Showing results for "Das System" in Naturopathy & Holistic Medicine
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Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
- FeelWell Series, Book 3
- By: LearnWell Books
- Narrated by: Amberly Slack
- Length: 3 hrs and 28 mins
- Unabridged
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Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!
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Tools to Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety
- FeelWell Series, Book 3
- Narrated by: Amberly Slack
- Length: 3 hrs and 28 mins
- Release date: 10-07-24
- Language: English
- Personal Development · Psychology
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Immune System Hacks
- 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
- By: Matt Farr
- Narrated by: Terrence Kidd
- Length: 7 hrs and 22 mins
- Unabridged
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Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if...
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Immune System Hacks
- 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best!
- Narrated by: Terrence Kidd
- Length: 7 hrs and 22 mins
- Release date: 15-12-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Love This!!!!
- By Chika Njoku on 24-08-24
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release date: 17-07-24
- Language: English
- Personal Development
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 5 hrs and 30 mins
- Unabridged
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If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.
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🌿 Calming and Informative
- By Anonymous user on 08-10-25
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Vagus Nerve Reset Workbook
- Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
- Narrated by: James Lawrence
- Length: 5 hrs and 30 mins
- Release date: 25-08-25
- Language: English
- Physical Exercise · Health
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tai Chi and the Lymphatic System
- A Holistic Approach to Health and Wellness
- By: Martin Yuen
- Narrated by: Lucy Milazzo
- Length: 8 mins
- Unabridged
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Tai Chi is much more than just physical exercise—it is a holistic practice that integrates body, mind, and spirit. This synergy between movement, breath, and mindfulness creates profound effects on the lymphatic system.
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Tai Chi and the Lymphatic System
- A Holistic Approach to Health and Wellness
- Narrated by: Lucy Milazzo
- Length: 8 mins
- Release date: 01-08-25
- Language: English
- Health
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Vagus Nerve Solution for Holistic Wellness
- Simple Practices to Reset Your Nervous System, Melt Away Stress, Relieve Chronic Illness, and Feel Amazing in Your Body and Mind
- By: Dr. Leia Anderson
- Narrated by: Kristin Barkhurst
- Length: 4 hrs and 32 mins
- Unabridged
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If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.
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Calming and Insightful Wellness Guide
- By Anonymous user on 16-11-25
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The Vagus Nerve Solution for Holistic Wellness
- Simple Practices to Reset Your Nervous System, Melt Away Stress, Relieve Chronic Illness, and Feel Amazing in Your Body and Mind
- Narrated by: Kristin Barkhurst
- Length: 4 hrs and 32 mins
- Release date: 17-10-25
- Language: English
- Personal Development · Stress Management
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Exercises for Vagal Tone
- Calm Your Nervous System by Regulating Your Vagus Nerve
- By: Melanie Gray
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 33 mins
- Unabridged
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Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within. With its blend of science-backed insights and practical tools, this book is a must for anyone looking to restore harmony to mind, body, and spirit. Unlock the secrets of vagal tone and embark on a journey toward greater well-being today.
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Somatic Exercises for Vagal Tone
- Calm Your Nervous System by Regulating Your Vagus Nerve
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 33 mins
- Release date: 13-09-24
- Language: English
- Nervous System · Personal Development
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- By: Melissa Cady D.O.
- Narrated by: Melissa Cady D.O.
- Length: 6 hrs and 8 mins
- Unabridged
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The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic. Paindemic will open your eyes to what you should know. Too many unnecessary and risky interventions are being done, with little benefit and at great expense. It's time to gain a better perspective to guide you down a more rational path to address and improve chronic pain, even low-back pain. Ignorance is not bliss. What you don't know about your pain could hurt you.
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Really helpful and insightful.
- By CThompson on 27-05-23
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- Narrated by: Melissa Cady D.O.
