Try an audiobook on us
Rheumatoid Arthritis Diet (Double Bundle) - The Simple Anti-Inflammatory Diet for a Healthy Immune System
People who bought this also bought...
-
Kanban: Workflow Visualized
- An Expert's Guide
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to gain insights into Kanban? Are you already an experienced practitioner and could do with a deep dive into the Kanban work philosophy? Or are you someone who is comfortable with the basics and ready to take a higher step in your learning? This audiobook is the guide you need!
-
-
experts guide
- By ZOYA on 08-02-19
-
Product Strategy: An Expert's Guide to Dominating the Market
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you have a great product idea but are unsure as to how to release it to the market? Have you released products to the market in the past but haven't had the results you were hoping for? Are you an experienced product manager or team leader and are looking to enhance your knowledge with regards to great release strategies? The third book of the hugely popular Product Strategy series has all the answers you are searching for.
-
-
important content
- By ZOYA on 08-02-19
-
Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.
-
-
how to manage anger
- By Anonymous User on 02-06-18
-
Lean Software Development: Avoiding Project Mishaps
- A Guide Beyond the Basics
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of waste in your software development process? Do you want to learn how to identify waste and improve the productivity of your software development team? Lean Software Development is your solution! The second book of this series dives deeper into the process of waste elimination and gives you techniques that you can put to use right now!
-
-
Excellent book
- By Horatio on 30-01-19
-
Scrum Project Management
- Avoiding Project Mishaps: The Expert's Guide
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how Scrum can improve your team dynamic and how it simplifies your release procedures and, indeed, your entire workflow in the organization.
-
-
Essensial guide
- By Rimsha on 08-02-19
-
Agile Project Management with Scrum
- Proven Strategies and Methods for Beginners
- By: Alex Campbell
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a tool that can help make work more flexible for your team? Do you want a structured and organized approach in the way your projects are handled? Do you want a more streamlined process for communications and deadlines? If your answer to any of the above questions is a yes, then you have come to the right place. Through the course of this audiobook, we will learn about the amazing project management tool - Scrum.
-
-
learning to it
- By Cashel on 25-01-19
-
Kanban: Workflow Visualized
- An Expert's Guide
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to gain insights into Kanban? Are you already an experienced practitioner and could do with a deep dive into the Kanban work philosophy? Or are you someone who is comfortable with the basics and ready to take a higher step in your learning? This audiobook is the guide you need!
-
-
experts guide
- By ZOYA on 08-02-19
-
Product Strategy: An Expert's Guide to Dominating the Market
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Do you have a great product idea but are unsure as to how to release it to the market? Have you released products to the market in the past but haven't had the results you were hoping for? Are you an experienced product manager or team leader and are looking to enhance your knowledge with regards to great release strategies? The third book of the hugely popular Product Strategy series has all the answers you are searching for.
-
-
important content
- By ZOYA on 08-02-19
-
Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.
-
-
how to manage anger
- By Anonymous User on 02-06-18
-
Lean Software Development: Avoiding Project Mishaps
- A Guide Beyond the Basics
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of waste in your software development process? Do you want to learn how to identify waste and improve the productivity of your software development team? Lean Software Development is your solution! The second book of this series dives deeper into the process of waste elimination and gives you techniques that you can put to use right now!
-
-
Excellent book
- By Horatio on 30-01-19
-
Scrum Project Management
- Avoiding Project Mishaps: The Expert's Guide
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how Scrum can improve your team dynamic and how it simplifies your release procedures and, indeed, your entire workflow in the organization.
-
-
Essensial guide
- By Rimsha on 08-02-19
-
Agile Project Management with Scrum
- Proven Strategies and Methods for Beginners
- By: Alex Campbell
- Narrated by: Cliff Weldon
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a tool that can help make work more flexible for your team? Do you want a structured and organized approach in the way your projects are handled? Do you want a more streamlined process for communications and deadlines? If your answer to any of the above questions is a yes, then you have come to the right place. Through the course of this audiobook, we will learn about the amazing project management tool - Scrum.
-
-
learning to it
- By Cashel on 25-01-19
-
Kanban
- Visualize Work and Maximize Efficiency: Beyond the Basics
- By: Gary Metcalfe
- Narrated by: Skyler Morgan
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Efficiency is the key to any project's success. Don't let your project fail by applying incorrect project management principles! Dicsover how how to stop starting and start finishing! In this audiobook we will take you on a deeper tour of the principles underlying Kanban.
