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  • Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

  • Practical Emotional Intelligence, Book 2
  • By: James W. Williams
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 57 mins
  • 3.7 out of 5 stars (16 ratings)
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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety cover art

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

By: James W. Williams
Narrated by: Sam Slydell
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Summary

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside, you'll discover:

  • Why we get so angry...and how to know before it happens
  • How to recognize and manage your emotions
  • Why anger management is crucial for success in life
  • Practical and easy-to-implement techniques to help you control your anger
  • How to remap your mind with a new approach to life
  • How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
  • How to be fully aware of your thoughts and emotions - so you will never lose control again
  • And much more...

When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.

An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.

So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!

©2019 James W. Williams (P)2019 James W. Williams

What listeners say about Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Fantastic helpful book.

In case you're battling with outrage, let this book help you. It's a truly decent sound, it encourages you get outrage, and causes you become less irate and carry on with a higher caliber of life. I give this book five stars since it does what it says it will. Recollect this is only an exercise manual, not a broad end all/be all reference book of outrage.

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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So great and filled with useful info

It is a magnificent book that I would need to have, with the goal that I can re-listen it to remind myself about how I should move toward my issues. I absolutely would prescribe this book to everybody.

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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This book is very inspiring and informative

This book is extremely basic and direct. Outrage issue is as of now a difficult issue, so I don't think everybody has the opportunity to be overpowered with so a lot of subtleties.

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Informative and effective guide

By listening this book I am ready to perceive the indications of outrage. Think about outrage the executives thoughts and afterward gain proficiency with the best approach to deal with my displeasure.

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  • Overall
    4 out of 5 stars
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This book really resonated with me.

This book really resonated with me. I had no idea I was harbor ing so much hurt and anger. It really helped me shift my perspective on life ever so slightly.

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    4 out of 5 stars
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This audio book inspired me

Recently, though, I've found myself using these practices without really thinking about it and it has dramatically improved my reactions to and relationships with people.

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    4 out of 5 stars
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Easy to follow and effective.

I would definitely recommend this book to anyone who has had any interaction with anger in their life. This book was a seemingly easy to listen which was very engrossing. The concepts didn't appear to be life changing but were still useful

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    4 out of 5 stars
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Easy to follow

This is a wonderful book. It was recommended by my therapist is dealing with interpersonal relationships. It is a short, workbook-type book that offers a unique perspective on dealing with anger and "unmet demands". Definitely worth listening.

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This is absolutely the best one

This workbook is great quality and a good workbook. It definitly helps with working through anger and helping to think about things.

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Excellent Audiobook

This is a very practical guide that is helpful for structuring treatment. I like the worksheets provided that allow for self reflection and growth. I am pleased with this resource. I received this product free in exchange for my honest and unbiased opinion.

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