Listen free for 30 days
Listen with offer
-
Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrated by: Dr William Davies
- Length: 1 hr and 32 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Overcoming Anger and Irritability
Buy Now for £8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
This series of nine talks includes:
- The nature of anger and irritability
- How our brains sometimes work against us
- Understanding your anger and irritability
- Starting to make changes
- Four techniques to help you think differently
- Doing things differently
- Changing the world around us
- Overcoming anger and irritability case studies
- Relaxation techniques
More from the same
What listeners say about Overcoming Anger and Irritability
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Philly O Neill
- 04-02-24
Very enjoyable
Very enjoyable book and good tips on how to control anger and irritability. Highly recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- costel
- 14-06-18
should never read your own writtings.
he makes it a bit awkward and fast. should have used someone else to read his work. apart from that, good material to read and apply
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
- Ms. A. Roberts
- 22-07-17
great basic techniques
listened to it all. great basic techniques would recommend to anyone wanting to improve themselves
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lorraine
- 15-10-23
Helpful
I enjoyed the book, it wasn’t full of examples and references to studies to pad it out which many books seem to do and gave me some food for thought which I will find very helpful.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Crystal Gibson
- 19-10-23
Helps heal whole person not just the behaviour
Helps heal whole person not just the behaviour. Going to make a list of some of these 🙏🏽♥️
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Puffin
- 22-02-16
Fantastic!
I can highly recommend this book. It has been written by an experienced professional who has lots of useful and practical advice. It is also full of examples, stories and anecdotes - I didn't expect to enjoy it as much as I did. It has really challenged my core beliefs about anger and I think it will make a real difference to how I cope with angry feelings.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Gordon Bennett
- 10-01-23
Excellent Short Book
A really useful and thought provoking book. In a short space of time the author introduces some very straightforward and accessible strategies for change. It has completely altered how I view internal thought processes and emotions. Thoroughly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- M Williams
- 07-09-21
Helpful
A pacy and easily digestible series of short accounts of sensible and hopefully achievable approaches to reducing A and I. Very listenable and forgiving.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Mr. Mark A. K. Woodcock
- 02-02-18
Pretty informative
Fairly useful, its a short book so you can repeat it to understand examples of why certain extreme moods may overcome you. There is an exercise at the end although its just to sit there and breathe for 5 minutes.... download the headspace app if you want a better exercise thats similar
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- John
- 22-07-20
Helpful but a bit brief and with some strange examples
Overall I would recommend you buy this and use it amongst other resources on anger. Very helpful in places, good coverage of the basics of anger but skips over some of the key things (like alcohol consumption, mindfulness and exactly how to do anger management techniques) rather quickly. Some of the examples used are also very odd/dated! Will have to use in conjunction with other books/therapy etc.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!