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Building Self Esteem: Proven Research to Be Happy and Confident in Less Than 30 Days!

Narrated by: William Bahl
Length: 1 hr and 43 mins
4.5 out of 5 stars (28 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

This revolutionary new audiobook, Building Self-Esteem, explores research and incredible new technology to help anyone who is seeking to develop a greater feeling of happiness, self-confidence, and self-esteem in his or her life. 

People who lack self-esteem often find themselves struggling to reach their desired level of success. As a result of their fears and their underdeveloped confidence, they often feel as though they are incapable or unworthy of achieving anything great in life. This audiobook will reveal secrets, technology, real results, and a step-by-step plan to be happy and confident in less than 30 days! 

If you are sick and tired of feeling less than your best every day or feeling sad and unfulfilled and want to change your life in the next 30 days, this audiobook is a great place to start. Whether you are regaining your self-confidence or starting from scratch, the easy-to-understand tools provided within this audiobook will help you build up your self-esteem in a powerful and sustainable way.

Through these chapters, you will:

  • Understand the value and power of self-esteem 
  • Discover how your self-esteem can be affected by external factors
  • Create a step-by-step action plan to support yourself as you build your self-esteem
  • Access and integrate powerful self-esteem building tools
  • Use your momentum to increase your success
  • Know yourself on a deeper level
  • And many more tips and tricks of which you would never have thought!

This audiobook is an essential, easy-to-listen-to guide for anyone who wants to begin living his or her best life today, feeling invincible, happy, and proud of who he or she is. If that’s you and you are ready to change your life through improving your self-esteem, then make the decision now! You will be amazed how much your life can change in 30 days!

Don’t wait any longer! Scroll up and click the "Buy Now" button to discover proven strategies, ideas, and new technology to be happy and confident in less than 30 days!

©2018 Christian Joseph (P)2018 Christian Joseph

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Cognitive behavioral therapy and challenges ... ..

with a wide variety of helpful ideas towards creating a more positive mindset. Paraphrasing what it says on the toothpaste tube ... "can be of significant value when used as directed in a conscientiously applied program of __mental__ hygiene ... excellent at Improving your Self-Esteem!

22 people found this helpful

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It Works If You Work it

From the beginning it makes you build strong foundations for self-esteem and confidence! Love this a lot!
I had a lot of breakthroughs in this course.
The most important 2 were trust: trust any result or outcome, good or bad, happens for the right reason.
Than makes me have a lot more confidence because whatever I do in life, the result is going to be the right one in that moment, so that something greater happen in my life.
Also, I discovered that I had no confidence and self-esteem in certain situations.
The exercises and challenges that you offer in the course are the best to grow that so I can immerse myself into the unknown.
I discovered that I had no confidence in some aspects of my life, and that was why I was failing in them... I wasn't challenging myself to tap into those scenarios with the intention of gaining more confidence and self-esteem and to grow.
Thank you very much for this course Joseph.

21 people found this helpful

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What the doctor ordered

The goal of most self-development courses is very simple: to inspire others to take determined action in order to make changes in their lives. Yet many people fail to do so because sometimes the lessons are taught in a way that seem to make things more complicated than they need to be.
I'm happy to say that this course is different. Christian Joseph makes learning how to transform your confidence and self-esteem into a fun, easy and enjoyable experience. Joseph brings his audience into each lesson with him, making it feel as though you were working with him on a 1 to 1 basis.
Joseph's infectious, positive attitude coupled with a direct and to the point delivery makes increases the student's motivations, stimulates their desires and keeps them focused.
Don't delay in getting this great course taught by a very talented instructor!

20 people found this helpful

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It will change your life if you are willing

Really the lessons inside taking shape in my life. I am more productive than before. I am facing more challenges now. I think I have forgotten some of the lessons. I have to go through those again. Glad I came across such awesome confidence building course. I highly recommend to everyone.

19 people found this helpful

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Self-esteem self improvement

Confidence and self-esteem are the building blocks of a successful life journey. This course is different from anything I ever tried - Joseph starts with the definitions and urge you to do a soul search, answer the hard questions, and gives many tools to move forward and upward. There are 2 brilliant ideas that take this course to a completely different level - step-by-step plan to be happy and confident in less than 30 days, it adds so much fun, light, and positive energy to the transformation journey. The second idea is the way Joseph chose to present the course – “It is our course” – meaning we are together in this journey.
For me this course is a game changer, and a gift. Thank you.

18 people found this helpful

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Realistic & helpful

This guy is amazing, he really know how to get his message clear, one bad thing is he repeat him self that you need to listen all the lectures for getting results which I understat but he do repeat it a little to much to everything else is great!

17 people found this helpful

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I am feeling better about myself

Yes, the content is quite comprehensive; I think the instructor has covered all aspects of self-esteem building. I found some points highly important and want to learn more about them. He says, "Become an expert," and I will; so I'm in search for better courses on the same topic. When you look for online courses to enroll in, one of the things you take into consideration is the way the instructor delivers his speech and in this respect I liked Bahl's relaxed and sincere way of speaking. To sum up, I'm happy to have taken this course. Thanks.

16 people found this helpful

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Do it.

The instructor is passionate of the subject and is genuinely interested in the students. It sounds like an interesting audio book. Many promises so i am hoping they will be met. Would be useful to be reminded of the time that should be allocated to the course and how it should be managed.


15 people found this helpful

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Self-Esteem Workbook

I have enjoyed the book so far, but Joseph seemed to make a gear change for me when we got to half stage. Joseph seemed more assertive and made me feel greater need to embrace a positive attitute and take responsibility for my life. Lets understand the value and power of self-esteem.

