And How Does That Make You Feel? cover art

And How Does That Make You Feel?

Everything You (N)ever Wanted to Know About Therapy

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About this listen

 Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual

An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend

Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.

It's everything you wanted to know about therapy (and quite a few things you probably didn't).©2024 Joshua Fletcher (P)2024 Orion Publishing Group Limited Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Funny Thought-Provoking Inspiring Witty

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it was authentic. I found the 4 main characters sessions easy it identify with. I also found it helped me recognise something in person I knew. I laughed, I cried. Didn't want it yo end.

Emotional journey

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A really compassionate, authentic and thought provoking listen. As a newly qualified counsellor it reinforced that we are all human. Doing the best for our clients when also juggling our own lives & struggles.
Compelling and certainly one of my best audio books so far!

Excellent!

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Fabulous read insightful and funny in places
We are all frail and need help sometimes, even the helpers

Human

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This book is now in my top 3 of all time. Josh's storytelling and humour kept me gripped.

Josh's humour

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And How Does That Make You Feel? is refreshingly human and genuinely helpful. It’s an authentic take on anxiety and how it takes shape in different people for different reasons. The book has real reflections, vulnerable moments, and has been written with raw honesty by Josh Fletcher. The tone is grounded and feels more like a conversation than a lecture. It changed my mind about the usefulness of therapy. The ending left me feeling peaceful and positive. Really enjoyed this one.

A Raw, Honest Conversation About Anxiety

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