Plant-Based Diet: The Plant-Based Diet for Beginners cover art

Plant-Based Diet: The Plant-Based Diet for Beginners

What Is a Plant-Based Diet?, Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes

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Plant-Based Diet: The Plant-Based Diet for Beginners

By: Olivia Banks
Narrated by: Tiana Hanson
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About this listen

There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This audiobook will take you through the basics of this lifestyle, its benefits, and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes.

Here’s a preview of what you’ll learn:

  • What is a plant-based diet?
  • Plant-based diet vs. vegan
  • Getting started on a whole-food plant-based diet
  • The benefits of going plant-based
  • Stocking your plant-based diet pantry
  • Fifty plant-based diet recipes
  • And the key pillars you need to stick to making your plant-based lifestyle a success

Whether you are new to this lifestyle or familiar with it, this audiobook is definitely a treasure. Enjoy!

Scroll up to the top of the page, click on the "Buy Now" button, and learn how you can live healthier and feel better with the plant-based diet!

©2018 CAC Publishing LLC (P)2018 CAC Publishing LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine Plant-Based Diet Vegan

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Yummy recipes! Love this book. It has eased me into a keto lifestyle with great information and a meal plan. All the recipes I have made have been super user friendly and are delicious. Having this book as a guide has made this way of eating seamless. Well done! Cool!

Great book

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Cool! The recipes are great for a minimalist cook wanting to use a simple amount of ingredients with a big flavor result. All of the menu items I’ve made so far from this book have been mind blowing. My gf and I have been so happy with the meals we’ve made. I’ve recommended this book to a few people already and I’ve only had it a week or so. Amazing one! Lovely book!

Awesome book Plant based diet!

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Listener received this title free

WOW! It`s amazing! Great book. Sad to learn that oil is the enemy of my life. However, after following the recommendations for the lifestyle/dietary change I saw results and feel so much better. If everyone changed to a plant based diet for even a few weeks we would all be better for it. Good to watch the Netflix doc too. My absurdly stubborn dad even said he felt better after just changing his breakfast routine. Do the math people and get this book!! Plant based died is the best path to heals!!!

WOW! A MUST HAVE!!!

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Great and nice! Awesome book! I love this cookbook. I am trying to cook healthier for my family and this book is amazing! My very picky 16 year old even admits that the recipes are good and he was very resistant to eating "diet" food. We love the chicken Philly Chicken cheese steaks, the coconut chicken strips, and the caprese chicken pasta, just to name a few. Very basic ingredients... Not crazy hard to find stuff like some others cookbooks. I love that it tells you the calorie count per serving and how much a serving actually measures. The Beginner's Guide to a Plant-based Diet i love this book!

Very important book

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Listener received this title free

I really like this one! Great to listen it! Super nice gift to go with the instant pot! My daughter was well pleased with this gift accompanying her gift of an instant pot! The recipes were easy to follow & delicious! The instructions included which buttons to push on the instant pot!!!!!! Wowowo! Well done! Great book

Can i say thanks author! Wow!

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