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This Works

How to Use Mindfulness to Calm the Hell Down and Just Be Happy

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This Works

By: Paddy Brosnan
Narrated by: Paddy Brosnan
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Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy. This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are. Or, put simply, mindfulness can help you be truly happy. Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality Stress Management Mindfulness
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This is a great book, filled with lots of real life examples that really help you understand how, when and why mindfulness can help change our lives for the better.

Paddy’s casual dialogue makes for easy listening and really helps to de-mystify the topic of mindfulness.

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