The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.

Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.

Penguin Sleep Tales are 10 specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep.  

ASMR for Bed Time: Intense Way for Scratch Your Brain provides sounds to trigger you to fall asleep. The spiritual sounds in this audiobook are ideal for meditation. The peaceful, calming, and relaxing music aims at providing relief from anxiety, stress, and depression.

Kate Turner is happily single - a bit too happily, in fact. Since returning to her hometown of Blexford, a sleepy village where everybody knows each other, and between catching up with her oldest friends Laura and Matt, a flourishing career as a fabric designer, and taking care of her beloved dad, love hasn’t really had a look in. But Kate does love Christmas. So when Laura insists she signs up to the 'Twelve Dates of Christmas', a brand new dating app service, she doesn’t need too much persuading.

M laid down his pipe and stared at it tetchily. 'We have no choice. We're just going to bring forward this other chap you've been preparing. But you didn't tell me his name.' 'It's Bond, sir,' the Chief of Staff replied. 'James Bond.' One body. Three bullets. 007 floats in the waters of Marseille, killed by an unknown hand. It's time for a new agent to step up. Time for a new weapon in the war against organised crime. It's time for James Bond to earn his licence to kill.

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Random House presents This Audiobook Will Send You to Sleep by Professor K. McCoy and Dr Hardwick, read by Bruce Alexander. Sleep smarter. This Audiobook Will Send You to Sleep makes no claims to be fun or interesting. It is an audiobook you can listen to in full confidence that you will find absolutely nothing to stimulate your brain. An audiobook, like no other, that will afford you much sleep and copious amounts of pointless knowledge.

A bumper collection of classic fun and games from one of BBC Radio 4's best-loved and most enduring comedy panel games. The inimitable Humphrey Lyttelton is in the chair for these 36 hilarious editions, collected together for the first time. He presides over regular players Tim Brooke-Taylor, Barry Cryer, Graeme Garden and Willie Rushton, plus guests including Stephen Fry, Tony Hawks, Andy Hamilton, Paul Merton, Sandi Toksvig and Jeremy Hardy.

Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes! 

Margaret Atwood puts the human heart to the ultimate test in an utterly brilliant new novel that is as visionary as The Handmaid's Tale and as richly imagined as The Blind Assassin. Stan and Charmaine are a married couple trying to stay afloat in the midst of an economic and social collapse. Job loss has forced them to live in their car, leaving them vulnerable to roving gangs. They desperately need to turn their situation around - and fast.

In the land of Ingary, where seven league boots and cloaks of invisibility do exist, Sophie Hatter catches the unwelcome attention of the Witch of the Waste and is put under a spell. Deciding she has nothing more to lose, she makes her way to the moving castle that hovers on the hills above Market Chipping. But the castle belongs to the dreaded Wizard Howl, whose appetite, they say, is satisfied only by the souls of young girls.... 

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

To celebrate the 40th anniversary of the book’s first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe....

When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?