Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques

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About this listen

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

The nature of anger and irritability
How our brains sometimes work against us
Understanding your anger and irritability
Starting to make changes
Four techniques to help you think differently
Doing things differently
Changing the world around us
Overcoming anger and irritability case studies
Relaxation techniques

Dr William DaviesDr William DaviesConstable & Robinson

Anger Management

Personal Development

Rage

Self Help Anger

Anger Management Personal Development Rage Self Help Anger

Most relevant

A pacy and easily digestible series of short accounts of sensible and hopefully achievable approaches to reducing A and I. Very listenable and forgiving.