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  • Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem

  • By: Jennifer Alison
  • Narrated by: Heather Tuya
  • Length: 4 hrs and 34 mins
  • 4.5 out of 5 stars (382 ratings)

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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem cover art

Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem

By: Jennifer Alison
Narrated by: Heather Tuya
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Summary

Don't let low self-esteem rule your life - overcome it fast with easy practical steps.

Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten.

Updated for 2020, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.

You do not need to become a doctor and learn endless and often useless medical jargon to raise your self-esteem. You need good solid advice you can implement into your daily life immediately and with ease.

Here's a preview of what you'll learn when you buy this book:

  • Dealing with good and bad times
  • Quickly raise your confidence
  • Moving on, building confidence, building self-esteem
  • Our needs and how to quickly get them
  • Dealing with romantic relationships
  • Being around people
  • Social anxiety
  • Getting more out of life
  • Conflict management
  • How to be assertive
  • Real life examples
  • And much more.

Critic Reviews

“The only book on self-esteem we would ever recommend. It’s as simple as that.” (London News, March 2020)

"A rare book in the self-help field - it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)

“....which is why this will forever be the bible on self-esteem and confidence.” (Steven Green, author and international speaker)

©2016 Jennifer Alison (P)2016 Jennifer Alison

Critic reviews

"A rare book in the self-help field - it gives you the facts and the information you need without all the excess nonsense!" (Dr. Julianne Friers, Chicago Tribune)
"Straight to the point with honest, practicable and easy ways to relieve the pain of low self-esteem and help you live a normal happy and healthy life. I cannot recommend this book highly enough." (Nonfiction Book of the Month May 2016, Sydney Herald)

What listeners say about Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Great audio, listened to time and time again

Any additional comments?

I have read and listened to a load of books about self-esteem but this is the only one that actually produced proper, and lasting, results for me. Excellent narration. I already had this book in print format and thought it was great, but for me it was only really with the audio version that it all really started to make sense.

A great book and one I have zero problems recommending time and time again.

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48 people found this helpful

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So incredibly helpful

If you could sum up Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem in three words, what would they be?

Can I have three phrases instead? ;)

1 - Simple to understand
2 - Easy to implements
3 - IT WORKS.

Have you listened to any of Heather Tuya’s other performances? How does this one compare?

First one but really enjoyed the narration, was easy to listen to.

Was there a moment in the book that particularly moved you?

In all honesty, pretty much every single section something really hit me and made me think about my life in a totally different way.

Any additional comments?

Living with low self-esteem is horrific - I should know, I have been living like this for much of my adult life. Got this book a while ago on print and loved it but thought i would get it on audio too, so I could listen to it anywhere.

I have checked out a lot (and i meant a LOT) of books in this genre but this is by far my fave. Its my fave because its the only one that had any real and lasting impact. Really simple to understand, short and to the point and awesome value for money.

Excellent book, I hope it helps you like it helped me.

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37 people found this helpful

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    5 out of 5 stars
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Helped Immensely.

Any additional comments?

A very helpful book the has changed everything for me.

Lets be honest here, this is a very very difficult subject to tackle. I have been dealing with Self-Esteem issues all my life. I have good times and bad times but never really feel stable. I have read a lot of books on tis subject. Some did help a bit, many didn’t. To be absolutely honest this is the first one where I didn’t feel like i was being patronised nor did I feel like i was listening to a medical journal. It was proper advice that actually worked!! Everything felt well researched and comes from people who have ACTUALLY suffered from self-esteem issues, not just what a doctor thinks it might feel like.

I have a long journey to go but i will be honest and say I have never felt so hopeful about the future. This book has given me the tools to get on with my life and rebuild my self-esteem in a more sustainable and lasting way and for that I am eternally grateful.

I recommend this book to anyone suffering from self-esteem issues as well as anxiety and depression. Thanks, 5/5.

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18 people found this helpful

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Great confidence booster. Solid achievable advice!

Any additional comments?

No crap, just good solid advice to help raise your self-esteem and deal with the issues that keep dragging some of us down. Learnt some new things in this book I had not thought of or read before.

