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The Gift of Presence
- A Mindfulness Guide for Women
- Narrated by: Gabra Zackman
- Length: 6 hrs and 8 mins
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The Gift of Presence
Narrated by:
Gabra Zackman
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Summary
Overwhelmed by the demands of family, work and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
©2020 Caroline Welch (P)2020 W F Howes