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Cognitive Behavior Therapy for Anxiety, Addiction and Depression
- Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking
- Narrated by: Kortney Miranda
- Length: 1 hr and 54 mins
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Cognitive Behavior Therapy for Anxiety, Addiction and Depression
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Summary
At least one in five adults in the US experiences some form of mental illness every year - a clear indication that the number of Americans who are battling mental illnesses is on an upward trajectory. This reality has called upon various methods of treatment, but none seems as effective as cognitive behavioral therapy.
CBT is a method of treatment that embraces the best aspects of both talk therapy and behavioral therapy. It has been exceedingly successful because it offers a lot of flexibility and the results are long-lasting - a stark contrast to most other forms of treatments such as medication, which can be rigid, expensive, and not to mention cyclical.
According to CBT practitioners, behaviors, thoughts, and feelings are intertwined. A person’s feelings are informed by their perceptions, which might be accurate or distorted. Hence, CBT steps in to expose cognitive distortions and promote positive thoughts, thus effectively restoring mental health.
This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.
What listeners say about Cognitive Behavior Therapy for Anxiety, Addiction and Depression
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- Benjamin Filip
- 04-04-19
Recommended!!
A delightful and enlightening book of CBT (Cognitive Behavioral Therapy). I receive lots of tips and tricks. Excellent book to have!
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- Adam Wheeler
- 30-09-19
This audible is one of the best!
This book helps you to understand and take action when it comes to unwanted negative thoughts and feelings. I love the "Chapter Summary and Homework" sections because they turn each topic into steps you work on right away.
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- Louise Sharp
- 09-08-19
Clear and informative
Thanks to the author for this work, the book is very good and useful for me turned out to be!
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- Ben Powell
- 18-07-19
So great and filled with useful info
If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help.
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- Scottie Beaver
- 18-05-19
good job
The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few.
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- Corey Nolan
- 27-09-19
It explains almost everything you needed
I found chapter 8 working through worry fear and anxiety; and chapter 10 be kind to yourself the most helpful to me.
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- Louis Carpenter
- 22-07-19
Definitely worth the listen
I found this book full of tips and advice I will use. This book was very easy to listen and understand.
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- william
- 16-05-19
great book
Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, I would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. It talks about a lot of great points like affirmations , and eliminating toxic people, I agree. really great read!
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- Victoria Collins
- 22-07-19
Good info
The techniques and insight of this book, along with general progress, has helped my anxiety tenfold. Whether your anxiety is more social, generalized, or your life is merely full of worry, this book will help you. I'm considering buying the depression one as well. It's not an end all, but it has helped shift thinking processes and I hope it is a good start on not letting this overwhelm me anymore.
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- nafi
- 16-05-19
Its a great informative book
Its a great informative book about cbt. A great effective book. Providing important tricks for overcoming depression. Recommended.
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