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Summary

Are you consistently plagued with feelings of Anxiety or Depression?

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.

Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.

In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including:

  • What actually is CBT and what can it treat?
  • Understanding anxiety and depression
  • Identifying thought patterns and why it's so important to break the negative cycles
  • How to spot and address maladaptive coping mechanisms
  • Multimodel ModeI personality approach explained
  • Reprocessing and EMDR techniques for post-traumatic stress
  • Dialectical Therapy for high risk cases
  • ...and much more.

A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.

©2017 Katherine Chambers (P)2017 Katherine Chambers

What listeners say about Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns

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Best!

The Audible is about Behavioral Cognitive Therapy. Listener this Audible you'll learn how to cope with stress and eliminate fear, depression. The Audible will give you the best resources to solve those problems.

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Perfect guide

This is a perfect introduction to Behavioral Cognitive Therapy. At some point in their lives nearly everybody can benefit from CBT. Listening easily, and understanding yourself and those around you is very helpful.

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Great content!

The audiobook is about Cognitive Behavioral Therapy. By listening to this audiobook you can learn how to cope with stress and reduce depression, anxiety. The audiobook can give you the best resources to overcome these issues. The audiobook will help you improve your productivity and self-discipline.

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Useful guidance

Well-explained, concise way with useful descriptions and helpful exercises to assist individuals in honing in on their personal struggles and developing strategies to overcome them. All individuals can benefit from identifying their thought patterns and discovering ways to make them more productive. This book is useful for anyone wanting to improve their wellbeing via self-help or as an adjunct for clients already in therapy. As a therapist, I will definitely be recommending this book to the individuals I work with.

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Awesome!

Superb tools. Perhaps too obvious, but repetition is necessary if you have anxiety, etc. Awesome audible.

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Appreciable audible

This audible does a good job of breaking down CBT and its context and recognizing the different forms of anxiety and depression so you can work to relieve them. The style of the workbook is really engaging and the examples really carry the points to life.

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Amazing listen!

Amazing Audio-book! I love the incredible way in which CBT is explained in different settings and the various things you may encounter in those settings. Superb book for someone who does CBT, or an inspired understudy. It's a easy tuning in and it's really explained.

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Awesome!

I often use CBT when interacting with clients, and this book does a fantastic job for me to explain and clarify what may be vague or frustrating about CBT for both mental health practitioners and clients.

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Very effective listen

I believe this book will have a huge positive effect on people's lives and is a significant contribution to the development of CBT 's sector and real-world use.

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Well explained

This book is so valuable in understanding how your brain functions. If you're paralyzed by fear- listen this book! If at any rate you have depression- listen to this book.

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  • Sonya Upchurch
  • 16-05-20

Motivated me!

This book is sooooo helpful helping to understand how your brain works. If you have paralyzing fear- listen this book! If you have depression at any rate- listen this book.

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  • Bradley Hall
  • 16-05-20

Worth the listen!

I bought this workbook to familiarize myself with CBT techniques and its foundation. The book is written clearly, without any complicated jargon and the examples provided are easy to relate to. I would highly recommend this workbook to either a a self-help or for someone, like in my case, wanted to learn more about CBT and gain quick knowledge about using CBT model with depressed individuals.

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  • Anthony Thacker
  • 16-05-20

Enjoyed this audiobook

I bought this book to help me sort through some life experiences. I didn't know anything about CBT, but I had heard the term from someone. I enjoyed the book. I especially liked the questions it asked me. I wish people would ask us those questions in real life!

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  • Anonymous User
  • 15-05-20

Helpful purchase

I purchased this Audible to assist me in figuring out some educational encounters. The Audible talks in a straightforward way. There are exercises that you Audible to do, and you Audible to compose your considerations/fears on the worksheets which make you mindful of how the book is functioning! It has gotten me progressively propelled.

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  • Laura Hunter
  • 15-05-20

Made me positive!

It really helps challenge your negative thoughts and provides you with great long term tools. Definitely recommend.

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  • Lillie Etheridge
  • 15-05-20

Highly recommend!

The author talks in an easy to understand manner. There are activities that you have to do, and you have to write your thoughts/fears on the worksheets which make you aware of how the book is working! It has gotten me more motivated! I highly recommend this book and I have told many friends with anxiety about it!

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  • Wanda Outten
  • 15-05-20

Step by step ideas

This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful. This is still a very good book, and while I'm far from finished with it, I've already begun to experience some relief.

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  • Justin Glenn
  • 14-05-20

Pleased me!

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful for understanding yourself and those around you.

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  • Norris Morehead
  • 14-05-20

Helpful!

This book was very helpful to me when I was dealing with anxiety and panic attacks.

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  • Norris Morehead
  • 14-05-20

Well explained!

This book provides context and comparison to other approaches, providing an easy understanding of what CBT is and why it works, along with relevant, real-world examples that demonstrate how others have tackled their own challenges through CBT.