Listen free for 30 days
-
Cognitive Behavior Therapy for Anxiety, Addiction and Depression
- Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
- Narrated by: Kortney Miranda
- Length: 1 hr and 54 mins
- Categories: Health & Wellness, Psychology & Mental Health
People who bought this also bought...
-
OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
-
-
Please read, you won't be sorry.
- By Mark on 09-12-19
-
OCD: Understanding and Handling Compulsive Behavior
- By: Dave Rodan
- Narrated by: John H Fehskens
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Study what Obsessive Compulsive Disorder is and how to deal with it the best way. Obsessive Compulsive Disorder (OCD) can be a strong disorder and the tendencies pertaining to it can be challenging to manage, but if we learn to comprehend what it means, what the symptoms are, and what its main roots are, we will be better at handling the effects of it. Furthermore, symptoms can be treated and people who have it, can be cured. In this book, the author gives his audience some valuable insights as to how to do that.
-
-
OCD happens
- By Joe on 19-11-18
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- By: Dr Gabor Maté
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development. In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few but as a continuum that runs through (and even underpins) our society.
-
-
Hung on every word
- By Mrs. I Fox on 08-07-19
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
Good to understand Intrusive thoughts
- By Anonymous User on 05-03-20
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
Ten Skills for Effective Business Leadership
- Improve Communication Skills, Develop Emotional Intelligence, Master Time Management, Learn to Engage with Co-Workers, Build Self Confidence!
- By: Michael E. Rossen
- Narrated by: Macken Murphy
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective leadership has the power to transform organizations, movements, and lives. Leaders who are able to transform the lives of people have been revered, loved, praised, and respected. They have brought a positive change in this world. They have made this world a better place to live in.
-
-
Exactly what I needed
- By Nicholas Leonard on 01-11-19
-
OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the heart and soul of lifelong mental-health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this audiobook is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate.
-
-
Please read, you won't be sorry.
- By Mark on 09-12-19
-
OCD: Understanding and Handling Compulsive Behavior
- By: Dave Rodan
- Narrated by: John H Fehskens
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Study what Obsessive Compulsive Disorder is and how to deal with it the best way. Obsessive Compulsive Disorder (OCD) can be a strong disorder and the tendencies pertaining to it can be challenging to manage, but if we learn to comprehend what it means, what the symptoms are, and what its main roots are, we will be better at handling the effects of it. Furthermore, symptoms can be treated and people who have it, can be cured. In this book, the author gives his audience some valuable insights as to how to do that.
-
-
OCD happens
- By Joe on 19-11-18
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- By: Dr Gabor Maté
- Narrated by: Daniel Maté
- Length: 15 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development. In this award-winning modern classic, Gabor Maté takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few but as a continuum that runs through (and even underpins) our society.
-
-
Hung on every word
- By Mrs. I Fox on 08-07-19
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
Good to understand Intrusive thoughts
- By Anonymous User on 05-03-20
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
-
Ten Skills for Effective Business Leadership
- Improve Communication Skills, Develop Emotional Intelligence, Master Time Management, Learn to Engage with Co-Workers, Build Self Confidence!
- By: Michael E. Rossen
- Narrated by: Macken Murphy
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Effective leadership has the power to transform organizations, movements, and lives. Leaders who are able to transform the lives of people have been revered, loved, praised, and respected. They have brought a positive change in this world. They have made this world a better place to live in.
-
-
Exactly what I needed
- By Nicholas Leonard on 01-11-19
-
Self Confidence and Self Esteem: Simple Methods to Build Mental Toughness
- Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
- By: Self Help Guide
- Narrated by: Claire Hayes
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you. This audiobook contains practical advice from hundreds of scientific journals, top athletes, billionaires, and celebrities. The methods described here are scientific and actionable. By following them, you will slowly start transforming into a charisma magnet and experience a new level of success, positive emotions and opportunities.
-
-
satisfied
- By Anonymous User on 11-05-19
-
Win Against Your Mental Demons
- Fight Anxiety, OCD, Depression, Overthinking & Live a Positive, Confident, Successful Life Filled with Positive Belief by Using Affirmation, Meditation, & Self Hypnosis
- By: Zen Mind Hypnotherapy
- Narrated by: Jon Byington
- Length: 1 hr
- Original Recording
-
Overall
-
Performance
-
Story
Do you hear voices inside your head? Are there times they take over your life? Stress is a double-edged sword. It can bring out the best in you, or shatter you into pieces like an old pot. If stress is getting into your head and impacting you for the worst, then it’s time to take action and beat it once and for all. Knock those voices, the mental demons that keep on telling you that you aren't good enough.
-
-
It takes you on a personal trip to help you.
- By Rashad Robinson on 30-06-20
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
Informative, interesting and entertaining.
- By Fiona on 07-12-15
-
Recovery
- Freedom from Our Addictions
- By: Russell Brand
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse.
-
-
Everyone should read this book
- By H. Hopkins on 27-09-17
-
Detox Your Brain
- How To Stop Obsessive-Compulsive Behaviour - a Cognitive Therapy to Overcome Ocd, Manage Panic Attacks, Master Depression Emotions, Control Unwanted Intrusive Anxious Thoughts
- By: Philip Dare
- Narrated by: James Ingram
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Detox Your Brain - A guide that will help you to release your inner power, and destroy all negative thoughts, get rid of bad mental conditions and physical pains. OCD, depression, intrusive anxious panic attacks, daily stress - these are just a few of the negative mental conditions we are going to talk about in this guide. More often than not, a person has more than one negative mental condition.
