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Rheumatoid Arthritis Diet - The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System

Narrated by: Clinton Herigstad
Length: 2 hrs and 3 mins
5 out of 5 stars (2 ratings)

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Summary

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making.  

The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough so these simple recipes and the 28-day meal plans help you plan your RA healthy eating plan.  

You will:

  1. Have access to 28 days of meal plans 
  2. Be able to make delicious healthy meals the whole family can enjoy
  3. Learn the foods to avoid to reduce flare ups
  4. Be able to recognize foods that have a anti-inflammatory properties 
  5. Enjoy foods that will help fight the inflammation in your joints  

Get this audiobook today!

©2018 Ross Lennox (P)2018 Ross Lennox

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Really useful meal plans

I was able to put together a useful meal plan for myself from those provided in the book that suited my tastes.

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  • Paul M. Mata
  • 27-01-20

Informative listen

Good narrator and easy to listen to, brings you the key info you need to know about this form of arthritis and what you can do to combat it.

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  • Anonymous User
  • 31-05-18

An interesting listen

Nice to find an RA book that was on audible. Having poor eyesight as well means that reading can be a chore so I was pleased to find this had been produced as an audio book.

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  • Anonymous User
  • 31-05-18

Good book

Good book
Some interesting info in here along with some good recipes.
The Simple Anti-Inflammatory Recipe Book for a Healthy Immune System

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  • Anonymous User
  • 31-05-18

Nutrition for RA sufferers

This is the one of the unseen diseases, you suffer in silence and outwardly you look fine. There is much to this I think, this book aims to help to heal you from the inside out by putting anti inflammatory foods into your body.

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  • Ajmal
  • 31-05-18

Excellent Meal Plans

I had already gotten hold of one of Ross Lennox’s books which had plenty of recipes in and this book just helped out that bit more with the meal plans and helping to get myself organised. Made shopping a bit easier.