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Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques

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Overcoming Anger and Irritability

By: Dr William Davies
Narrated by: Dr William Davies
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Summary

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

  • The nature of anger and irritability
  • How our brains sometimes work against us
  • Understanding your anger and irritability
  • Starting to make changes
  • Four techniques to help you think differently
  • Doing things differently
  • Changing the world around us
  • Overcoming anger and irritability case studies
  • Relaxation techniques

©2010 William Davies (P)2010 William Davies Anger Management Personal Development Rage Self Help Anger
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Most relevant
A pacy and easily digestible series of short accounts of sensible and hopefully achievable approaches to reducing A and I. Very listenable and forgiving.

Helpful

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Yes a short book but very concise and to the point, a good read for those with mild anger/irritability. Well worth a listen.

A good starting place

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I can highly recommend this book. It has been written by an experienced professional who has lots of useful and practical advice. It is also full of examples, stories and anecdotes - I didn't expect to enjoy it as much as I did. It has really challenged my core beliefs about anger and I think it will make a real difference to how I cope with angry feelings.

Fantastic!

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It's short and to the point without going into lengthy and unnecessary details. Many things are logical or obvious but sometimes the obvious needs to be stated for us to see it.

Short and to the point

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Great listening very good and great for people wanting to learn and understand new techniques when deal with anger and emotions. Will definitely be trying out some of the techniques used in this book.

Very good and very simple

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