No More Sleepless Nights!

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This book is my saviour! I have been struggling from insomnia recently and I have been dying to get proper sleep. On random nights, I am lucky to get a good 6 hours of sleep. A week ago, I have decided that I really have to look for some kind of solution online because as everyone knows, sleep is very important. So I found this book and mind you, I do not regret buying it!

This book just explains everything starting from why some people (including me) struggle sleeping at night, what hinders you from getting a good night’s sleep, its importance, down to giving you tips on how to improve and change your sleeping pattern.

This book has so much to offer! If you are someone who’s struggling from sleeping disorder or insomnia like me, I recommend this book to you! It is worth every penny!

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The Sleep Hack

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Finally someone has hacked the sleep habit. We all like to sleep... but not all of us get as much sleep as we may want. this books 'declassifies' sleep. it starts by explaining the science of sleep and tackles all the things that make us not get enough sleep. After all the norm is said and done, the book cover what i am calling sleep hack. it explains the A-Z of getting a good sleep. from how you should build and design your bedroom to nice sleeping habits that will ensure you get the most from your limited sleeping time. I Like this book because i was a victim of insomnia and this book helped me get over my condition. I highly recommend this book to people with sleep disorders especially students.

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Good value book. Sorted out my sleep issues!

I was searching for some sleep tips for my partner who struggles with chronic tiredness and I ran into McCloud’s sleep guide. That is what I call a complete compendium of knowledge. Very well written, approachable and informative.

It got me surprised how simple solutions can help improve your quality of life just by improving the quality of sleep. Amazing, how many elements of our everyday life, such as food, drinks, stress level…affect our resting. I surely did not know there are foods which can promote sleep! Like cherries or bananas.

McCloud’s sleep book is an easy to listen, interesting guide. Every chapter brings some advices simple and obvious, however life-changing solutions for improving your sleep pattern. Author points out some eyes opening connection between sleep and every day mental and physical activities.

For me it has been a personal problem, as since a long time I have been struggling with clear thinking. Didn’t realise that all I need is some good regular sleep to maximise my creativity and rejuvenate my mind. It turned out that the difficulty in remembering things is due to the sleeping habits. From now on McCloud’s book will justify my afternoon naps!

I would recommend “Sleep” guide to all those busy, hardworking, stressed or health-oriented readers, looking for answers on how and why to get a good efficient sleep, given that the time is limited.

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Sleep -Very useful tips for better nights and days

What made the experience of listening to Sleep: Discover How to Fall Asleep Easier, Get a Better Night's Rest & Wake Up Feeling Energized the most enjoyable?

The most enjoyable part of "Sleep..." by Ace McCloud is a chapter how to make your bedroom as nice and beauty place. I love his advice how to changing your bed mattress, clean your bedroom floor and curtains, control the temperature and keep the right lighting and colors in the bedroom. It is obvious things but we very often forgot about it. Very practical advice is how to personalize your bedroom to make it a sleep sanctuary.

What did you like best about this story?

I like the best that "Sleep..." shows you how to prepare for the next day to have enough time for sleep. Very important is also time without TV and other electronics devices to calm down before bed time. McCloud promotes healthy life style, plenty of exercises, good diet especially contains magnesium and sugar low products that help you have better night and days, avoid coffee, alcohol and spice food.
McCloud suggests also to try some natural method to promoting better sleep herbal supplement like melatonin aromatherapy like camomile or lavender oil. The authors also advises to speak with your doctor before starting any therapy to make sure you have right dose.

What does Joshua Mackey bring to the story that you wouldn’t experience if you had only read the book?

Joshua Mackey is a very good narrator. His voice help me to visualize the practical advice and e-book is more practical and attractive.

Was there a moment in the book that particularly moved you?

I was really moved that the consequences of not enough sleep have a devastating effect of car accidents, less effective work and health problems like skin aging, decrease of sexual activity, depression, anxiety, aggressive behavior and paranoia. How easy we forgot about it, so this book remains you about essential of sleep. “Sleep…” is also warning you that you can eat more when you have not enough sleep, so this book effectively prevents obesity.

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“Sleep: discover how to fall asleep easier, get a better night’s out & wake up” by Ace McCloud is a e-book that dealing with better sleeping pattern. It is compendium how to diagnose sleeping disorder and how to improve your sleep. McCloud describes what happened in our body during 4 stages of sleep and how crucial is complete all phases of sleep. Solid sleep helps you achieve productive learning experience and managing stress.

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Interesting sleeping guide

I really enjoyed listening to this guide. Although I would consider some of the information as common sense there was also a whole lot more that I had no idea could affect your sleep or how lack of sleep can affect you. For example, it is obvious that a lack of sleep is going to have a negative impact on you, but I had no idea it could affect your weight.
My sleep patterns have been very erratic lately due to a busy life but after listening to this guide I definitely feel more motivated to put the advice in to action and improve the quality of my sleep.
Definitely worth listening to if you value your sleep and more importantly your body.

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2 people found this helpful

How to sleep soundly and awake refreshed

Sleep is essentially a compilation of scores of excellent hints and tips to guide you towards establishing a healthy sleep pattern. This involves paying attention not only to the time you spend asleep, but also to the rhythm and habits of your waking day. It covers everything from how to establish a morning routine that will allow you to awaken energised and bouncing towards the new day, to the details of your evening habits and how these can affect your ability both to fall asleep and to stay asleep. The narrative discusses the stages of sleep and how these can be disrupted, leading to a lower quality of rest. It then progresses through creating a sleep friendly environment, things that affect comfort, behaviours that make sleep difficult and those that have a sleep inducing effect. Really interesting to me was the list of foods that can actually help you to fall asleep - though not eaten in excess as a full stomach can hinder restful sleep!
Interesting and helpful.

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Some good tips for sleep strugglers

The book shows how big of an effect can have on our life lack of sleep or sleep troubles, to what conditions can it lead and how to deal with them. It gives some good advice about how to schedule your day, when to exercise and how to manage your diet in order to get the most efficent sleep. It suggests that keeping a dairy can be a very good idea - and not only becuase of sleep reason! In general, the book is very informative and if you have been dealing with insomia for a while now, it can be very helpful.

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Really Improved My Sleep

This book was recommended to me by a friend because I often struggle to sleep. I was a little sceptical at first but it really worked! There were a lot of great tips that I would have never thought of myself that have really helped guide me towards a regular and satisfying sleep pattern.
It contains an A-Z guide of how to get a good nights sleep and really guides you through the process using clear and easy to follow steps.
I'd definitely recommend this to anyone who has trouble sleeping. It really worked for me.

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Boring

I prefer relaxation and positive visualisations to help me relax and sleep. I can't imagine that there is anyone out there who hasn't heard all this before.

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