You Are Here cover art

You Are Here

Discovering the Magic of the Present Moment

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About this listen

 This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself--to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice.

In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace--not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It's as simple as breathing in and breathing out. Buddhism Meditation Mindfulness
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I’ve found myself repeating “you are here” often since I first listen to this book. It is a great phrase both to take me back to the present as well as to remind me of the miracle that I’m in fact, here.

Thich Nhat Hanh’s teachings are very straight forward and wise. The narrator has a soothing voice so just listening to the book makes me relax.

Very soothing and reassuring

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