Science Longevity Health

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

Hundreds of years ago, the emperors of imperial China ordered the vast resources of their empire focused on the pursuit of xian xue, the "science of longevity." What they uncovered is a secret open to anyone interested in better health—that living longer and having more energy is as easy as...

Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

"TO AGE WELL, YOUR IMMUNE SYSTEM IS THE KEY PLAYER YOU NEED TO HARNESS. READ THIS GREAT BOOK TO UNDERSTAND HOW." Professor Tim Spector, Author and Nutrition expert at Zoe From gut health to brain health, inflammation to hormonal shifts, Immune to Age is the ultimate preventative care framework...

Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase...

Wellbeing isn’t a luxury: it’s within your reach. I know you have many other demands on your time and money, so the book offers many small but effective strategies that won’t add to your stress or deplete your bank balance. You don’t need a personal trainer or exotic and expensive foods to be healthy. I will show you what you need to do. Can you be healthy whatever your age? So much advice involves building a huge new lifestyle with a strict plan about what you must do. I start from a different approach – putting you in charge of deciding what’s doable.

What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age. When Cameron Diaz wrote The Body Book, she was on a mission to...

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...

Tammy Gallagher found herself obese with high blood pressure and high cholesterol in her mid-20s. She ultimately developed Crohn’s disease after living a very unhealthy life. Now in her late 50’s, she’s healthier than ever. She lost 78 pounds and now has healthy cholesterol levels and blood pressure.

The last century saw a revolution in life expectancy. Whether you are male or female, born in the global south or north, the chances are that you can expect to live much longer than previous generations. But instead of seeing this as a precious gift of extra life, we see it as a burden, with ageing populations dogged by infirmity, dependent on an ever-decreasing number of young people to support them. Andrew Scott argues it doesn't have to be like that.

Discover the ultimate secrets to lifelong wellness and graceful aging, even if you're starting later in life... Have you ever felt overwhelmed by health information? Seeking concrete steps to improve your wellness and longevity but don't know where to start? Feeling like age or physical limitations are holding you back from a fulfilling life? You're not alone – and the solution is here. Inspired by a personal health crisis that put his wife in the ICU, the author embarked on a transformative wellness journey.

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your...

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert...

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.