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Deep Sleep Every Night

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About this listen

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis CD and MP3 download by Glenn Harrold - the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you in to a deep relaxing sleep every night. Track two is titled 'Lucid Dreams for Problem Solving'. This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams, as well as guiding you to find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level (between 6 - 10 Hz), which is a pre requisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful relaxing hypnotherapy title. This title also includes a powerful 12 minute hypnosis sleep booster track.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd. Personal Development Self-Hypnosis Feel-Good
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Would you listen to Deep Sleep Every Night again? Why?

every night

Any additional comments?

due to poor health sleeping is difficult with this that has changed sends me to sleep feeling happy and relaxed

does what it says

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After 6 months of totally disrupted sleep I was prepared to try anything and happened upon this. It totally worked and I felt like a new person the next day! I have no idea whats on there as I always fall asleep about 15 mins in!

At last!

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I haven't heard the whole thing yet as I seem to fall asleep sometime during the track. Very soothing voice , I would definitely recommend it to anyone who has the same trouble getting to sleep.

Sleep at last !

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This audiobook is useful for those nights when it is hard to settle down to sleep or to get into a habit of relaxing ready to go to sleep. I only use the first two parts because those deal with going to sleep. I am not so interested in the lucid dreams part, but that is covered towards the end of the book and I am usually asleep by then.

Useful

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Used to listen to this for free and was definitely worth a credit now it is no longer included. If I wake up in the night it will send me straight back off. What I like is it gets straight into it, other books have a load of intro stuff which wakes you up trying to fast forward it in the middle of the night. Also when it ends it doesn’t wake you up either as it doesn’t have the “you have been listening to…..” bit.

Works for me, particularly if woken in the middle of the night.

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