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Strong Bodies, Calm Minds

Movement Strategies for Self-Regulation, Calmness, & Focus

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Strong Bodies, Calm Minds

By: T. Mittleider
Narrated by: Valerie Gilbert
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About this listen

Strong Bodies, Calm Minds is a practical nonfiction guide for parents, educators, and caregivers who want to help children regulate their bodies, emotions, and behavior through movement and connection.

This audiobook explains how a child’s nervous system develops and why physical regulation must come before emotional control. You will learn simple, evidence-based strategies that support focus, reduce stress, and build resilience in everyday routines at home and in learning environments.

Inside, listeners will find:

  • Clear explanations of body-based regulation and self-regulation
  • Movement and grounding strategies that are easy to use with children
  • Guidance for supporting emotional regulation without punishment or pressure
  • Tools that can be adapted for different ages, abilities, and settings

Written in an accessible, supportive tone, this audiobook helps adults understand what children’s behavior communicates and how to respond in ways that promote calm, confidence, and long-term well-being.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Mittleider (P)2026 Tracy Mittleider Emotions Parenting & Families Personal Development Relationships
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Listener received this title free

I’ve been looking for simple movement ideas that actually help with focus and emotional regulation, and this guide really came through. The exercises are easy to follow and don’t require any special equipment, which made it super simple to fit them into a busy day. I noticed a real difference in my ability to reset when I started feeling overwhelmed. It’s practical, encouraging, and something you can use right away. A great resource for building steadier, calmer routines.

Helpful Tools for Calmer Days

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Listener received this title free

I found this audiobook very grounding and easy to apply. The focus on movement as a way to support calmness and concentration feels practical rather than theoretical. It’s not overwhelming, and you can listen in short sections and still take something useful away. The narration is steady and soothing, which suits the content well. A thoughtful listen for anyone wanting simple tools to support calm, focus, and everyday wellbeing.

Grounding, accessible, and supportive

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Listener received this title free

Strong Bodies, Calm Minds felt super real and easy to connect with. The movement tips are simple, but they actually help; especially when things feel overwhelming or scattered. I liked that it didn’t feel too technical or strict, just straightforward ideas you can try anytime. It made me realize how much even small physical changes can shift my mood and focus.

Helped me with my stress

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Listener received this title free

What I liked most about this audiobook is how clearly it connects movement with emotional regulation and focus. The explanations are easy to follow, and the strategies feel practical and realistic for our crazy lives. It offers simple, adaptable tools that can be used in everyday routines without pressure or punishment. Highly recommend for parents, educators, and caregivers supporting children’s calm, focus, and emotional well-being.

Practical tools for calmer, more focused kids

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Listener received this title free

Practical ideas for helping children reset through movement, grounding, and connection. It’s doable at home or in the classroom—no special equipment needed.

Movement Tools You Can Use Today

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