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  • Stop Overthinking

  • How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
  • By: Mark Mind
  • Narrated by: Daymon Knox
  • Length: 5 hrs and 4 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (40 ratings)

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Summary

Are you an overthinker? Or do you know someone who overthinks? Help yourselves by listening to this audiobook!

Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success.

It’s time now to learn how to change the way you think to help you become more successful. Make no mistake, learning these techniques will do nothing for you unless you embrace and implement them into your daily routine as a habit.

It may sound difficult, but once you start to change the way that you think and how you view life, you’ll begin to notice improvements.

This audiobook covers the following topics:

  • How to develop self-confidence
  • Ways to develop the habits of successful people
  • Why and how to stop procrastination in your life
  • Ways to avoid decision fatigue
  • Challenging your thoughts
  • Embracing mindfulness as an efficient alternative to overthinking
  • How to stop overthinking with positive self-talk
  • Reframing your negative thoughts
  • How to use meditation to deal with overthinking
  • And much more

Those who apply learned optimistic behavior to their lives daily, trying to view the world and the situations around them in a more positive light, are able to challenge negative self-talk. This is often a cause of overthinking.

They have discovered that those who are more optimistic, benefit in the long run by:

  • Coping better
  • Enjoying better overall health
  • Enjoying better relationships with others
  • Experiencing a reduction in feelings of anxiety and depression
  • Living longer
  • Enjoying greater overall success in life
  • Being more motivated

There are many long-lasting benefits that those who choose to think more positively can experience throughout their lives. When facing setbacks common in everyday life, these individuals can bounce back much quicker and look for positive ways to learn and grow from these experiences.

We all cope with stress in different ways, but with a positive outlook, you seem to find solutions to problems quicker than those who are stuck on the negative. While stress can be challenging, it can be overcome with work.

While these are just a few of the benefits of choosing to think positively, there is a caveat that needs to be considered in these circumstances. Extreme optimism and positive thinking can lead people to believe that they are virtually indestructible and can take on the world. As a result, they often bite off more than they are able to chew and then suffer the consequences of placing themselves under extreme stress to prove themselves capable.

For the most part, the caution is to be moderate and realistic in all things. This amounts to being able to remove any rose-tinted glasses that you may have donned to view the world through and, rather, seeing things for exactly what they are.

Order this book now to help yourself or your loved ones to stop overthinking!

©2020 Mark Mind (P)2020 Mark Mind

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Best Overthinking book

Everything audio in this book bodes well, unquestionably a decent listen! Prescribe this book and would peruse more books from this audio. Many thanks to the author for giving us such a beautiful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simply AMAZING!!!

From I saw the cover book I found it interesting, but when I start to listen it… WOW! It’s really like a step by step audio for problems thoughts and, for a person like me, it is great!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful Book

I felt it was more approachable than many other books of similar subject. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Important Overthinking.

The book was proved as a declutter machine of my mind. This amazing traits audio helped me very much to move off from anxiety, increase the capability of eliminate negative thinking, and most important thing i got here is it also worked as a motivational guide for me also.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a really good book.

This is a really good audiobook. I recommend it for everyone. It can help change your life. I would suggest this book for novices who are searching for assets to reduce anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A perfect book about these topics

The techniques described were easy enough to start and maintain. Gives you a base to start from, useful ideas for helping me to get started on decluttering my mind, recommending to the spouse. I want to prefer this book. Amazing!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Prescribed!

This book was an exception. I can say without hesitation that it helped me recalibrate the way I think about things and has helped me learn how to cope with several challenges I face.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Outstanding!

If you want to learn more stop overthinking, so that's the best guide for you. Very systematic and consistent to help the listener find their values and how to prioritize their goals. The author published an excellent guide. Outstanding!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I like this book

It has a lot more information and useful tips than expected. Helpful book at core values and the way to set goals. AND they continue to support with useful emails along the way. Like I had a life coach. I like this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book provides valuable information

It has a lot more information and useful tips than expected. So many areas to help with decluttering. Not just my mind, but the space I live in. I'm ready to be present in my life.

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Profile Image for Daniel F. Estrada
  • Daniel F. Estrada
  • 02-12-20

This is a really good book.

This is a really good audiobook. I recommend it for everyone. It can help change your life. I would suggest this book for novices who are searching for assets to reduce anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Diego R. Bejarano
  • Diego R. Bejarano
  • 02-12-20

Important Overthinking.

The book was proved as a declutter machine of my mind. This amazing traits audio helped me very much to move off from anxiety, increase the capability of eliminate negative thinking, and most important thing i got here is it also worked as a motivational guide for me also.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas B. Hedrick
  • Thomas B. Hedrick
  • 02-12-20

Helpful Book

I felt it was more approachable than many other books of similar subject. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Paul M. Easterling
  • Paul M. Easterling
  • 02-12-20

Simply AMAZING!!!

From I saw the cover book I found it interesting, but when I start to listen it… WOW! It’s really like a step by step audio for problems thoughts and, for a person like me, it is great!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lisa L. Spence
  • Lisa L. Spence
  • 02-12-20

Best Overthinking book

Everything audio in this book bodes well, unquestionably a decent listen! Prescribe this book and would peruse more books from this audio. Many thanks to the author for giving us such a beautiful book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for John M. Balog
  • John M. Balog
  • 01-12-20

This book provides valuable information

It has a lot more information and useful tips than expected. So many areas to help with decluttering. Not just my mind, but the space I live in. I'm ready to be present in my life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dolores K. Meadows
  • Dolores K. Meadows
  • 01-12-20

I like this book

It has a lot more information and useful tips than expected. Helpful book at core values and the way to set goals. AND they continue to support with useful emails along the way. Like I had a life coach. I like this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alexandria T. Elton
  • Alexandria T. Elton
  • 01-12-20

Outstanding!

If you want to learn more stop overthinking, so that's the best guide for you. Very systematic and consistent to help the listener find their values and how to prioritize their goals. The author published an excellent guide. Outstanding!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jean M. Hunt
  • Jean M. Hunt
  • 01-12-20

Prescribed!

This book was an exception. I can say without hesitation that it helped me recalibrate the way I think about things and has helped me learn how to cope with several challenges I face.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joshua Y. Pendleton
  • Joshua Y. Pendleton
  • 01-12-20

A perfect book about these topics

The techniques described were easy enough to start and maintain. Gives you a base to start from, useful ideas for helping me to get started on decluttering my mind, recommending to the spouse. I want to prefer this book. Amazing!!