Plum Village Meditations

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Plum Village Meditations

By: Jina Van Hengel, Thich Nhat Hanh

Narrated by: Thich Nhat Hanh

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About this listen

When we listen to the meditation bell, teaches Thich Nhat Hanh, we calm our thoughts and restore ourselves. Plum Village Meditations brings you four authentic meditations just as they are taught at this celebrated Zen sanctuary and peace center in southern France.
These direct teachings from Plum Village include a 45-minute bell-sounding meditation introduced and rung by Thich Nhat Hanh, plus three additional guided meditations led by Sister Jina van Hengel: conscious breathing for calming the mind and cultivating joy; body appreciation and attunement practice; and transforming your anger into seeds of kindness.
An ideal support for a daily sitting practice, these meditations grow more fruitful each time you return to them. Digitally recorded live at Plum Village.

Jina Van HengelThich Nhat HanhThich Nhat HanhMacmillan Audio

Alternative & Complementary Medicine

Buddhism

Spirituality

Alternative & Complementary Medicine Buddhism Spirituality

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This is perfect for those wanting guided meditation inspired by the teachings of Thich Nhat Hanh. There are some with just the mindfulness bells and some gently guided. I loved the sound of the bell and I think the reviewer who felt it was distorted was actually hearing the resonance of the bell which I like a very large bowl in real life. The recording seems to my ears quite accurate.
The guided meditations are quite beautiful and I found the one on learning to love my parents and myself very powerful and helpful. I will be keeping this "book" on my phone to use every day and look forward to using it over and over again. Wonderful!