-
-
Impossible to listen to!
- By Anonymous User on 01-11-20
-
Letting Go
- The Pathway of Surrender
- By: David R. Hawkins MD. PHD.
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
-
-
A masterpiece
- By Paschal on 30-01-17
-
The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael
- Length: 28 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Greene is a master guide for millions, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.
-
-
Amazing as always
- By david joel rodrigues ferreira on 08-11-18
-
Talking Back to OCD
- The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
- By: Christine M. Benton, John S. March MD
- Narrated by: Christopher Solimene
- Length: 14 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. John March's eight-step program has already helped thousands of young people show the disorder that it doesn't call the shots - they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps kids and teens zero in on specific problems and develop skills they can use to tune out obsessions and resist compulsions.
-
I Can Make You Confident
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Would you like to feel strong in difficult situations? Would you like feel more sure about yourself? Would you like to have stronger self belief? Would like to feel authentic when you are talking to anybody? Would you like to have the confidence to go for what you want in life? Then let Paul McKenna help you! Paul McKenna phd wants to help you master your emotions and live with a greater send of ease and then certainty than ever before.
-
-
I love Paul Mckennas work and previously
- By Ben on 09-10-17
-
Cognitive Behavioral Therapy for Anxiety: Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with The Power of CBT
- Mastery Emotional Intelligence and Soft Skills, Book 9
- By: Daniel Anderson
- Narrated by: K C Wayman
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you're not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries? Here’s a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote Cognitive Behavioral Therapy for Anxiety as an interactive practical guide anyone can use to break free from anxiety.
-
-
One of the Best Audio Book
- By Hopgo on 02-06-19
-
The Power of Habit
- Why We Do What We Do, and How to Change
- By: Charles Duhigg
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distil vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
-
-
Appendix missing
- By Mark Pack on 22-07-12
-
A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
-
-
Mind-blowing Stuff
- By Stephanie on 21-05-15
Summary
At least one in five adults in the US experiences some form of mental illness every year - a clear indication that the number of Americans who are battling mental illnesses is on an upward trajectory. This reality has called upon various methods of treatment, but none seems as effective as cognitive behavioral therapy.
CBT is a method of treatment that embraces the best aspects of both talk therapy and behavioral therapy. It has been exceedingly successful because it offers a lot of flexibility and the results are long-lasting - a stark contrast to most other forms of treatments such as medication, which can be rigid, expensive, and not to mention cyclical.
According to CBT practitioners, behaviors, thoughts, and feelings are intertwined. A person’s feelings are informed by their perceptions, which might be accurate or distorted. Hence, CBT steps in to expose cognitive distortions and promote positive thoughts, thus effectively restoring mental health.
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
More from the same
Author
What listeners say about Cognitive Behavior Therapy for Anxiety, Addiction and Depression
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- ohono
- 05-04-19
fascinating guide
I find this book to have some useful additional skills, as well as some helpful forms and contracts.
1 person found this helpful
-
Overall
-
Performance
-
Story
- Dawn McElroy
- 28-10-19
Great one!!
It provides the tools to help identify the mental challenges that hold us back from living our best life. I suffer from anxiety and stress and since becoming a parent I have dealt with intrusive thoughts and self doubt.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 25-10-19
A waste of 2 hours
A waste of 2 hours if you're looking for a book that might help you. if you're learning CBT as a practitioner you may as well read the index and or a decent CBT manual. All this does is describe what circumstances CBT is used in and doesn't provide any technique. The narrator is terrible as well. Complete waste of time.
-
Overall
-
Performance
-
Story
- Adam Wheeler
- 30-09-19
This audible is one of the best!
This book helps you to understand and take action when it comes to unwanted negative thoughts and feelings. I love the "Chapter Summary and Homework" sections because they turn each topic into steps you work on right away.
-
Overall
-
Performance
-
Story
- Georgina O'Donnell
- 30-09-19
Very good description
So helpful to have a clear and concise roadmap for letting go of worries and improving your mood!
-
Overall
-
Performance
-
Story
- Maya Dodd
- 28-09-19
This audio book is really awesome!
I particularly appreciate the care he takes in addressing nuances to our experiences. I strongly recommend this book as a standalone resource for the “walking worried,” as a supplement to those currently working with a therapist, and as a primer to mental health practitioners who do not use CBT.
-
Overall
-
Performance
-
Story
- Kai Webb
- 27-09-19
Concise and direct to the point.
In CBT Made Simple, William E Joyce has created a wonderful resource for those who have had difficult inner experiences that can interfere with life
-
Overall
-
Performance
-
Story
- Luca Owen
- 27-09-19
Quality content and narration!
This book does a great job explaining how CBT principles apply to common problems like procrastination and stress. It provides great worksheets and concrete plans for how to put the CBT skills into use, making it good for people with and without previous exposure to CBT.
-
Overall
-
Performance
-
Story
- Corey Nolan
- 27-09-19
It explains almost everything you needed
I found chapter 8 working through worry fear and anxiety; and chapter 10 be kind to yourself the most helpful to me.
-
Overall
-
Performance
-
Story
- Alicia Cox
- 27-09-19
I highly recommend this audio book
I liked it. I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.
-
Overall
-
Performance
-
Story

