• Guided Meditations for Self-Healing

  • Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
  • By: Jack Kornfield
  • Narrated by: Jack Kornfield
  • Length: 1 hr and 52 mins
  • Speech
  • Release date: 06-10-15
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars (7 ratings)

Regular price: £9.19

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Summary

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.

©2011 Jack Kornfield (P)2011 Jack Kornfield

What members say

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  • Overall
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wonderful

Jack's compassionate and calming voice is soothing. 3 mediations on healing and love. recommend this for difficult times.

1 of 1 people found this review helpful

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  • Sara
  • 25-02-16

Wonderful

If you haven't experienced a recorded program with Jack Kornfield you are in for a treat. He is humane, insightful, kind and filled with gentle humor. These guided meditations and introduction talks will have you in tears one minute and laughing the next. Supportive and really excellent if you are recovering from a health set back--physical or emotional. Calming, centering and positive. I can't say enough about this wonderful recording. Just fantastic. Highly recommended.

39 of 42 people found this review helpful

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  • Chococat
  • 02-07-16

Comforting!

This meditation has several parts including visualization. Very well done! Voice very pleasant and calming.

5 of 5 people found this review helpful

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  • Hike
  • 15-09-16

Enjoyable

Any additional comments?

I enjoyed 2 of healing meditations and found them helpful. The 3rd used imagery that I disagree with but found it easy to supply a corresponding picture that fits me better. Overall, I would recommend these to a spiritually mature person. I expect to order another Audible book of Jack Kornfield's meditations (since I like be guided in meditation at this point).

4 of 4 people found this review helpful

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    5 out of 5 stars
  • B-Ma
  • 10-06-18

Very helpful

Couldn't manage without this audio book. I've used it so many times for so many purposes. It's helped me through surgery, headaches, upsets, and days, etc.

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  • Imelda
  • 15-04-18

Simplified practice of loving kindness

The following his soothing voice through the guided meditations takes one to a deeper and fluid state of consciousness.

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    5 out of 5 stars
  • Sam
  • 08-03-18

great book and lovely guided meditations for heal

Will use meditations multiple times whenever needed. Author is excellent narrator. . . . .