- Length: 6 hrs and 8 mins
- Release date: 17-02-16
- Language: English
- Pain Management
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Creating a Life of Vibrance
- A Proven System for Extraordinary Health
- By: Dr. Darren F.X. Clair
- Narrated by: Dr. Darren F.X. Clair
- Length: 4 hrs and 48 mins
- Unabridged
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In Creating a Life of Vibrance, Dr. Darren FX Clair shares a practical roadmap to help you feel younger, move better, and reduce stress without relying on unnecessary medications. Grounded in over four decades of medical experience and backed by the latest science in lifestyle medicine, this audiobook offers simple and powerful strategies to restore your health from the inside out.
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Creating a Life of Vibrance
- A Proven System for Extraordinary Health
- Narrated by: Dr. Darren F.X. Clair
- Length: 4 hrs and 48 mins
- Release date: 11-12-25
- Language: English
- Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Vagus Nerve Mastery Total Reset: Complete 2-in-1 Guide to Naturally Regulate Your Nervous System, Overcome Anxiety & Trauma, and Achieve Mind-Body Wellness
- By: Grant Ryden
- Narrated by: Michael Thompson, Bob Harris
- Length: 6 hrs and 44 mins
- Unabridged
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Transform your health with Vagus Nerve Mastery Total Reset, the complete two-part audio program that teaches you how to activate and train your vagus nerve—the key to deep relaxation, emotional healing, and natural resilience. This powerful bundle combines Vagus Nerve Activation and Vagus Nerve Training into one comprehensive system. Narrated by author Grant Ryden, it delivers science-backed techniques to calm anxiety, reduce depression, release trauma, and restore balance to your nervous system—without medication.
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Vagus Nerve Mastery Total Reset: Complete 2-in-1 Guide to Naturally Regulate Your Nervous System, Overcome Anxiety & Trauma, and Achieve Mind-Body Wellness
- Narrated by: Michael Thompson, Bob Harris
- Length: 6 hrs and 44 mins
- Release date: 16-09-25
- Language: English
- Mental Health · Personal Development
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fire Your Doctor
- Escape the System Reclaim Your Health
- By: Dr. Danielle Smith Lockwood, Richard Lockwood
- Narrated by: Dr. Danielle Lockwood
- Length: 15 hrs and 14 mins
- Unabridged
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Unlock the secrets to lasting health by breaking free from over-medication and the corporate-driven healthcare system. This book reveals how to naturally strengthen your body’s immunity, optimize your gut health, and rebuild your health from the ground up—challenging the lies we've been taught and empowering you to take control of your wellness without relying on quick fixes.
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Fire Your Doctor
- Escape the System Reclaim Your Health
- Narrated by: Dr. Danielle Lockwood
- Length: 15 hrs and 14 mins
- Release date: 09-06-25
- Language: English
- Health · Personal Development
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Eight Principles of Good Health: Modern Health Advice from an Ancient Healing System
- By: EzDean Fassassi
- Narrated by: EzDean Fassassi
- Length: 1 hr and 6 mins
- Unabridged
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A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.
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The Eight Principles of Good Health: Modern Health Advice from an Ancient Healing System
- Narrated by: EzDean Fassassi
- Length: 1 hr and 6 mins
- Release date: 05-04-19
- Language: English
- Health · Sociology · Physical Exercise
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Apple Cider Vinegar for Health and Wellness
- The Simple Remedy That Helps You Lose Weight, Clear Your Skin, and Boost Your Immune System
- By: Kathryn Young
- Narrated by: Carolyn Jania
- Length: 3 hrs and 5 mins
- Unabridged
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The tales of the health benefits of apple cider vinegar (ACV) are as old as time itself, dating back as far as Cleopatra, who use the liquid as a skin balm, helping to keep her complexion vibrant and clean. Since that time, both folklore and science alike have taken an intricate look at what ACV actually has to offer the individual, in terms of overall health and wellness. Both have resoundingly concluded that the hype is indeed worthwhile.
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Incredibly informative ⭐️⭐️⭐️⭐️⭐️
- By Bez on 20-04-21
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Apple Cider Vinegar for Health and Wellness
- The Simple Remedy That Helps You Lose Weight, Clear Your Skin, and Boost Your Immune System
- Narrated by: Carolyn Jania
- Length: 3 hrs and 5 mins
- Release date: 28-07-20
- Language: English
- Body Cleansing · Health
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