Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £18.29

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Book 1: Dash Diet the complete guide: For Beginners, It Reduces Hypertension, and Blood Pressure, Weight Loss, Healthy ,nd Tasty Recipes, Low-Calorie Meals, Diabetes Prevention, And Improved Health

Book 2: Mediterranean Diet: Tasty and Satisfying Healthy Recipes for Beginners Easy to Prepare, Weight Loss, A 28-Day Food Plan, Low-Calorie Meals, Diabetes Prevention, and Health Improvement

The two best diets right now, in a book!

They are not cookbooks, but real guides for a healthy lifestyle!

Dash Diet + Mediterranean Diet therefore includes:

Dash Diet the Complete Guide:

Do you want to lower blood pressure, prevent cancer, diabetes, cardiovascular disease, and lose weight at the same time?

If you follow the DASH DIET THE COMPLETE GUIDE, this happens naturally.

You will be able to improve your metabolism, lose weight, and improve your overall health with a few simple steps to follow without suffering from hunger.

It's very simple for beginners.

These are some of the benefits of the dash diet:

  • Low blood pressure
  • Cancer prevention
  • Less risk of diabetes and metabolic syndrome
  • Minor cardiovascular disease problems.

Mediterranean diet

In this book, you will find:

  • What is the exact Mediterranean diet?
  • History of the Mediterranean diet
  • Benefits of Mediterranean health
  • Mediterranean food pyramid against traditional food pyramid
  • Why is the Mediterranean the most healthy diet in the world?
  • Effects of the Mediterranean diet
  • Come implement the Mediterranean diet in your lifestyle
  • Mediterranean diet: a heart-healthy diet
  • Is the Mediterranean diet really effective for losing a weight?
  • 28-day Mediterranean diet program
  • And much more....

I'll just show you what you need to do to get the results you want.

What are you waiting for!! Buy a copy of the bundle! You will have the twi best diets in one book! Don't waste time and start eating healthy, make your body feel good!!

©2019 Michelle Sullivan (P)2019 Michelle Sullivan

What listeners say about Dash Diet + Mediterranean Diet: The Complete Guide for Beginners to Eat Healthy and Lose Weight, a 28-Day Food Plan, Reduce Hypertension, Low Calorie Meals, Diabetes Prevention, and Health Improvement

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 27-05-20


You can not access recipes or 28 day meal plan visually when you purchase this book via audible. There is no pdf attachment to help access this information.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harmon
  • Harmon
  • 04-08-19

I am loving it

Well done! In my opinion this book is really out of competition. This book in my honest opinion is top-1 cookbook ever! I'm appreciated to my friend that recommended this book to me, I'm appreciated to author for this book. And I'm gonna recommend this book "Dash Diet Cookbook for Beginners" for sure! Fantatic to read! Thanks