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Summary

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

©2013 Anyen Rinpoche and Allison Choying Zangmo (P)2014 Audible Inc.

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What listeners say about The Tibetan Yoga of Breath

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I love everything about this book


I feel empowered by the knowledge I gained.

Very good narration too

I recommend to everyone who wants to gain a better understanding on self healing, self realisation, self development,

1 person found this helpful

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    4 out of 5 stars

Nice and easy to grasp

Enjoyed this, an easy to grasp and interesting book, not much instruction on practices but good theory.

1 person found this helpful

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Clam Your Mind heal your body

I new the berth healed the body . When I invested in this book . I then realised to what degree. It’s the book that can help you Balance your life. Fantastic

1 person found this helpful

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Great book

This book was a great surprise since it was available on the audible subscription!
I loved it and it came on the right time!

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Very repetitive and contains little substance

A little way past the beginning I started to realise the message was very repetitive, merely finding different ways of saying the same thing - ie benefits of wind energy. Minimal practical instruction.

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  • Timothy Daulter
  • 04-01-15

More about Buddhism than breath exercises

I enjoyed book but found title misleading for me. One simple breath exercise is taught and the rest focused on Buddhist philosophy and meditative approaches in conjunction with breath. All good stuff just not what I expected.

14 people found this helpful

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    5 out of 5 stars
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  • Cebu Larry
  • 18-10-18

prescription for happiness in a troubled world

It dawned on me many years ago that materialism and greed are not the source of happiness. Neither is being a selfless do-gooder at all times.

Using breath to work through troubled emotions and to deepen spirituality hold greater promise.

my favorite book on breathworktopic is breath of yoga by richard rosen. here goes into great detail on how to get started,precise techniques of each breathing style, how to maintain motivation and the benefits you get from sustained practice.

this book comes at it from a different angle detailing the health and the spiritual benefits of practice. this to bug should be required reading for everybody on earth. surprisingly this kind of information is not available in most schools in america.

i'm not very optimistic about the prospects of the future of humanity.

but since we're all in this together it's good to have a tonic for a world full of suffering. it sounds cynical put that way, but the truth is you need this more than ever because life is about suffering in every age of our existence on this planet.

in many ways life is the best it's ever been for the lucky few. sadly , people in the power seem to have a way of making things worse for future generations.

i hope i'm wrong and that sometime soon all the people of the world will get together to make the world a better place.

5 people found this helpful

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  • Ernest
  • 20-01-15

Helpful info on Tibetan breathing techniques

The narrator has a very pleasant English accent. The book serves as a good introduction to some of the techniques and benefits of the different breathing exercises. A good place to start on your path to learn about yoga/ Tibetan breathing practices.

3 people found this helpful

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  • Craig Devine
  • 04-01-15

Very useful audio book

For those that may be unfamiliar with breath yoga, this book applies the technology to many every day circumstance that is easy to apply.

3 people found this helpful

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  • 7twists
  • 10-06-21

Skip chapters 1-4

First four chapters are explaining to you why you bought the book. Save yourself the waste of time and skip to chapter 5. Unless you are unsure as to why you invested time and money into this purchase in the first place.

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  • James Allen
  • 29-05-20

Excellent Practices

Listen to this book to learn about, not only controlling the breath, and its many benefits, but other Tibetan Buddhist meditation practices that go along with it. Lovingkindness, compassion, reduced stress and anxiety, and healing will be the result.

2 people found this helpful

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  • Andrew R. Sanchez
  • 26-10-21

Great Medicine

Knowing how to breathe is at the heart of healing and good spiritual health. It is the Holy Spirit.

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  • Amazon Customer
  • 23-10-21

Wind energy.

What a great way of considering energy in the body. What a great mindfulness tool. So glad to have found this book as part of my journey in energy healing. Wind energy training is key.

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  • Kate Rapport
  • 05-10-21

could have been shorter, but ok.

I love yoga and meditation. I think this book was long winded and could have been much shorter and to the point. however I still enjoyed it for the philosophical aspects.

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  • Melissa
  • 08-09-21

Very beneficial! Excellent!

Learn techniques for relaxation and emotional health. Very fortunate for these teachings. I Highly recommended.