Showing results for "4" in Hygiene & Healthy Living

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

Are you ready to build a strong body AND a strong faith? Christian Huff harnesses his passion for faith, family, and fitness to help you train physically and spiritually. 1 Timothy 4:8 says physical training is of some value, but godliness has value for all things. Join the community of 4:8 Men, and be encouraged as we work together to live a life worthy of the one God calls us to.

Energy 4 Mind & Body is a 90‑second micro‑podcast for high‑performing professionals and entrepreneurs aged 35–60 who feel mentally drained and overextended, even if they already train or look after their physical health. Each episode delivers one practical, science‑informed tool to better manage emotional and mental energy, so listeners can age strong, stay consistently productive, and feel more fulfilled in their work and personal life. In under two minutes, listeners get clear, actionable guidance they can apply the same day—no fluff, no biohacking extremes—just sustainable ...

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

¿Sientes que a veces te falta la palabra justa en el momento adecuado? ¿Quieres mejorar tu capacidad para comunicarte asertivamente y comprender a los demás a un nivel más profundo? ¿Deseas liberarte de esos pensamientos excesivos que te impiden avanzar? Descubre en "Habilidades Comunicativas" 4 libros en 1, las herramientas y estrategias esenciales para transformar tu forma de comunicarte y relacionarte con el mundo que te rodea.

You can’t outrun physics. Eventually, the thunder catches up.Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life.Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold.WHAT TO EXPECT This isn't just a retelling of the past; it is a field guide for your future.While the show is ...

Este podcast nace con un propósito muy claro: crear un espacio donde podamos conversar de manera sencilla y auténtica sobre el tema de la mujer 4×4 o mujer con exceso de energía masculina, con el objetivo de conocer a este prototipo de mujer, como nace, cuáles son sus comportamientos y actitudes, cual es el impacto en sus relaciones, en la salud mental, emocional y física, entre otros. Queremos que cada episodio sea una chispa que despierte tu curiosidad, te inspire y te motive a mirar las cosas desde nuevas perspectivas, y si te sientes identificada, ir dando los pasos necesarios para ...

The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and ...

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.

Is your life filled with valueless objects that don't make you happy? Do you feel anxious when you buy things but you can't control the urge? Would you like to let go of unimportant stuff with a peace of mind? Your happiness costs less than you think. You deserve a stress-free life - where the things you own serve you and help you live a well-balanced life. Learn how to be better off with less in Minimalist Makeover.

You’ve probably heard the saying that intermittent fasting helps people lose weight; this is, in fact, very true. People around are usually checking to lose weight and drop a few extra pounds. Now for a more direct approach, are you looking to gain muscles while losing some few extra pounds? If so, the intermittent fasting program can get you on track. But even at this, the fasting program offers a lot more from enhancing your immune system to preventing inflammation.

The 4 o’Clock ClubEvery Sunday at 4 o’clock, we press pause and dig deep. This is more than weekend chat — it’s a rallying cry for women navigating change, reclaiming their voices, and rebuilding their story.Join hosts who’ve been through shake-ups, breakthroughs and the messy middle of life, as they talk real-world courage, raw feelings and how to rise when the script flips. From self-worth and mental health to boundary setting and bold creativity, we deliver honest conversations with heart, humour and rock-and-roll grit.No fluff. No filters. Just sisterhood, truth and tools to walk...

Conversations in Aging: Next Steps 4 Seniors is a podcast dedicated to helping seniors and their loved ones navigate life as they age. Join Wendy Jones, of Next Steps 4 Seniors, for her weekly podcast on the tips and tools to successfully navigate your golden years. Wendy brings decades of experience and a wealth of knowledge to numerous platforms including her long-running weekly radio show. With her line-up of experts on topics such as home healthcare, estate planning, senior living options, Medicare, end-of-life care, and more, this weekly podcast aims to empower you and your loved ones to ...

Chasing Purpose is a weekly show hosted by Kathleen Keane Conner. Each episode shares real conversations and practical tools for clarity, self-trust, boundaries, communication, and steady progress. Expect mindset resets, simple prompts, and steps you can use the same day. Airs Tuesdays.Chasing Purpose is broadcast live Tuesdays at 1PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Chasing Purpose TV Show is viewed on Talk 4 TV (www.talk4tv.com).Chasing Purpose Podcast is also available on Talk ...

This book reveals a stunning thread of scientific data that points the way to the natural anabolic state—a biochemical condition wherein body fat is metabolized, muscle tissue is built, and the mind and body perform at peak efficiency. This is groundbreaking science, but it is written in everyday language that all listeners will enjoy. This book is a must-listen for athletes and coaches in every sport, students and teachers at every level, people of faith, people seeking faith, and anyone competing for success.

This podcast addresses the 4 foundational areas of our lives, AKA our Four Walls, which include our Spiritual Walk, Relationships, Physical health and Finances. When we apply biblical principles and Godly wisdom to these areas, we are empowered to live successful and fulfilling lives.

This podcast addresses the 4 foundational areas of our lives, AKA our Four Walls, which include our Spiritual Walk, Relationships, Physical health and Finances. When we apply biblical principles and Godly wisdom to these areas, we are empowered to live successful and fulfilling lives.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。