Showing results for "Calm Mind" in All Categories

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

Read by the author, Chris Bailey, the bestselling author of Hyperfocus. 'The most productive man you'd ever hope to meet' – TED A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris...

Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm...

A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or...

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.

Brought to you by Puffin. Help busy young minds wind down and switch off before bed with this relaxing audio collection. Developed with The Children's Sleep Charity, and parent-tested, Puffin Sleepy Tales are specially designed to help children aged 7+ feel calm and positive at the end of a long...

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a...

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

This collection of 21 short, soul-soothing Zen stories is designed to help you quiet your mind, let go of unnecessary worries, and reconnect with the simplicity of the present moment. Each story is quick and easy to listen to, yet filled with timeless wisdom that gently shifts your perspective—offering clarity where there was confusion, peace where there was tension.

The Relaxation Channel is all about you the listener. We provide music to calm the mind and put you in a state of total relaxation. It has been scientifically proven just 10 minutes in a day of relaxing and listening to calm music can promote increased brain activity and allow the body to recharge. The music selected has been carefully chosen to help you with relaxing, studying, sleeping, meditating, reduce stress, and anxiety. After listening you will feel refreshed and recharged. Your mind will be in a calm state and ready to continue in the world. Using our music to sleep will put you into ...

Imagine a workspace buried under stacks of paper, half-empty coffee cups, and tangled cords. Tasks pile up, focus fades, and stress creeps in—yet the idea of a full-scale cleanup feels overwhelming. Now, picture this: every day at 4:45 PM, the person spends just 15 minutes resetting their space. They start with one corner of the desk, clearing only what’s within arm’s reach. They file a few documents, toss outdated notes, and wipe down the surface. The next day, they tackle another small zone. No grand effort, no fatigue—just 15 minutes of intentional action.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection. This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.

In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content -...

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.

Feeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful state—no matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:when anxiety or stress starts to risewhen your thoughts won’t slow downwhen you need help falling asleepor when you simply need a moment to breatheThese short meditations are simple, effective, and easy to return to daily—whether you’re at home, at work, or on the go. You don’t need ...