-
-
short and sweet
- By Horatio on 25-01-19
-
Greek Mythology
- An Elaborate Guide to the Gods, Heroes, Harems, Sagas, Rituals and Beliefs of Greek Myths
- By: Bernard Hayes
- Narrated by: Kyle Walton
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two audiobooks in one volume! The listener will be taken through the ancient customs and beliefs of the ancient Greeks. Greek mythology is intricate, complex, and the ideals behind their mythological beliefs were often intertwined with real-life events. This book will examine how both myth and fact contributed to the culture and traditions of the Greeks, and how these influences and stories continue to live on throughout the centuries!
-
-
Greek romance and drama
- By Anonymous User on 19-11-18
-
The Tudor Mystery Trials Box Set: The Tudor Heresy, A Queen's Spy and A Queen's Traitor - Medieval Historical Fiction
- By: Sam Burnell
- Narrated by: Alex Lancer
- Length: 21 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
As Tudor, England erupts following the death of Edward VI, can one young spy protect his queen? International best-selling author Sam Burnell takes us deep into the treacherous world of powerful monarchs, intrigue, murder, and treason with this magnificent new epic, A Queen’s Spy. In 1553, England is torn apart by religious conflict. Power in England shifts precariously between Catholics and Protestants, royalty and commoners clash, testing friendship, loyalty, and brotherly love.
-
-
Enjoyable
- By Rimsha on 26-07-18
-
Ayurveda
- A Beginner’s Guide on How to Apply the Ayurveda Principles and Practices to Heal and Nourish Your Body Holistically, Regain Vitality and Live a Vibrant Life
- By: Samuel Lawson
- Narrated by: Scott Clem
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to heal and nourish your body holistically, regain vitality, and live a vibrant life following the wisdom of Ayurveda. In this easy-to-follow, eye-opening audiobook you will find multiple Ayurveda practices to heal and nourish your body holistically, regain vitality, and start living in harmony with your nature.
-
-
Informative
- By C on 12-12-18
-
Dropshipping E-Commerce Business Model 2019: $10,000/Month Ultimate Guide - Make a Passive Income Fortune with Shopify, Amazon FBA, Affiliate Marketing, Retail Arbitrage, eBay and Social Media
- Money Online from Home in 2019, Book 2
- By: Steven Sparrow
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The potential of a dropshipping business is infinite. You could literally earn more money in a month than you’ve ever earned before (at least it’s been like that for me), and it requires relatively little start-up capital since you don’t have to buy the things you’re going to sell, but you wouldn’t get anything with “little or no effort”, at least in the beginning when it comes to setting up the business.
-
-
Best book ever!!
- By Miller! on 02-02-19
-
How to Make Bath Bombs: The Complete Recipe Book
- Get Some Fizz in Your Life, Step-By-Step Beginners Guide
- By: Storm Marshall-Burnell
- Narrated by: Clinton Herigstad
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your ordinary bath with amazing bath bombs to bring some fun, color, and amazing scent into your daily routine. Included are easy-to-follow recipes for great bath bombs for kids with hidden toys; Halloween bombs that change color; bombs to make you feel good; soothing, scented bombs; and bombs that detox your skin.
-
-
Makes huge Fizzy Bombs
- By Iva Livingston on 01-06-18
-
Flipping Houses: Comprehensive Beginner’s Guide to Buying and Selling Houses
- By: Thomas Smith
- Narrated by: Dave Wright
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Considered by many as an extreme real estate sport, house flipping is a fast-paced investment strategy that takes what you have and doubles it over the span of one year. If you can liquidate in less time, then you’ve made a faster ROI than you probably would have in three years of operating the most successful restaurant franchise you could find. If you’re ready to discover your ticket to making millions, if you want to grow those stagnant funds, and if you want to have it all with the least risk and most potential gain, then keep on listening.
-
-
Fabulous!!
- By criag on 31-01-19
-
Investing in Real Estate: Comprehensive Beginners Guide to Make Money by Investing in Real Estate
- By: Thomas Smith
- Narrated by: Dave Wright
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Education is the first and foremost challenging aspect of investing in real estate. Most of the novices either give up or fail to make money in this market because they lack the necessary knowledge and information.
-
-
FIVE STARS!
- By criag on 31-01-19
-
Scrum
- The Ultimate Beginner’s Guide to Learn and Master Scrum Agile Framework
- By: HEIN SMITH
- Narrated by: William Bahl
- Length: 1 hr and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Scrum is a management framework that is versatile enough to be used in different projects. It can help streamline your business while delivering products of the highest possible value. Scrum defines each role within Scrum and outlines each specific step you and your business needs to take in order to successfully help your company better itself.
-
-
Happy to have this book in my library
- By Emilio on 11-07-18
-
Java
- Basic Fundamental Guide for Beginners
- By: MG Martin
- Narrated by: William Bahl
- Length: 1 hr and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will develop knowledge about object-oriented programming, data types, and how to use control statements in Java. This audiobook is not for experienced Java programmers, but for those people who are learning Java language for the first time.
