Do you think too much and lose  important time? Do you always delay everything to the last moment? Do you think you burden yourself before deadlines? You have a lot of time in the day, and even though you want to be productive you end up wasting the entire day and put everything onto the next. Devices, rather than aiding your progress, are a distraction. Through this audiobook you’ll learn how to control and then stop it once and for all. Don’t procrastinate on getting this audiobook. It all starts now! It’s a new life, a new you! 

If your anger is preventing you from thinking clearly and making good decisions, if you feel like your anger is disrupting your relationships and preventing you from forming healthy bonds with others, then keep reading.  Anger management is all about learning to recognize your anger triggers and developing a plan of action to respond fairly to them. The aim of anger management is to help reduce any emotional or physical triggers that cause anger and instead replace them with rationality.

Anger is a natural, instinctive response to threats. Some anger is necessary for our survival, but uncontrolled anger can become a huge problem that can cause you to harm yourself and others. Apart from this, it affects your relationships, your work, and your life. If you get angry easily, you can’t have fun - which is essential for your mental well-being. But, what if you find a solution that helps you to get control over your anger every single time?

"How can I control my excesses of anger?", "Why can't I control my emotions?", "Is there a way to vent my anger in such a way that it doesn't hurt those around me?" If you have asked yourself these questions at least once in your life...I know exactly how you feel, you are not the only one who has thought about this.

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.  

Creating open lines of communication can do wonders when it is time to discuss with your partner and when you want to make sure that you are getting the most out of your relationship. Living a couple's life can be hard, and keeping things together, and the two of you close, can seem almost impossible in our modern and busy world. But when you make sure that you work on communication, and you utilize some of the skills and tips we discuss in this guidebook, you will find that your relationship will be a lot stronger in the process.

Fear. Worry. Paranoia. Will it ever stop? Are you prone to panic attacks in times of stress, whether it be emotional, mental, or physical, and wish to be free of this burden that just won’t seem to go away on its own? Are you tired of feeling like you live under a rock, hermiting away from society, wanting so desperately to feel normal and to be a part of life events without fear or anxiety shadowing every move? Through proper guidance, as well as persistence on your part and the determination to improve your quality of life, you will be able to overcome your anxiety.

Want to understand yourself emotionally? Are you poor at managing your emotions? If so, then keep reading Emotions are part of human existence. While some emotions are positive, some have negative impacts. Throughout the audiobook, you will come across crucial information designed to help you learn more about various types of emotions. The audiobook also includes a detailed account of how to manage the emotions from an expert view.

Have you ever felt like a loser? Be honest. Have you ever had that feeling of emptiness that rises when you feel powerless after failing again and again in achieving the goals that you set? Well, if the answer is yes...don't worry, I know perfectly how you felt...Then one day I realized what my illness was...laziness, procrastination, self-justification, and anger. These were the ones responsible for my failure! How to deal with those? Well, sit down cause I’m gonna tell you everything....

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life!  Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns. The goal is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.

This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work. Cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP) teach how to break bad habits, let go of fears, boost self-confidence, and improve mental skills. By learning these techniques, you will be able to harness your full potential and bring out the best version of yourself.

You have made the decision to become a more collected individual. You have freed up your daily calendar and discussed the matter with the people in your life who matter. However, you forgot the most essential thing: You don’t have a lot of time to work on your anger and need it to happen as soon as possible.

Are your anger problems out of control and starting to affect the people around you? Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well-being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it. 

Discover seven simple steps toward a passionate and loving relationship....