Listen free for 30 days

£7.99/month after 30 days. Cancel anytime

Summary

Brought to you by Penguin.

Britain's number one breath coach presents a practical audio guide to breathwork. 

We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer. 

Rebecca Dennis has worked with thousands of clients as a breathwork coach, seeing transformative results. In Breathe she presents her breathwork audio course, which includes more than 15 guided breathing exercises accompanied by soothing music and soundscapes, which can be returned to again and again. Breathe provides a breathwork toolkit to ease stress and anxiety, increase mental focus, boost energy levels, enhance emotional resilience and achieve good sleep health. It will teach you to be aware of your breath and will show you how to harness the power of your breath and use it to help you thrive in a fast-paced world. 

©2021 Rebecca Dennis (P)2021 Penguin Audio

Critic reviews

"Working with Rebecca has been a total gamechanger and changed my life. She has taught me so much about the breath." (Fearne Cotton)   

"Britain's leading Breath Coach." (Daily Mail)   

More from the same

Author

Narrator

What listeners say about Breathe

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A good time to help you breathe to a calmer life

This new book by an established Breathing Expert should be useful for two reasons. Firstly, it's an interesting and calm explanation of how and why good breathing practice can benefit your health, physically and emotionally. Secondly, it's a personal tutorial that enables the reader to improve breathing techniques with the expert gently guiding you through the exercises. That's the advantage of having this book in audio as it feels as if the author is actually with you in the room, working in a one-to-one relationship. With so many people feeling pressured by lockdown with worries over relationships, emotions and financial stability, there could hardly be a better time for this book.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Essential Work guided by a pro

I highly recommend listening to this beautifully curated guide to Breathwork. Rebecca’s online workshops really helped to get me through 2020 with my sanity intact and I have been searching for guided sessions that I could do in my own time. This book provides that and more & I’m so thankful to Rebecca to creating it. I love the combination of the emerging science of breathwork with practical guidance in the form of exercises with soundscapes. I know that this guide will be my very close & dependable companion for 2021 and beyond - just like my breath! Thank you Rebecca!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing

I recommend you listen to this audio download. Rebecca Dennis is amazing . Her breathe work has changed my life, I meditate using her online episodes and now I can use this download when ever I need to . If you need help with you anxiety this will truly help you . 5 stars from me

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simply incredible

Wow! What can I say but thank you so much for this incredible podcast. It is just what I needed having lost motivation with my life, as well as juggling home schooling, the kids and stresses through lack of work. This pod cast is my saviour. Taking time out for me and listening to Rebecca’s soothing voice guide me through wonderful relaxing breathing exercises, has given me focus, more energy and a smile on my face again. I’m even sleeping better!!! Thank you so so much. Everyone needs this podcast in their life right now!!!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect for these times

I've been waiting for this to come out for a while and it's worth the wait. Rebecca is a master breath guru yet has such a gentle, inclusive and compassionate approach in sharing her craft and knowledge. This practical course takes the listener on a journey, helping them to understand, practice and integrate easy and effective breathing techniques which help address symptoms of anxiety, depression, increase feelings of emotional wellbeing and bolster physical health. I've tried many ways to manage symptoms of anxiety and depression in the past and learning to breathe properly is one that has had the biggest and longest-lasting impact. In today's fast-paced world, we become so disconnected from our bodies and minds and our ability to help ourselves. This journey helps to ground and bring us back in touch with a calmer version of ourselves.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must!

Rebecca Dennis' audiobook is the best medicine for these tumultuous times. Her teachings bring clarity to the mind and peace to the body. A rare combination of wisdom, compassion and humbleness. Highly recommended!!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Beautiful 💞

Beautifully written and narrated - Rebecca is such a gifted breathworker and 'Breathe' is easily accessible for those who have never engaged with their breath consciously before as well as enriching for those who have been working with the breath for a long time. And her calming voice makes it a joy to listen to :)

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Sooooo good!

Bex is soooo brilliant and explains things sooo easily. It’s amazing how much we take our breathe for granted x

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

WOW....we all need this especially NOW

Have been doing this technique for a while but went right off doing anything so 100% needed a boost to get back into it especially after Christmas with the lack of routine. Its SO timely that this book has come along..its really easy to follow you dont need to have done it before... atm with so much going on for us all to process I wouldnt have lasted 5 mins with anything complex and its been good to go back to basics..so grateful as its has got me right back into the breath and is keeping me on track with the practice. THANK YOU. Really, really needed it. What an inspiration. Highly recommend this to everyone....best investment you could make in yourself right now

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So Needed RIght Now!

This is a great book which came at the right time! I am really enjoying the exercises, the author has such a soothing voice and the breathwork is really helping me. Highly recommended

1 person found this helpful