-
-
Good length
- By Bacon on 12-07-18
-
Linux: Bible of 4 Manuscripts in 1
- 4 Books in 1: Beginner's Guide + Tips and Tricks + Effective Strategies + Best Practices to Learn Linux Programming Efficiently
- By: Daniel Jones
- Narrated by: William Bahl
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to learn Linux programming, this book will teach you two programming languages, how to write scripts, and how to navigate the Linux command line, and much more.
-
-
wonderful book
- By Arshi on 16-06-18
-
Advanced Programming with Sample Codings - 4 Books in 1
- Arduino, C++, Powershell and Python Programming with Sample Designs and Codings
- By: Zach Webber
- Narrated by: William Bahl
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Technology makes the world go round and programmers are behind what keeps that going. Whether you’re a seasoned or newly minted programmer, it never hurts to improve those skills and sharpen those coding knives. In Advanced Programming with Coding Samples, you will get to explore and deep dive into more advance programming topics and courses, but still presented in an easy-to-understand format. You will also find and learn a variety of sample designs and codings that will help you apply what you have learned on a real setting.
-
-
best narration
- By keerthy on 04-02-19
Summary
Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making.
The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.
You will:
- Have access to 28 days of Meal Plans
- Be able to make delicious healthy meals the whole family can enjoy
- Learn the foods to avoid to reduce FLARE UPS
- Be able to recognize foods that have a anti-inflammatory properties
- Enjoy foods that will help fight the inflammation in your joints
- Understand Rheumatoid Arthritis and the other related conditions
- Be able to adopt an anti inflammatory diet
Get this audiobook today!
What members say
Average customer ratings
Overall
-
-
5 Stars11
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars0
Performance
-
-
5 Stars11
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars0
Story
-
-
5 Stars11
-
4 Stars0
-
3 Stars0
-
2 Stars0
-
1 Stars0
-
Overall
-
Performance
-
Story
- Iva Livingston
- 30-05-18
Liked the meal plans
It is an easy book to follow and I got the kindle version as well and printed off the meal plans, it was much easier this way rather than having to write everything down to make up my shopping lists.
-
Overall
-
Performance
-
Story
- Francisco
- 30-05-18
A new approach
The medical approach is one of pills and injections, I don’t understand why more money and time is not spent on food education. I am guessing this is because there is no money in that for the drug companies.
-
Overall
-
Performance
-
Story
- Emilio
- 30-05-18
Joint pain
The biggest issue for my with RA is weight gain, I’ve gone from an active size 10 to an inactive size 16 in four years. Not only it my health effected but also my mental state is no longer at its best. So I am taking on board the advice and giving a healthy eating program a go, and I am also going to force a little exercise into my life.
-
Overall
-
Performance
-
Story
- Anonymous User
- 30-05-18
Helps reduce flares.
I’ve cut out a the processed food and followed Ross’s advice and I felt better within a week. That might not be the case for everyone, and even just eating more fruit and hand prepared vegetables might in itself be a reason for my new feel-good factor rather than it having an effect on my RA.
-
Overall
-
Performance
-
Story
- Anonymous User
- 30-05-18
An alternative to Drug treatment
I live in the US and our fast food culture I have long thought really does not do our bodies any great favours. This books basically points that right out and lays down some home cooked choices to get you back to where you need to be – on a healthy diet.
-
Overall
-
Performance
-
Story
- Cashel
- 30-05-18
An informative Listen
The two books are split into sections so it’s easy to flick to the parts you want to listen to and focus in on the information you are looking for. I was particularly interested in trying to change our family main meals for something that everyone would like and that would be a good meal choice for my husband who suffers with rheumatoid arthritis
-
Overall
-
Performance
-
Story
- arya
- 30-05-18
A Vegetarian approach to RA
I’ve long been considering trying a vegetarian approach to help fight my RA symptoms so this was a good find. Some plans and recipes which seem easy to follow along with some encouragement from the author – a fellow sufferer of rheumatoid arthritis
-
Overall
-
Performance
-
Story
- Nancy
- 30-05-18
Plenty of Recipes
There are so few books available on the subject of rheumatoid arthritis and food choices so it was nice to find some on audible as well. There are some good lists of food to include in your daily diet and also those to cut out and avoid.
-
Overall
-
Performance
-
Story
- Ajmal
- 30-05-18
Links RA and Food to Flare Ups
Links RA and Food to Flare Ups
Anything that can help reduce flare-ups has to be a good thing.
-
Overall
-
Performance
-
Story
- Jamsheer
- 30-05-18
Useful books
There are some good tips in here about nutritional choices and a good range of recipes. Probably something for everyone, we all have very different tastes when it comes to food.