Listen free for 30 days

20 Minute Guided Meditation Meditation for Sleep, Relaxation & Stress Relief

Narrated by: Benjamin P Bonetti
Length: 19 mins
4 out of 5 stars (188 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....

With 'and breathe...' you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

What people are saying:

  • It’s amazing,. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
  • Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
  • Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

  • Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Increases the energy level, as you gain an inner source of energy
  • Reduces anxiety, and emotional stability improves
  • Creativity and happiness increase
  • Intuition develops as you gain clarity and peace of mind
  • Meditation sharpens the mind by helping you gain focus and expands through relaxation

For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.

Note: The 'And Breath...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.

Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

©2015 Benjamin Bonetti Ltd (P)2015 Benjamin Bonetti Ltd
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  • Overall
    1 out of 5 stars

terrible annoying synthesizer in the background

dont waste your money. heard a few mediation tapes and this one stands out as a joke. the guy just talks rubbish and the background music is super annoying

4 people found this helpful

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    5 out of 5 stars
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Great

Uset this all the time to help me sleep. Voice over is unobtrusive and peaceful.
Only negative for me is i dont always find it long enough, and unfortunately Audible does not allow you to play anything on repeat so you have to half wake up to set it to start it again.
yes i would recommed for anyone struggling to sleep. really listen to the words as they van be quite hypnotic.
do all the other things to prepare to sleep also. ie no caffeine alcohol, internet / tv 1hr before bed. all that helps.
good luck.

8 people found this helpful

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    1 out of 5 stars

sound glitches

It should have been easy with such a short book to make sure the final upload was free of extraneous sounds and missing words.

3 people found this helpful

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Perfect

Just what I needed. It is well produced and took me where I needed to go.

4 people found this helpful

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fantastic

loved it really does help me meditate and sleep at night nothing works as well

6 people found this helpful

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Awful

Terrible new age music, narrated without the slightest awareness from a bullet point script. Arse.

3 people found this helpful

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Great for sleep

I listen every night and without fail I fall asleep after 15 minutes of this. Brilliant!

1 person found this helpful

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lovely meditation

loved it perfect for a quick relaxation
worth it....great stuff and a quick fix..
felt totally chilled afterwards..


3 people found this helpful

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Relaxing

I don't use this as a meditation, I use this to help me fall asleep and it has worked wonders for me!

3 people found this helpful

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A big help

I listen to this if I am struggling to sleep, and I never hear the end. This meditation is wonderful and a god send!

2 people found this helpful

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Profile Image for Pegret
  • Pegret
  • 03-09-18

BREATHE IN THRU THE NOSE...

I HAVE A FEW BONETTI LISTENS ALREADY - ADDED THE 20 MINUTE TO ADD TO THE COLLECTION. WOW! HE DOES A GREAT JOB WITH HIS VOICE TO SEDUCE ME TO CALM. MOST DAYS I BARELY GET TO 3 MINUTES OF THE LISTEN AND DO NOT WAKE UNTIL MY ALARM GOES OFF 2 HOURS LATER. WHILE SOMETIMES - HIS SUGGESTION OF WAKING UP AFTER THE 19TH MINUTES HAS ME MAKING THE CHOICE TO WAKE UP, LINGER ON IN SLEEP, OR RE-LISTEN TO HIS VOICE FOR ANOTHER 20 MINUTE MEDITATION.

HAVING STRANGE SLEEP PATTERNS IN LIFE - THESE MEDITATION/HYPNOTHERAPY LISTENS DO WONDERS FOR MY REST TIME.

1 person found this helpful

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    2 out of 5 stars
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  • karolina myers
  • 12-10-16

odd

the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.

1 person found this helpful

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  • Amazon Customer
  • 11-08-19

will not help you sleep!

This man is talking way too loudly to be trying to help you or anyone sleep.

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  • Barbara J. Anderson
  • 03-08-19

The best, short and does the job

So many guided meditations are just too darn long. This is just the perfect length and it puts me right to sleep. I have used it every night. The narrator is just right in tone and modulation!

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    5 out of 5 stars
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Profile Image for cynthia h.
  • cynthia h.
  • 12-03-19

great<br /><br />

its been really good for me really

luv it wished i tried sooner






u will luv it

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    5 out of 5 stars
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  • Elaine Jackson
  • 16-09-18

Relax

Love these British or English ,insane wife and mother, who turns out not to be insane after all and saves the day. This time the husband wasn't the villain but still got kicked to the curb.

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  • Roberta Johnson-Wehrung
  • 02-03-18

great

very relaxing, I enjoy this meditation often. allows you to alleviate stress from the day.

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    5 out of 5 stars
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  • Amazon Customer
  • 23-08-16

your voice takes some getting used to.

if there's a way you can find to soften your voice that would be so nice. it's very harsh.

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  • joan
  • 25-10-16

Reliable

Much better than sleeping pills. An excellent performance full of love and peace. It. Is a joy to have in your library to call on as needed.