen und Übungen soll das Buch zu neuer Lebensenergie verhelfen.
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Depression: Depressionen und Burnout überwinden [Depression: Overcoming Depression and burnout]
- Buch - Bücher über Depressionen, Burnout, Panikattacken & Angststörung 1
- Narrated by: Sebastian Pahl
- Length: 1 hr and 45 mins
- Release date: 08-11-22
- Language: German
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£6.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Recover from Burnout Without Quitting Your Job
- Practical Strategies to Restore Energy, Regain Motivation, and Find Work-Life Balance
- By: D. Loverson
- Narrated by: Chuck Wimer
- Length: 3 hrs and 38 mins
- Unabridged
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Restore your energy and motivation in just weeks, even if you’re burned out and can’t leave your job. Feel like you’re running on fumes but quitting isn’t an option? Tired of surface-level self-care tips that never stick? This book gives you real, practical tools to recover from burnout while keeping your career and income intact.
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How to Recover from Burnout Without Quitting Your Job
- Practical Strategies to Restore Energy, Regain Motivation, and Find Work-Life Balance
- Narrated by: Chuck Wimer
- Length: 3 hrs and 38 mins
- Release date: 29-09-25
- Language: English
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The Book of Burnout
- By: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Unabridged
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Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...
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The Book of Burnout
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Release date: 04-01-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- By: Jo Dunbar
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Unabridged
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Release date: 13-08-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Thriving Giver
- 7 Principles for Health Professionals and Caregivers to Enhance Self-Care and Prevent Burnout
- By: Sarah Kuipers
- Narrated by: Sarah Kuipers
- Length: 7 hrs and 32 mins
- Unabridged
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Overall2
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The Thriving Giver audiobook offers evidence-based tools to help you relieve stress, cultivate vitality, and empower yourself with practical self-care strategies and inspiring stories. Narrated by Sarah Kuipers (MSc), who knows first-hand what it means to recover from burnout and teach self-care to professionals. With warmth and compassion, she guides you every step of your journey from Overwhelmed Giver to Thriving Giver.
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This book will improve your wellbeing
- By Caroline on 30-11-25
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The Thriving Giver
- 7 Principles for Health Professionals and Caregivers to Enhance Self-Care and Prevent Burnout
- Narrated by: Sarah Kuipers
- Length: 7 hrs and 32 mins
- Release date: 17-09-25
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Healing for Anxiety and Inner Peace
- A Practical Guide to Anxiety Relief and Finding Lasting Calm Without Therapy Burnout
- By: Mark Anderson
- Narrated by: Gerald Seguin
- Length: 2 hrs and 7 mins
- Unabridged
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Overall25
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Performance25
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Story25
Are you emotionally exhausted from trying to “fix” your anxiety — only to feel even more overwhelmed by therapy, self-help, or daily life? What if healing didn’t mean doing more… but finally feeling safe, supported, and at peace with yourself? Emotional Healing for Anxiety and Inner Peace is a gentle, self-guided guide for those navigating anxiety, burnout, or emotional overwhelm. Designed for real life, not perfection this book offers compassionate insights and practical tools to help you reconnect with calm.
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Learning to Say No Without Guilt
- By Charlotte Hanson on 28-12-25
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Emotional Healing for Anxiety and Inner Peace
- A Practical Guide to Anxiety Relief and Finding Lasting Calm Without Therapy Burnout
- Narrated by: Gerald Seguin
- Length: 2 hrs and 7 mins
- Release date: 04-09-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Practical Guide to Reducing Stress, Anxiety and Burnout
- By: Anna Gilford
- Narrated by: Anna Gilford
- Length: 1 hr and 25 mins
- Unabridged
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This practical and accessible guide offers a complete 4-week mindfulness programme designed to help reduce stress, anxiety, and burnout in everyday life. Created by Anna Gilford, former X Factor finalist Honey G and a CIMA-accredited mindfulness teacher, this audiobook combines simple techniques with a structured approach that can be followed at your own pace.
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A Practical Guide to Reducing Stress, Anxiety and Burnout
- Narrated by: Anna Gilford
- Length: 1 hr and 25 mins
- Release date: 01-06-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
- By: Jake Eagle, Dr Michael Amster
- Narrated by: Robert Petkoff
- Length: 8 hrs and 3 mins
- Unabridged
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Think about the last time you were truly in awe—perhaps on a walk or whilst watching a musician perform live—maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes and depression.
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — In Less Than 1 Minute Per Day
- Narrated by: Robert Petkoff
- Length: 8 hrs and 3 mins
- Release date: 03-01-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Your Brain Won't Shut Up
- How to Stop Overthinking and Finally Feel at Peace with Yourself
- By: Carrie Howard
- Length: 7 hrs
- Unabridged
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Does your brain feel like it's stuck on a never-ending treadmill—replaying conversations, scanning for what might go wrong, or trying to think your way into certainty? In Why Your Brain Won't Shut Up, anxiety therapist Carrie Howard, LCSW, explains that a busy mind often seems safer than...
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Why Your Brain Won't Shut Up
- How to Stop Overthinking and Finally Feel at Peace with Yourself
- Length: 7 hrs
- Release date: 16-02-27
- Language: English
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£20.09 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Productivity Techniques to Overcome Overthinking
- A Practical Guide to Anxiety Relief and Finding Lasting Calm Without Therapy Burnout
- By: Mark Anderson
- Narrated by: Christopher Meglin
- Length: 1 hr and 27 mins
- Unabridged
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Productivity Techniques to Overcome Overthinking is a calming, practical guide for anxious minds who want to get things done without burning out, spiraling, or losing themselves in the process. Designed for overthinkers, sensitive souls, and anyone emotionally exhausted by endless to-do lists and pressure-based routines, this book gently guides you toward a new rhythm—one that protects your peace while helping you make real progress.
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Productivity Techniques to Overcome Overthinking
- A Practical Guide to Anxiety Relief and Finding Lasting Calm Without Therapy Burnout
- Narrated by: Christopher Meglin
- Length: 1 hr and 27 mins
- Release date: 26-01-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Heath Awareness to Reduce Anxiety and Stress
- Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
- By: Alexandria Sparks
- Narrated by: Paul Casselle
- Length: 5 hrs and 24 mins
- Unabridged
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Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis. This is a great resource for those dealing with loss, career change, burnout, life transition, depression, anxiety, or any struggle that brings mental crisis and stress. Perfect for those not wanting to take medicine, and to compliment medical help.
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Mental Heath Awareness to Reduce Anxiety and Stress
- Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
- Narrated by: Paul Casselle
- Length: 5 hrs and 24 mins
- Release date: 14-05-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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