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Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety

Practical Emotional Intelligence, Book 2
Narrated by: Sam Slydell
Length: 3 hrs and 57 mins
5 out of 5 stars (50 ratings)

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Summary

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside, you'll discover:

  • Why we get so angry...and how to know before it happens
  • How to recognize and manage your emotions
  • Why anger management is crucial for success in life
  • Practical and easy-to-implement techniques to help you control your anger
  • How to remap your mind with a new approach to life
  • How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
  • How to be fully aware of your thoughts and emotions - so you will never lose control again
  • And much more...

When you know how to deal with anger - both yours and other people’s, you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.

An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety will help you find inner peace, build better relationships, and transform your life.

So what are you waiting for? Click “Buy Now” and take your first step to becoming anger, stress, and anxiety-free today!

©2019 James W. Williams (P)2019 James W. Williams

What members say

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    5 out of 5 stars

So many instructions have in this book

This is very informative audiobook for Anger Management. From this book, i learned a lot of important instructions. So thanks to author and i recommend to you for this audiobook.

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Really like this book

I really liked this book and in this book have includes very useful information. Each chapter of this book is very interesting to me.

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    5 out of 5 stars
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This book is very insightful

This book is very insightful to create shifts in personal relationships by adjusting how we manage stress,anxiety, and anger.

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    5 out of 5 stars
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Freedom from anger, stress and anxiety

This book is a high starting point for anyone wanting to get a grip on their anger. By using this book information and tips, you can freedom from anger, stress and anxiety.

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    5 out of 5 stars
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I purchased this book, it is really nice

I purchased this audiobook and by listening this book i am following this book instructions for Anger Management. It is really nice book.

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Amazing and loved this book

The Anger Management audiobook delivers an actionable more-step strategy specially designed to help you understand and take control of your anger. This book is really amazing.

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Good audiobook for me

This is a helpful book on the topic of anger management. This book is loaded with helpful information, tips and guides that need to know about how to control emotions.

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A helpful source

This book is pretty good for understanding the anger management. Thanks to author and i am recommend to you for this book.

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Take control over emotions and anger

Are you in trouble to manage your anger? Do you want to develop your self-controlling skill? This book for you to control your emotions and anger. It's helped me so much.

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My friend suggest me for this book

For my anger problem my friend suggest me for this Anger Management book and i was purchased it. After that i started to listening. From this book i learned about anger and it's solution instructions. By using this instructions i can overcome.

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Profile Image for Angela R. Masters
  • Angela R. Masters
  • 20-05-19

Anger Management

I never had ever really thought about anger and how I should and should not use it. This book has made a positive impact on my life and I recommend this astonishing book to anyone who has struggled with anger.

2 of 2 people found this review helpful

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  • Janice J. Leday
  • 20-05-19

Good listen

It takes time and effort to have a positive relationship. This book will make those steps easier to follow.

1 of 1 people found this review helpful

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Profile Image for John E. Terry
  • John E. Terry
  • 30-07-19

Effective tips indeed

This book will help you to learn to detect and manage your anger. This book uses a simple language to explain the helpful and helpless forms of anger.

  • Overall
    5 out of 5 stars
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Profile Image for Dale J. Hanks
  • Dale J. Hanks
  • 30-07-19

Good and practical book on how deal with anger

Good and practical book on how deal with anger. Good exercises that help you to evaluate the extent of your issues.

  • Overall
    5 out of 5 stars
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Profile Image for Armando W. Lackey
  • Armando W. Lackey
  • 30-07-19

Very important book for everyone

This book truly help you understand your anger. It guides you on how you should face your issues and reduce your anger. It also an easy to follow.

  • Overall
    5 out of 5 stars
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Profile Image for George M. Gonzalez
  • George M. Gonzalez
  • 30-07-19

Love this book it helps all types of people

Love this book it helps all types of people. Anger affects all people we just express it differently. So this book is very useful for all people.

  • Overall
    5 out of 5 stars
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Profile Image for Pat J. Lee
  • Pat J. Lee
  • 30-07-19

Awesome and interesting book

This book has helped me a great deal to understand anger and what is under the anger. This is really interesting audiobook.

  • Overall
    5 out of 5 stars
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Profile Image for Jonathan A. Hartley
  • Jonathan A. Hartley
  • 30-07-19

Great advises with great examples

I am very enjoying this book. I understand much more and it helped me to understand anger management.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Paul A. Granger
  • Paul A. Granger
  • 30-07-19

Great book for people struggling with anger

This is the great audiobook for people struggling with anger and i love this audiobook a lot.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Profile Image for Joseph K. Barker
  • Joseph K. Barker
  • 29-07-19

Great subject review on anger management

If you plan to buy a book on anger this Anger Management is a good one. In this book have so many examples and tips to overcome anger.