Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.

Sleep is essential to your child's development. Adequate amounts of sleep leads to improved attention, behavior, learning, memory, quality of life, and mental health! Bedtime stories are about much more than just sleep, though. They allow you and your child to deeply connect at the end of each day, a time your child will cherish for years to come.

In this recording, Vietnamese Buddhist monk Thich Nhat Hanh lectures on the Heart of the Prajñaparamita Sutra, which is regarded as the essence of Buddhist teachings. To this day, the Heart Sutra is recited daily in Mahayana temples and practice centers throughout the world.  

Full of wisdom on how to simply be with children and nourish their compassion for themselves and others. The audiobook has inspiring recordings of all the songs in the companion book, Planting Seeds, as well as a guided pebble meditation, total relaxation, and children's touching the earth.

Calming Prayer: Becca Anderson, bestselling author of the motivational books Prayers for Hard Times and The Woman’s Book of Prayer, brings us a new, up and coming classic, Prayers for Calm. Becca learned the power of healing prayer firsthand from pastors in her family who pray with their congregation as well as from working with Dr. Larry Dossey, a physician who prayed for his patients to great effect, leading to his book Prayer is Good Medicine. 

Thich Nhat Hanh is a Vietnamese Buddhist monk whose lifelong efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. Thay (pronounced Tie), as his followers call him, has written numerous books, travels extensively to offer teachings on the art of mindful living, and has been instrumental in introducing Buddhist concepts to the west.

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger.

In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.

This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself - to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness.

In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha's teachings are accessible and applicable to our daily lives. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy - all qualities of enlightenment.

Goddess Guided Meditations contains 25 meditations, including meditations of general interest such as moon phases and seasonal celebrations, as well as those of more specialized interest, such as Goddess concepts, environmental concerns, and deep metaphysical work. The latter includes the author's egalitarian re-visioning of Kabbalah introduced in Goddess Spirituality for the 21st Century.

Ever since he led the Peace Meditations at the UN, the power of Sri Chinmoy's initiatives have been praised by world leaders and influenced thousands of individuals. Here, his insightful words, elegant prose, and shrewd aphorisms form a wonderful tapestry of inspiration for people from all walks of life. Addressing such themes as joy, patience, humility, and love, Sri Chinmoy writes with a beautiful simplicity that soothes the heart and moves the spirit.

Drawing on both her Native American (Hopi) heritage and her Norwegian upbringing, renowned mystic and intuitive healer Sonja Grace shares original wisdom tales, received through her heart and soul, to take you on a journey into the magic of Raven and Bear and the healing power of Earth Medicine. Each story is embedded with ancient teachings to inspire you to live closer to the Earth.

To hear one line of his is to forget all the troubles of the world. Rabindranath Tagore writes music for his words, and one understands at every moment that he is so abundant, so spontaneous, so daring his passion, so full of surprise, because he is doing something which has never seemed strange, unnatural, or in need of defense. At every moment the heart of this poet flows outward without derogation or condescension, for it knows that most will understand; and it has filled itself with the circumstances of life.

From the Swing Between Worlds, a realm of light where souls create the design for their lives, we see Mary Magdalene accept the challenges she will face as a visionary, healer, teacher and counterpart of Jesus Christ. As she looks into the future, she sees that in 2000 years the people will also remember their own light, their own divinity and choose to live in peace. Now is the time she has seen! Now is the time for Peace. From the Preface; Mary was not a harlot, powerless, following Christ.