Showing results for "4" in Hygiene & Healthy Living

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder  is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's  podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind. 

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...

Miss Polly Harrington is not at all pleased to be taking charge of her orphaned niece - but duty is duty, and that's how Pollyanna Whittier ended up in New England. Cheerful and ever-optimistic, Pollyanna sets out to infect the whole town with her "Glad" game, getting into some trouble along the way! How will strict Miss Polly react to the orphaned cat, dog, and, worst of all, BOY Pollyanna offers as a gift? What will happen when Pollyanna sets out to break into the fairy-tale castle next door and play the Glad game with the "Beautiful King" - or lonely old hermit - closeted inside? What is ...

READ BY THE AUTHOR In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless...

Soft, quiet bedtime sounds for toddlers and young children ages 2 to 5 — gentle rain, quiet fan sounds, soft nature, and warm noise at a volume that's barely there. Designed for little ears: every episode is quieter and gentler than adult sleep sounds, with no sudden changes and a slow, soothing start. Sessions from 1 hour for naptime to 3 hours for bedtime. Keep the volume at a comfortable low level. These are background sounds many parents find helpful for bedtime, not medical advice about toddler sleep. If your child has persistent sleep difficulties, please consult your pediatrician.

¿Sientes que a veces te falta la palabra justa en el momento adecuado? ¿Quieres mejorar tu capacidad para comunicarte asertivamente y comprender a los demás a un nivel más profundo? ¿Deseas liberarte de esos pensamientos excesivos que te impiden avanzar? Descubre en "Habilidades Comunicativas" 4 libros en 1, las herramientas y estrategias esenciales para transformar tu forma de comunicarte y relacionarte con el mundo que te rodea.

Is your life filled with valueless objects that don't make you happy? Do you feel anxious when you buy things but you can't control the urge? Would you like to let go of unimportant stuff with a peace of mind? Your happiness costs less than you think. You deserve a stress-free life - where the things you own serve you and help you live a well-balanced life. Learn how to be better off with less in Minimalist Makeover.

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

In November 1774, Norfolk native Thomas Paine arrived in Philadelphia. He came under the recommendation of Benjamin Franklin, and indeed it was Franklin's physician who nursed Paine back to health when he arrived, almost dead from typhoid fever. It was six months before Lexington and Concord. Paine intended for "Common Sense" to be published, as "Plain Truth", in a newspaper, but it instead was published as a pamphlet in January 1776. It soon became the talk of the Thirteen Colonies. - Summary by Mark Leder

4 Trans Guys is a candid, compassionate, and deeply grounded podcast exploring trans wisdom, wellness, resilience, and community across generations. Hosted by Megan Rohrer, Zander Keig, and jj Dollarhide, the show creates space for honest conversations about identity, healing, masculinity, spirituality, relationships, aging, joy, and survival. Connected to the spirit of the Letters For My Brothers project, each episode blends lived experience, humor, practical insight, and heartfelt storytelling. From navigating healthcare and family dynamics to celebrating creativity, friendship, and chosen ...

Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.

This podcast follows the emotional and practical journey of a UK patient choosing All-on-4 dental implants in Turkey through DentPrime Health Tour. From struggling with missing teeth and expensive treatment quotes in the UK to discovering affordable and modern dental care in Antalya, the episode highlights every stage of the experience. Listeners hear about the consultation process, implant surgery, recovery period, and the confidence gained after the final smile transformation. The podcast also explores why Turkey has become a leading destination for dental tourism and how DentPrime Health ...

Henry Gray's classic anatomy textbook was first published in 1858 and has been in continuous publication ever since, revised and expanded through many successive editions. This recording is of the public-domain 1918 US edition (some information may be outdated). The illustrations can be found in the online text at bartleby.com. For the LibriVox recording, we have divided the book into five parts. Part 4 includes Neurology, the Organs of the Senses, and the Common Integument. (summary by Laurie Anne Walden)

This is the dramatic story of Urbain Grandier, a catholic priest, who had a reputation to rival that of Casanova, which ultimately led to his destruction. He was accused of witchcraft after a series of accusations from nuns of a nearby convent, who claimed that Grandier has sent several demons upon them. The case is very well documented, and the original documents of the alleged pact, written in backwards Latin and signed by all participating demons, are still preserved. The case continues to inspire art and sciences, leading to assessments of the events in light of modern sociology, ...

Sometimes all you need is someone to sit with. A Seat 4 2 is your space to breathe, to feel less alone, and to be reminded that even on the hardest days — you are not without a friend. Pull up a chair. I saved one just for you. New episodes daily. A friend, whenever you need one.

The Outline of Science was written specifically with the man-on-the-street in mind as the target audience. Covering scientific subjects ranging from astronomy to biology to elementary physics in clear, concise and easily understood prose, this popular science work is largely as relevant today as when first published in 1922. In this fourth volume (of four), we learn about bacteria, luminous organisms and lower vertebrates as well as domesticated animals. Other chapters are devoted to ethnology, health, relativity theory and philosophy of science. (Summary adapted from the first three volumes ...

“A revolutionary new paradigm for better health, and a brilliant practical remedy for our current epidemics of stress, fatigue, and poor health” (Dr. Ranjan Chatterjee, bestselling author of How to Make Disease Disappear). From the New York Times bestselling coauthor of The Whole30 and It...