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Summary

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later he had lost 30 pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, more productive, more motivated, and pain-free.

©2017 Dr. John Day (P)2017 Dreamscape Media, LLC

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wonderful book

I loved every minute of this book. I found it very inspirational thought-provoking and a wonderful way of looking at life and I may take onboard some of the things from this book, I would highly recommend if you're looking at starting a new way of thinking about life then this book is well worth a read or a listen.

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Don Matambo

Brilliant book, real page turner. A mixture of ancient healthy pathways that most health professionals would want their patients follow... brilliant

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Would have given 5 stars .....

Would have given 5 stars ..... if only narrator pronounced the mandarin words correctly. I cringed and could not understand the mandarin words (names etc) all through the book. I understand mandarin !!!! Basically butchered the mandarin language. It was painful to hear the beautiful names of the centenarians and the name of places spoken so clumsily . I think it is very disrespectful to pronounced a person's name badly. Wonderful book but flinched every time narrator read mandarin names and sentences. YES sentences !!!! Horrible. I would cringed and flinched with every wrong mandarin intonations which ruined the listening experience.