14 people found this helpful

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know yourself.

He is Super mental coach. Simple to follow but not simpler. I am sure it is going to help me to improve my self confidence. This course was very good for me cuz i did and get few very good things. I like that the course was not long so during the time i was fokus to course thanks!!!!

12 people found this helpful

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  • Clifford
  • 19-02-20

This one was better than the other 10

This book was INCREDIBLY educational for me. I recently left a very toxic friend group of which I had been a part for many, many years. I am infinitely better off in my life now (this audible provided the insight that my sense of self-worth and my overall self-esteem is much better and more stable than at probably any other time in my life). But most fascinating was the section discussing to create a step-by-step action plan to support yourself as you build your self-esteem. With essentially each of the few methods outlined, I could name at least one old friend who was infamous for that kind of behavior. It was immensely enlightening and frustrating, in a way.
Thank you for being an accessible presenter! This is the first course of yours that I've taken on Audible, and I will certainly take a few more. Grow in authenticity and self-confidence

34 people found this helpful

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  • Matthew Nelson
  • 20-02-20

Powerful Synthesis

I feel the sincerity and the thoughfulness of the instructor.This program has given me all the tools I need to improve my confidence and self esteem.After I listened to this program,it motivates me to get out from my shell and step forward to get on with my life without fear and hesitation.This course made me a new person,it skinned me and washed off all of my self doubts and all the fear that I carried for such a long time. The voice provided me lots of great tips on how to improve myself,improve my relationship to all people around me and so much more.Thank you Mr.Bahl & Joseph.I am so glad to choose this course..

32 people found this helpful

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  • Sara Page
  • 19-02-20

W-O-W

I was so impressed by this crash course especially that I didn’t expect such a strong impact on my life (well, so far it’s been 3 days but i see major changes!)
I really like how Joseph explains those complicated concepts in a very simple fashion that is so easy to understand and adapt. He also does not overwhelm audience with too much of information and breaks his teaching into short 1 hour and 43 minutes length.
Additionally - i can’t stop laughing at examples and jokes Joseph provided in anxiety/failure situations, and applying those concepts actually work so well!
So far i’ve listened the course 3 times already and each time learn and absorb more information at a deeper level.
I feel more free to talk to a stranger or to a coworker without anxiety and be able to speak up more easily with less hesitation. I also feel much better about my self and worry less of what others think of me.
Non of other self-help programs or books ever had this kind of tremendous impact on my life.
I look forward to taking more courses from Joseph and highly recommend everyone who have issues with self esteem to take this great crash course

32 people found this helpful

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  • Clara Pappas
  • 20-02-20

Well Done of Essentials

This is probably the ONLY couching-like course without couching mumbo jumbo.
Joseph is a great, engaging instructor. Some useful tricks, especially how to trick your brain to get a positive outcome from a situation. Also, the meditation audio is very, VERY powerful.

31 people found this helpful

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  • Jacqueline
  • 20-02-20

Confidence is the Key to Success

I found Start Building Your Confidence & Self-Esteem by Christian Joseph to interesting and enlightening. The lectures were well constructed and easy to follow. I found Joseph to be engaging, informative and honest. Joseph reinforced the message that change doesn’t come about unless you make the effort. This introductory course on building confidence and self-esteem made me want to further explore what Joseph has to offer. Recommended.

29 people found this helpful

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  • anna
  • 20-02-20

Great resource for counseling

I hesitated about purchasing this course because I don’t think of myself as someone with low self esteem or confidence. However when I thought about the lack of action I’m taking in my life, I realised this was probably down to exactly that, lack of confidence in me. Perception of what I think other people see in me. This course has made me realise that other people’s perception of me doesnt matter, or that the way my mind continually over analazes future situations is not the truth and can be altered by taking action first, lots of action!! The Access and integrate powerful self-esteem building tools is a massive bonus and an eye opener. I have a list of actions to be getting on with and definitely feel more confident about taking them. Thank you

29 people found this helpful

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  • Ronald
  • 21-02-20

"Present Me" Loves This Book!

Thanks for providing a very informative and fun learning experience Joseph! It got me thinking about lots of examples in my own life where social psychology explains why people act the way they do, particularly with regard to their support for particular sporting teams! It takes real true grit to continually support a team that keeps losing year after year, but when the team hits pay dirt everyone's a fan!

28 people found this helpful

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  • Carole Barco
  • 21-02-20

Silence Your Inner Critic

Simple, practical and useful. The instructor is great and knows well what he says. He mentions useful tips with his own story and experience in the lecture. Also he frequently quotes about great books by great writers which adds depths. Overall this course really helps to understand about confidence and self esteem well; and than how to become more confident in ourselves. I am happy and satisfied with the course.

27 people found this helpful

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  • Anna Sheckler
  • 21-02-20

Clean Your Screen!

I felt a lot better after seeing this and most important - finishing this course.
When looking at Joseph in this course I understood that he really knows what he is talking about and he also shared actions which to take to become more confident or to get back the courage that's within you

26 people found this helpful

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  • Regina Guy
  • 21-02-20

Personal confidence

So important to know what it is that you can self assess, and what you cannot. Joseph lays a nice framework for how you can, and do, build yourself up or tear yourself down. It is worth hearing this from an expert in the field, which Joseph is. He helps lead you through this self discovery with humor and a kindness that is helpful in your discoveries. Do the actions he asks, it will really help. Very much enjoyed the course and learned a thing or two about myself and how to understand others in the "Search for Self".

25 people found this helpful