Mindful Birthing cover art

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

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Mindful Birthing

By: Nancy Bardacke
Narrated by: Nancy Bardacke, Donna Postel
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About this listen

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing
 Mental Health Motherhood Neuroscience & Neuropsychology Parenting & Families Psychology Psychology & Mental Health Relationships Sexual & Reproductive Health Sexual Health Pregnancy Meditation Health Mindfulness Child Birth

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All stars
Most relevant
We bought this to run alongside a four week course. Both my partner and I found it extremely helpful as a way to ease us into thinking about the birthing process, giving us some great practical tools to find our way through it.
Really recommend doing a course alongside too if you can.
Good luck!

Really helpful

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I love this audio book as it's a practical look at how to prepare for birth - it feels easily achieveable and really improves confidence

Incredibly helpful and practical

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Good reminder to be more present. Not a bad book just some of the exercises were a bit boring for me and I didn’t find it much helpful during my birth. Was expecting more since it was recommended but I guess just not for me.

Good reminder to be more present

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