- Fred Miller
- 03-10-19
Cognitive Behavior Therapy
I endorse this book for individuals who are looking for practical tools and interventions to help with specific issues/problems.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Roger S. Hunt
- 04-11-19
It explains almost everything you needed
I found this book truly inspiring and helpful. William E Joyce telling an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Rubie Fowler
- 29-09-19
Informative and effective guide
Love it. Gives me so much knowledge and information. Being one who has been diagnosed with MCI.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Sandra McKee
- 29-09-19
Definitely recommend it.
Well written! This book has helped me manage my anxiety tremendously. I highly recommended for everyone.
1 person found this helpful
-
Overall
-
Performance
-
Story

- ZM
- 24-09-19
terrible mispronunciations in the narration
The narrator was awful, clearly not a professional, and mispronounced many normal words like "ruminating" and "catastrophe"
1 person found this helpful
-
Overall
-
Performance
-
Story

- Peter D. Beach
- 05-11-19
Five Stars
The techniques described in this book are very natural. Basically, it aims to train the readers on different ways and techniques to redirect our thinking to more positive and constructive habits. By identifying problems, setting goals and overcoming obstacles cognitive behavioral science can benefit nearly everyone.
-
Overall
-
Performance
-
Story

- Elizabeth I. Walden
- 04-11-19
It was worth listen
In the book, there are ideas on how to change negative thought into positive ones. If you want to let go of negativity and start conditioning your brain for positivisty, this book is for you.
-
Overall
-
Performance
-
Story

- Rudolph Y. Sloan
- 04-11-19
This is a very easy and clear book
The author explained specifically and clearly the techniques in overcoming fear. I was not familiar with Cognitive Behavioral Therapy (CBT) until I read this book. It provides an excellent introduction of the basic principles behind this therapy. I appreciate how the step by step awareness to change the mindset is well explained.
-
Overall
-
Performance
-
Story

- Carmen J. Obrien
- 04-11-19
It explains almost everything you needed
I would highly recommend this book to others looking to change their minds for the better-we cannot change our chemicals but we CAN learn to override the trouble they can cause to a point and this book really helps with that. I have children with these issue and I can see working with them to teach them these skills and help them get their own issues under control.
-
Overall
-
Performance
-
Story

- Rebecca H. Mays
- 04-11-19
Awesome Book
I found it easy to understand and straight forward. I will be going back and doing a much closer listen and spending some time on the lessons to get the most out of this book and the skills presented.