Showing results for "Calm Mind" in Relationships, Parenting & Personal Development

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection. This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content -...

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

Struggling with anxiety, stress, or racing thoughts?Discover peace of mind with 'Anxiety-Free: Daily Mental Health Affirmations.' This podcast provides you with daily affirmations designed to calm your mind, reduce anxiety, and promote mental clarity.Each episode offers empowering, soothing words that help you reframe negative thinking patterns and boost your confidence, so you can take on the day with a positive, resilient mindset. Whether you’re dealing with work pressure, social anxiety, or emotional overwhelm, these affirmations are your daily mental reset.Join our community of listeners...

You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.

Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm...

If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.

THE PERFECT NIGHTTIME READ - DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP *Introduced by Lucy Mangan* Recommended by RED magazine * 'Dreamy' STYLIST 'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some ZZZZs.'...

This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.

A calm and beautiful selection of the most powerful sounds to relax your mind. Enjoy 10 hours of peaceful ocean, nature, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.

Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.

Experience daily peace by blending Scripture, neuroscience, and simple habits that calm the anxious mind. Do you pray for peace yet still feel overwhelmed by worry? Do racing thoughts and exhaustion make you wonder if you're doing something wrong as a Christian? Do you long for tools that honor your faith and help your mind exhale? You are not alone. Many believers struggle in silence, unsure how to unite trust in God with the realities of an anxious brain.

Don’t Believe Your Thoughts isn’t another “think positive” manual. It’s a field guide for seeing through mental illusions and taking charge of your inner world. Your thoughts aren’t the enemy—they’re signals. Once you learn to decode them, you’ll stop reacting and start responding. You’ll think more clearly, move more confidently, and finally experience the peace that comes from being on your own side. Stop living in your head and start living your life. Take back the calm that was always yours.

In today’s constantly connected world, it’s no wonder anxiety feels like a default setting. The pings of our phones, the pressures of perfection, the noise of social media, and the endless expectations placed on us—it's enough to make anyone’s mind race. If you’ve ever felt overwhelmed, restless, tense, or stuck in a loop of “what if” thoughts, you’re far from alone. And more importantly, you're not powerless.

Welcome to Binaural Beats: Alpha and Theta Waves for Deep Relaxation, Meditation, and Creative Expansion. In this audiobook, we will explore the powerful effects of binaural beats—specifically, Alpha and Theta waves—and how they can help you free your mind, calm racing thoughts, alleviate anxiety, and bring a deep sense of peace and relaxation into your life.