Good narration, struck a very good balance between engaging and easy to listen to. I cannot say this book will work for everyone but i CAN say this book has definitely worked for me and my self-esteem seems to be rising on a daily basis improving my overall quality of life.

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An outstanding book that will keep surprising you!

Any additional comments?

As a girl it's hard to admit to yourself that you have a problem. Due to certain parent issues I believed myself to be unlovable and not worthy of anything good. My self talk was mostly negative and I had a hard time standing up for myself. I faked it very well so no one would know that I was the unlovable person I believed I was. This book, along with her workbook, truly opened my eyes and helped me to see that my mindset was still holding on to beliefs I made when I was a kid. This book helped me so much that I actually had a friend tell me I seemed different and more confident. (Keep in mind I told no one I was reading and applying the exercises in this book to my life as I was too embarrassed to tell anyone.) This book is not about pointing blame, it's about understanding why you think the way you do so you can make a positive change in your life. Definitely a great read and a book to be recommended by all. There are life lessons in here that most people couldn't even imagine. Incredible!

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Practical solid advice

What made the experience of listening to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem the most enjoyable?

Recovering from low self-esteem is a difficult journey and there is no quick cure - this book does not claim to provide this. Instead it provides good practical solid advice and tips that are easy to implement on your own life. I have read and listened to a lot of books like this but this is my favorite so far. Narration was excellent too, it managed the fine art of being engaging without being annoying.

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    5 out of 5 stars
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9.5/10

Would you listen to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem again? Why?

Yes, i have listened to it twice.

What was one of the most memorable moments of Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem?

The second half of the book is incredible.

Which scene did you most enjoy?

I enjoyed the practical advice, of which there was plenty, teaching me how to deal with many difficult situations.

Was there a moment in the book that particularly moved you?

MANY parts, i felt i could relate to it so much.

Any additional comments?

Such an amazing book and one which is, three weeks in, having a monumental positive influence on my life.

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15 people found this helpful

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Excellent book with truly useful exercises

This audio is one of the best I've listened to in self esteem. Excellent thoughts and exercises to bring you to a new level of awareness and actually make changes that benefit you

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Incredible book.

Would you listen to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem again? Why?

I would continually listen to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem as it has built a whole New self confidence in me. I am happier with whom I am and I have begin to focus on the positives and take time to appreciate the small and wonderful things about my life and myself.

Have you listened to any of Heather Tuya’s other performances? How does this one compare?

No. I have not, But I would love to listen to her other performances, very easy and clear voice to listen to.

Was there a moment in the book that particularly moved you?

Being honest - all of it.

Any additional comments?

Self esteem is such a key aspect of your life. How can you love others if you can't love yourself? You need to be confident and happy when you look in the mirror. Dr. Allison helps teach you to love yourself through gradual steps. You need to understand why your self esteem is so low and how you can improve that and why. She does a great job analyzing day to day factors such as family, fitness, friends, and work in order to improve your wellness. I highly recommend this book because it got me out of depression and enjoying the small things in life. I learned that I am valuable and that I am worthwhile. This book will change your life if you open yourself to that change.

I have read a lot of books about self-esteem, building confidence, and loving yourself. I was never really able to find a good book that had a solution for that. This is one of the few books that has been of any use. You need to put in the work though in order to be happy. Dr. Allison uses some innovative techniques that help you which I found interesting and helpful. I will be recommending this to all of my friends and family. Thank you for making such a useful book.

Highly highly recommended.

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Finally - something that ACTUALLY helped me.

Would you recommend this audiobook to a friend? If so, why?

YES. Definitely.
Why? Because for once, i got advice that actually worked.

Who was your favorite character and why?

Huh? Its not that sort of book.

Have you listened to any of Heather Tuya’s other performances? How does this one compare?

First time, but i liked her voice, very easy to listen to and kept me interested.

Any additional comments?

Fantastic. Finally, after spending a fortune on other books, i have found something that is actually helping. it is a gradual process but i am definitely letting go of a lot of anxieties and starting to feel a new brightness and positive feeling in my life. Fantastic, i am eternally grateful to the author

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