Showing results for "4" in Hygiene & Healthy Living

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

Gurudev Shri. Y. K Sharma is a great visionary & his far sightedness saw the increasing stress level in the lives of general public. He strongly believed that the strength, the foundation, the future and the renaissance of any country lies in the youth. His hard work and perseverance had no bounds and his inventive brain kept working on how to improvise people’s health and well-being in modern life-style. LDM Meditation Technique® is a special yogic meditation developed by Gurudev for the relief of tension in today stressful life. His creative thoughts and innovative ideas on ancient Indian...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder  is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's  podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind. 

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...

Un espai per parlar de salut, benestar i medicina integrativa amb els professionals del Centre Mèdic 4 Elements. Cada episodi tracta temes com la medicina estètica, la psicologia, la fisioteràpia o la medicina regenerativa, amb un llenguatge proper i entenedor. Ens escoltes des de L’Escala, per cuidar-te des de dins i des de fora.

READ BY THE AUTHOR In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless...

The Outline of Science was written specifically with the man-on-the-street in mind as the target audience. Covering scientific subjects ranging from astronomy to biology to elementary physics in clear, concise and easily understood prose, this popular science work is largely as relevant today as when first published in 1922. In this fourth volume (of four), we learn about bacteria, luminous organisms and lower vertebrates as well as domesticated animals. Other chapters are devoted to ethnology, health, relativity theory and philosophy of science. (Summary adapted from the first three volumes ...

The Sign of the Four (1890), also called The Sign of Four, is the second novel featuring Sherlock Holmes written by Sir Arthur Conan Doyle. Doyle wrote four novels and 56 stories starring the fictional detective. The story is set in 1888. The Sign of the Four has a complex plot involving service in East India Company, India, the Indian Rebellion of 1857, a stolen treasure, and a secret pact among four convicts ("the Four" of the title) and two corrupt prison guards. It presents the detective's drug habit and humanizes him in a way that had not been done in the preceding novel A Study in ...

¿Sientes que a veces te falta la palabra justa en el momento adecuado? ¿Quieres mejorar tu capacidad para comunicarte asertivamente y comprender a los demás a un nivel más profundo? ¿Deseas liberarte de esos pensamientos excesivos que te impiden avanzar? Descubre en "Habilidades Comunicativas" 4 libros en 1, las herramientas y estrategias esenciales para transformar tu forma de comunicarte y relacionarte con el mundo que te rodea.

A Study in Scarlet is a detective mystery novel written by Sir Arthur Conan Doyle, introducing his new character of Sherlock Holmes, who later became one of the most famous literary detective characters. He wrote the story in 1886, and it was published the next year. The book's title derives from a speech given by Holmes to his sidekick Doctor Watson on the nature of his work, in which he describes the story's murder investigation as his "study in scarlet": "There’s the scarlet thread of murder running through the colourless skein of life, and our duty is to unravel it, and isolate it, and ...

Hiram Chase, a beloved Reverend in the small town of Utica, finds his mental and physical health unraveling, leading to his admission into the Utica lunatic asylum. During his time there, Hiram chronicles his harrowing experiences and those of his fellow patients, offering a poignant glimpse into daily life within the asylums walls. His narrative not only highlights the challenges he faced but also pays tribute to the compassionate souls he encountered during his extraordinary Two Years and Four Months in a Lunatic Asylum. (Summary by Elaine Webb)

Dive into the fascinating world of human anatomy with Part 4 of Henry Grays timeless textbook, first published in 1858 and still a cornerstone of medical education today. This recording features the public-domain 1918 US edition, capturing the essence of Grays thorough exploration of the human body. In this segment, youll discover the intricacies of neurology, the organs of the senses, and the common integument. While some information may be dated, the insights remain invaluable. For an enhanced experience, illustrations can be found in the online text at bartleby.com. Join Laurie Anne Walden ...

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

Technology changes fast. Human nature doesn't.🌐 tech4grownups.com — transcripts, episodes, and free communityTech 4 Grown-Ups is the weekly podcast for adults 55 and over who want straight answers about the digital world; without the jargon, without the condescension, and without being made to feel like they're falling behind.Every episode covers the technology issues that actually matter to your life: protecting yourself from scams, understanding AI, keeping your privacy intact, and making sense of a digital world that was not exactly designed with you in mind.Hosted by Michael Routhier ...

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.

This is the dramatic story of Urbain Grandier, a catholic priest, who had a reputation to rival that of Casanova, which ultimately led to his destruction. He was accused of witchcraft after a series of accusations from nuns of a nearby convent, who claimed that Grandier has sent several demons upon them. The case is very well documented, and the original documents of the alleged pact, written in backwards Latin and signed by all participating demons, are still preserved. The case continues to inspire art and sciences, leading to assessments of the events in light of modern sociology, ...

*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy. If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area*. Every life is also a story, and sharing our story can be a pathway to real freedom. On this podcast, we hear from ...

The Run 4 Ben Podcast follows Jamen Spitzer and filmmaker Mike Piccirillo as they share the story behind their docu-series inspired by Jamen’s father, Ben, and his fight with Parkinson’s disease.What began with Jamen training for a marathon to raise awareness grew into an ongoing journey of endurance, storytelling, and purpose.Through honest conversations, behind-the-scenes reflections, and a bit of humor, the series explores how movement—both physical and emotional—keeps us connected and moving forward.

Torah 4 Beauties is a weekly 30-minute class on Likkutei Sichos for JYN alumni and young professionals, offering something real and meaningful in the middle of a busy week. Each episode breaks down one talk of the Rebbe in a clear, easy-to-follow way, helping you understand the bigger picture and walk away with one practical takeaway you can apply in your daily life, work, and relationships. Given by Rabbi Shmuli Nachlas.