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Heal Your Gut Diet: The Ultimate Beginner's Guide to Finally Heal & Restore Balance in Your Body

Goodbye Leaky Gut, Heal Your Leaky Gut the Simple & Natural Way!
Narrated by: Steve Atkins-Linnell
Length: 1 hr and 57 mins
4.7 out of 5 stars (12 ratings)

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Summary

Living in this modern era entails many consequences including issues with stress, anxiety, and depression. However, you may not realize that all these are clear indicators of problems linking to your gut health. Although you may find it surprising to know that the bacteria in your gut can impact many parts of your body including your mental health, it is exactly what the studies are telling us now.

Intestinal permeability, or leaky gut, is hard to diagnose with symptoms that are somehow similar to many diseases, but one of its major causes is the overgrowth of candida, which comprises the intestinal structure.

This audiobook contains proven steps and effective strategies on how you can heal your gut and save yourself from chronic and deadly diseases. You will likewise discover how you can enjoy delicious, savory and sumptuous meals while helping your gut recover from an imbalanced gut flora. Moreover, you will learn why a healthy-eating lifestyle is essential in maintaining a healthy gut to protect yourself from the attack of harmful microbes which can cause your immune system to break down and leave yourself defenseless. Lastly, a sample gut-friendly plan and 50+ anti-leaky gut recipes are included to make your meals complete, filling, and enjoyable!

©2017 HMW Publishing (P)2017 HMW Publishing

What listeners say about Heal Your Gut Diet: The Ultimate Beginner's Guide to Finally Heal & Restore Balance in Your Body

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  • 23-10-18

It's basically an advert for other books/services

It's basically an advert for other books/services. It's basically an advert for other books/services It's basically an advert for other books/services It's basically an advert for other books/services

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Need perfect health with delicious food?

Thanks to the author for the great work, it really simple and natural way to be fit and healthy for the whole life.

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A comprehensive guide.

This book is short (1 hr and 57 mins), easy to understand and even if you don’t plan to take on all his recommendations, you’ll learn a lot about food and exercise.

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I would recommend this to anyone.

It was, at times, difficult to read without getting lost, because it is so detailed. Nevertheless, the delicacy and the fact that the whole thing said was backed by research and explanations was what made it more believable and trustworthy, in my opinion. I learned a lot from it. I would recommend this to anyone who is interested in eating right, without sacrificing good-tasting food and nutrition.

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Good fats are actually very necessary.

I thought this book was very interesting and educational. It takes a different method to health and weight loss or control than most other "diet" books do. This book teaches that fat, contrary to popular believe, and does not make you fat. In fact, good fats are actually very necessary in our daily diets.

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Fats does not make you actually fat.

I like that the author breaks down the ways the body produces and consumes energy. How this relates to weight and muscle gain. The science of how it all fits together is bridged well with actual solutions with meal plans that people can follow.

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Heal you health here.

I am so pleased that audible about nutrition are getting back to reality and helping people to eat healthy, nourishing food. Generations have been not only deprived but damaged with the nonsense about fat consumption!

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Great easy to use information.

I'm happy to find a clear easy read that I can recommend for my clients as a reserve to aid them in their health, fitness, and longevity pursuits. What I like most about this particular book is its ability to simplify and explain how our bodies use energy, and some simple steps to take to ensure that the food you're eating is supporting your health and not simply following the mainstream propaganda for low-fat diets nor the non-health supporting practices of high-protein bodybuilder diets.

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This book is the companion book.

This book is not going to give you a test to diagnose the individual level of disease, but the road map is seeing a demotic drop for the generation after healthy parents with good nutrition let kids get addicted to junk appetites.

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Amazing Paleo Recipes.

The book is certainly very good and is a Challenge (30 Day Paleo). I liked this book and would recommend it to anyone who needs such type of information. Very well written easy to understand

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  • Brian E. Adkins
  • 14-01-20

Absolutely wonderful audiobook.

Absolutely wonderful audiobook. It has been a great resource to be able to share with my patients - the feedback from them has been very positive.

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  • Abraham C. Shaffer
  • 14-01-20

I will recommend this to everyone

This is a extremely informative audiobook. I will recommend this to everyone that I come across in healing situations and in general. Very well prepared and presented.

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  • Douglas A. Sotelo
  • 14-01-20

Great collection of information

This is a great audiobook. Thank you to the author. Great collection of information to take care of yourself. I especially love the last chapter healing through inspiration and transformational awareness..

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  • David W. Sims
  • 14-01-20

Highly recommend this audiobook

Its incredible to learn about how our physical body's health can affect our mental health. I have already implemented some of the suggestions and my anxiety level has already dropped. Highly recommend this audiobook!

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Profile Image for Lori S. Herndon
  • Lori S. Herndon
  • 14-01-20

Easy to follow this audiobook

I had suspected food was a big culprit in my overall mindset and this audiobook gives simple remedies that go beyond diet. Highly recommeded if you struggle with poor eating habits.

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Profile Image for Philip D. Michaud
  • Philip D. Michaud
  • 08-11-19

Great collection of information to take care

This is a great audiobook. Thank you to the author. Great collection of information to take care of yourself. I especially love the last chapter healing through inspiration and transformational awareness.

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Profile Image for Charles L. Rivera
  • Charles L. Rivera
  • 08-11-19

Very Informative audiobook

For people who don't really like to medicate with prescription drugs, this audiobook is holistic heaven! It's incredible to learn about how our physical body's health can affect our mental health. I have already implemented some of the suggestions and my anxiety level has already dropped.

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Profile Image for William R. Bryant
  • William R. Bryant
  • 08-11-19

Great audiobook

Simple, small listen on a holistic view of diet and how it affects your mood. I had suspected food was a big culprit in my overall mindset and this audiobook gives simple remedies that go beyond diet.

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  • Ernest L. Pomeroy
  • 08-11-19

I own many audiobooks on health

I own many audiobooks on health and alternative medicine, and I can see myself going back to this one again and again for reference and some motivation to keep myself in a good state of natural balance.

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Profile Image for Doris D. Lapham
  • Doris D. Lapham
  • 08-11-19

Really wants to improve there health

I purchased the audiobook because I've been suffering from adrenal fatigue and leaky gut. The audiobook is fantastic and I recommend it to everyone, not just people who are suffering from illnesses, but anyone that really wants to improve there health.