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Cognitive Behavior Therapy for Anxiety, Addiction and Depression

Everything You Need to Know About Treating Depression, Social Anxiety, Addictions, OCD, Phobias, Negative Thinking

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Cognitive Behavior Therapy for Anxiety, Addiction and Depression

By: William E Joyce
Narrated by: Kortney Miranda
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About this listen

At least one in five adults in the US experiences some form of mental illness every year - a clear indication that the number of Americans who are battling mental illnesses is on an upward trajectory. This reality has called upon various methods of treatment, but none seems as effective as cognitive behavioral therapy.

CBT is a method of treatment that embraces the best aspects of both talk therapy and behavioral therapy. It has been exceedingly successful because it offers a lot of flexibility and the results are long-lasting - a stark contrast to most other forms of treatments such as medication, which can be rigid, expensive, and not to mention cyclical.

According to CBT practitioners, behaviors, thoughts, and feelings are intertwined. A person’s feelings are informed by their perceptions, which might be accurate or distorted. Hence, CBT steps in to expose cognitive distortions and promote positive thoughts, thus effectively restoring mental health.

This audiobook makes a foray into cognitive behavioral therapy and enlightens us on how CBT is helping alleviate various mental health conditions.

©2019 Candere Publishing Company (P)2019 Candere Publishing Company Consciousness & Thought Philosophy Psychology Psychology & Mental Health Health Mental Health

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All stars
Most relevant
I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

good tool

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This book clearly will give a new way of dealing with mental health and at some point, the method will not only help people that have anxiety, depression and intrusive thoughts, I believe it could contribute positivity in anyone’s life. One thing for sure, this method of CBT will change a lot of lives.

This audio book is really awesome!

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I found this book full of tips and advice I will use. This book was very easy to listen and understand.

Definitely worth the listen

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If you know cognitive behavioral therapy. You can listen this book. The book is very informative book. The book is really easy to understand. A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy. However, the book is well organized and so it's definitely helpful in getting started in this area of knowledge.

Excellent presentation.

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This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.

worthwhile

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