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You Care Too Much: Free Yourself from Social Anxiety
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
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You Care Too Much: Free Yourself from Social Anxiety
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Summary
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way.
From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.
- Discover why you care too much - and why it’s doing you no good
- Ditch your insecurity and self-consciousness, and be yourself
- Control your need for approval from others
- Cut out the anxiety, worry and self-doubt others cause you
- Learn how to spot and deal with toxic people, so you can stop them from walking all over you
It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.
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What listeners say about You Care Too Much: Free Yourself from Social Anxiety
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Katinka Apagyi
- 06-01-20
Blame game
Two chapters in, the author declares that ‘you can blame your parents all you want, being socially awkward is just as much your fault’. The author clearly ignores the fact that the vast majority of people with social anxiety already blame themselves for having it. Realising that it arises from childhood is a big step in recovery, and it does not mean that we are given permission to blame our parents. Instead, it alleviates the blame we have, for too long!, placed upon ourselves. The author of this book actively pushes us back to ‘admitting’ that the bad things that happened to us, and its damaging consequences are our fault. It’s difficult to gain anything from this book when this is a recurring theme. I wish I had ordered a paperback so I could send it back and claim refund.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen B
- 15-05-19
Another excellent audiobook
This book was just what I needed. It has given me the tools I need to overcome my issue and change my life. Thank you so much.
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5 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anne
- 18-05-19
some great ideas
Good listen , good information on how not to be so bothered about people and being judged, will definitely listen to others by Carl.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sheryl Marshall
- 29-04-19
Simply life changing IF you are willing to try!!
What are you waiting....just get it!!! Simple honest practical easy to listen/read sound advice thank works...
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4 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 24-02-19
Very much awful!
If you have a real problem with social anxiety avoid this unscientific, unresearched book which grossly underestimates complexity of this condition and offers simplistic and unhelpful solutions. The author should be shamed for trying to make money from the real suffering of people with this debilitating condition and misguiding them.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-08-19
Better than I could have ever hoped for!
This is one of, if not the best audio book I have ever purchased. I could relate to 90% of the content and there are a lot of useful tips and strategies given to overcome the issues I face in every day life. This is a book I think most people would benefit from, social anxiety or not. The narrators voice is very calm and easy to understand. It's the sort of book you will re-listen to and refer back to when necessary. 100% would recommend.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-05-19
Wow! What an amazing book!.
I recommend this book to all!.. it has changed my way of thinking and must admit I felt like Carl Vernon was talking about me! I could relate to everything. I’m looking forward to the changes I am going to make.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 09-01-23
Very easy listen, love it and helpful.
Carl's voice is very encouraging and reassuring to listen to. It makes me feel like a friend is telling me "it's ok, you can go out there and do it". Very easy to listen to, glad I came across this book!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Booklover
- 30-11-22
Life changing.
The best self help book I have ever discovered. Really well written and read and a life changer for those with social anxiety. What Carl says makes so much sense and I am a counsellor!
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Brian
- 03-09-22
life changing
I will listenin to this many times ,it's such a well written and inspiration to read
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1 person found this helpful
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Overall5 out of 5 stars
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- Calvin Rogers
- 21-02-21
Great book
This book will help you change your mindset when it comes to caring too much about what people think about you. Highly recommended!
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Thomas Priddy
- 12-04-23
How To
I enjoyed it somewhat . It really doesn't get to the root cause of one's social anxiety, rather instead it gives advise concerning behavioral changes which is nothing new under the sun , family and friends, work and toxic people MORE OF A HOW TO than addressing the underlying issues .
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kate
- 28-01-23
Extremely helpful and enlightening for me.
I'm not saying I'm all better but I'm in a very uncomfortable place mentally. Which is a good thing! I was able to step back and look at my life and my choices. This book really opened my eyes and I can feel the change in me.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 24-01-23
Eye-opening and highly recommended!
This book redefined social anxiety for me. My first thought was, "I love people! I don't have social anxiety!" In a no-nonsense manner, the author got right to the point as to where I was struggling and offered practical suggestions for turning things around. At first, I thought the author's accent would put me off, but it was quite charming. I listened to the whole book straight through. Will be listening a second time, slower, with notebook in hand to take down all the information! Highly recommend for people struggling with people pleasing and setting healthy boundaries. There are a few swear words here and there, but nothing that is off-putting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- E.G. Hale
- 05-12-20
Great Insight To An Honest Discussion
The book is very practical and relatable for anyone who wants to develop true social and interpersonal confidence.
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1 person found this helpful
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Overall5 out of 5 stars
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- Linda
- 14-11-19
life changing!!
literally changed my life forever! I listen to this book every chance I get. one of the few audiobooks that really changes your life
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1 person found this helpful
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Overall5 out of 5 stars
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- James Barnes
- 23-05-19
I really enjoyed this book. Very Helpful!
I found this the best book on the subjects I really needed help on, and very well presented.
I recommend this book to anyone uncomfortable in social situations.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mark
- 16-05-23
Kept my attention all the way through
The author is very easy to listen to and provides excellent analogies and stories to drive his point home. I plan on listening to more of his work.
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Overall4 out of 5 stars
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- Jose
- 23-04-23
Great key points of life
Great book in general. Gives you tips and tricks on becoming a better self. Enjoyed it!
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Overall4 out of 5 stars
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- Reviewer 123
- 24-12-22
Recommended
This book has been the best book that I have read for social anxiety. I recommend it!
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