How to Live with ADHD is an informative guide for people living with attention deficit hyperactivity disorder. It provides insights into the condition, as well as proven strategies to improve focus and reduce anxiety. Focusing on an holistic approach to managing your symptoms, it will provide a pathway to help you develop healthy new habits of body and mind.

For anyone wondering whether they might have ADHD, this book will help you recognize the behaviours associated with being attention deficit. For those already diagnosed, it provides concrete tools to assist in creating calm and order through mindful practices.

Covering topics such as the impact of ADHD on relationships, sleep, and your ability to function in the workplace, the aim is to improve your overall quality of life. We will explore effective life-management strategies and provide a list of the executive function methods that work.

When we educate ourselves, we are empowered to change our lives. An ADHD diagnosis is not something to be fearful or ashamed of. The world is designed so that often those with neurological differences feel excluded or side-lined. This book will give you the tools to harness your ADHD superpowers so that you’re not just surviving; you’re thriving!

It’s time to improve your relationships, develop your personal coping skills, and bring a sense of calm and control back into your life.