Self-Healing with Guided Imagery cover art

Self-Healing with Guided Imagery

How to Use the Power of Your Mind to Heal Your Body

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Self-Healing with Guided Imagery

By: Andrew Weil MD, Martin Rossman MD
Narrated by: Andrew Weil MD
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About this listen

 Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being. Dr. Rossman guides listeners through a complete series of practical exercises that provide an immediate experience of the healing benefits of visualization.©2003 Andrew Weil/Thorne Communications, Inc., and Martin L. Rossman (P)2004 Sounds True Education

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Most relevant
I have used Chapter 2 of this audio for years both to get over illnesses and after surgery. Be aware that Doctor Rossman has a very calming voice that can pleasantly help you drop off to sleep. If that’s your intention use audible's sleep timer at about 20 minutes from the start of each session as they do have a 'wake up call' at the end. Having just gifted this to my sister after surgery I feltvitcwas time to recommend this excellent audio production

A relaxing audio of benefit to healing yourself and get to sleep

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it really helped me to have some professionally guided imagery after my surgery. It really helped get me through.

traceyjanejohnston @gmail.com

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The subject matter, guided imagery, is well explained in chapter 1, and the three samples of the technique are nicely done. But because the material is divided into just two chapters, it's not that easy to find what you want. Dividing chapter 2 into three sections would have been much more useful. Chapter 1 is rather lengthy and could also have been usefully subdivided.

Good content, poorly organised

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