Listen free for 30 days

Leaky Gut Diet: Two Book Bundle

Know Your Foods - Heal Your Gut
Narrated by: Clinton Herigstad
Length: 3 hrs and 22 mins
4.7 out of 5 stars (15 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Two-audiobook bundle - More than 250 recipes, all ideal for the low-FODMAP diet. 

Do you want to have a better, healthier life without the unwanted symptoms of IBS? 

Are you sick of living with a leaky gut? 

Are bowel disorders ruling your life? 

Do you want to take control of your health and make a stand against this debilitating and sometimes embarrassing condition?

©2018 Ellis Power (P)2018 Ellis Power

What listeners say about Leaky Gut Diet: Two Book Bundle

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Diet Info

Just started on this plan so can’t say yet whether or not it’s having a positive impact but the ingredients are healthy and simple.

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Leaky Gut Book

Tried a couple of recipes and they’ve been okay, I’m not a kitchen natural and my go to is usually processed meals from the freezer so this whole approach was a bit of a challenge.

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Meal planning

I listened to this during the day and it helped with shopping and when I came to cooking I was fairly well clued up on what I was going to make.

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Good meal ideas

Talks you through meal prep and recipe ideas that are good for this condition. Recommend

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Thanks to the author

This book provides a comprehensive guide to the low FODMAP diet. The author provides many simple solutions for IBS and bowel disorders.

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Informative guide

I'm glad that I found just exactly this book! I have learned a lot of useful information about the foods I need to avoid, about compiling different simple meals and what does Leaky Gut means, and of course a lot more cool things.

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amazing

An amazing The Leaky Gut Diet book! I was looking for the information which could help me to start living a better life, feel myself more healthier and stronger.

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Don’t bother

If you want someone to read fairly terrible and not particularly healthy recipes to you in a monotone voice and repeat the same dull recipes to you in book 2, without telling you the first thing about leaky gut, it’s causes, or why a change in diet will help, then this is the book for you. Awful. Truly awful and a waste of a perfectly good credit.

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  • Randi P. Larsen
  • 26-01-20

Leaky Gut Book

Plenty of info and also lots of recipes which is what I was looking for, I wanted to know what foods to include and which to miss out, I had found internet info limited and it was all covered here.

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  • Angelique J. Zapata
  • 26-01-20

Easy to Follow

Got the paperback and then the audio on a deal and listening to these was easier for me than reading the text. I found half a dozen meals I was happy to have and could easily shop for. Made FODMAP a bit easier to apply to my lifestyle.

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  • Nicholas A. Powers
  • 26-01-20

Loads of recipes for the FODMAP Diet

The two book bundle has plenty to choose from, and the methods and ingredients are simple ones that are easy to source.

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  • Arshi.af
  • 29-06-18

very well written

This is a well written book on how to manage and get rid of your gut problems. I have severe IBS-D. So far three has not been any medication that has helped.

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  • laura
  • 17-11-18

book for the blind.

note what hoped for. very pleasant narrator I wanted more info about the ailment of leaky gut. It's a full recipe book.