How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back

Heal Your Gut, Calm Your Mind, Lead Yourself to IBS Relief (for Women)

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How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back

By: Alina Kim

Narrated by: Jamecia McClendon

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About this listen

Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.

I am not a doctor and do not make medical claims. This is my story and what I have found that has worked best for me. I have IBS and have had it for a long time. I'm going to tell you about how I discovered that I had IBS, what medications I have tried (and the results), and how you may help yourself avoid flare-ups of symptoms.

Gastrointestinal

Physical Illness & Disease

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Most relevant

The audio book provides helpful insight on how to minimise the symptoms of Irritable Bowel Syndrome (IBS) .The western medicine could help the cure, but the book links it to bacteria and some think it has to do with stress. People get it when not looking after themselves and the author has shared how her life changed because of being diagnosed with IBs. The author shares information that has helped and will like to help others which are most helpful.