Overcoming Anger and Irritability cover art

Overcoming Anger and Irritability

A Self-Help Guide Using Cognitive Behavioral Techniques

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Overcoming Anger and Irritability

By: Dr William Davies
Narrated by: Dr William Davies
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About this listen

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

  • The nature of anger and irritability
  • How our brains sometimes work against us
  • Understanding your anger and irritability
  • Starting to make changes
  • Four techniques to help you think differently
  • Doing things differently
  • Changing the world around us
  • Overcoming anger and irritability case studies
  • Relaxation techniques

©2010 William Davies (P)2010 William Davies Anger Management Personal Development Rage Self Help Anger

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All stars
Most relevant
A pacy and easily digestible series of short accounts of sensible and hopefully achievable approaches to reducing A and I. Very listenable and forgiving.

Helpful

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Yes a short book but very concise and to the point, a good read for those with mild anger/irritability. Well worth a listen.

A good starting place

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listened to it all. great basic techniques would recommend to anyone wanting to improve themselves

great basic techniques

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he makes it a bit awkward and fast. should have used someone else to read his work. apart from that, good material to read and apply

should never read your own writtings.

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Helps heal whole person not just the behaviour. Going to make a list of some of these 🙏🏽♥️

Helps heal whole person not just the behaviour

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