Steps Mind

I'm a magnet for evil and controlling men. Chase, my big business tycoon and love of my life, thinks he can protect me, but he can't. No one can. It became clear far too late how serious my stalker was, that his threats weren't idle. He proved more than once that he would do what it takes, that there were no stakes too high for his sick and twisted games and delusions of worship. We should have been better prepared.

We fell in love in a lightning strike. He knew right away, yet I was hesitant. I could have never prepared myself for a love like ours. No one could. As a child, I had conjured an amazing story in my mind. It was a story I could retell about a man who would move me like no other, a story about the way we met and how he had swept me off my feet. But the ending to that fairytale was so far from the reality. No one will want to hear that story now, but for Grant, I will always tell it.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

In this comprehensive guide on self-discipline, you’ll find anything and everything you need to know to become the best version of yourself. This step-by-step process breaks down all the essentials toward becoming a more responsible, dependable, and devoted person, letting you learn the ropes of self-discipline, so you can stick to anything you put your mind to.

An accessible and engaging account of the mind and its connection to the brain. The mind encompasses everything we experience, and these experiences are created by the brain - often without our awareness. Experience is private; we can't know the minds of others. But we also don't know what is happening in our own minds. In this book, E. Bruce Goldstein offers an accessible and engaging account of the mind and its connection to the brain.

Persuasion: The Complete Step by Step Guide on Persuasion, Mind Control and NLP is a simple, step-by-step guidebook that enables you to access your natural power of persuasive abilities. You possess a natural talent within you that allows you to guide others in your preferred direction and achieve your desired results. You have the power to attain anything you want in life, and to personally design the exact life you thought you would only lead in your dreams.

As artificial intelligence reshapes the workplace, you face an unprecedented challenge—one this book transforms into an extraordinary opportunity! Whether you're anxious about your future, struggling to harness AI’s potential, leading teams through change, or preparing to become a Human-AI Coach, Dr. Jon Finn reveals a groundbreaking “first principles” approach to supercharging human cognitive performance—just as sports science revolutionized world-champion athletes' physical abilities.

The time is ripe to learn the proper way to train the mind, using Bob Palmer’s revolutionary high-performance system that utilizes the state of mind called the Zone. Bob has been teaching world-class shooters to get into the Zone for more than two decades, and now he has written the ultimate book for winning. Bob holds nothing back in his quest to give you a step-by-step approach to winning that is understandable and easy to learn and literally takes your moments of brilliance to your whole game.

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda...

In The Fearless Mind, sports psychologist Dr. Craig Manning teaches you how to beat mediocrity and embrace greatness. Overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field.

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...

Serene Steps: A Practical Guide to Calming Your Anxious Mind offers simple, proven tools to steady yourself, shift anxious thought patterns, and reclaim peace. Drawing from her own journey through grief and sleepless nights, Tanya S. Willis blends personal stories with grounding techniques, mindset shifts, and lifestyle practices that work in real life.

Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.

Feeling overwhelmed and lost in the world of mind games and dark psychology is far more common than you might think. But all hope is not lost. Understanding the tangled web of manipulation is easier when armed with the right knowledge and strategies. Many survivors of narcissistic abuse have tread this path before, emerging stronger and more confident. This book, Dark Psychology and Mind Games In Love, is your key to navigating these treacherous waters and empowering yourself and those around you.

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

Do you have the feeling that you are not resilient enough, and that self-doubt is a regular companion? Maybe you think you're treading water, focused on the wrong things, or your inner bully is getting the best of you. Whatever challenge you now seek or have to face, you will only be able to achieve your objectives if you build mental power. This isn't a one-dimensional figure, but rather a potent mix of several personal qualities. This book teaches you how to cultivate these traits and combine them in a way that offers you strength in both your professional and personal life.

Are you often cheated or tricked by others? Do you wish you could think faster and spot logical inconsistencies and lies better? Wish to influence others more? If you want to become a logical thinker instead of an irrational, snap-judging one, this book is for you.