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Longevity Now, Aging Later

Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault

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Longevity Now, Aging Later

By: Claudia Loren
Narrated by: Valerie Gilbert
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About this listen

Unlock the Secrets to a Longer, Healthier, and Happier Life

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle.

Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

Inspired by the world’s Blue Zones—where people often live beyond 100 with vitality and purpose—this book reveals easy-to-follow, real-life strategies and anti-aging tips that actually work.

Inside, you’ll discover:
• Longevity secrets from cultures that age well and thrive
• Daily routines that support healthy aging without overwhelming your lifestyle
• Nutrition, mindset, and movement habits for a truly healthy lifestyle
• Mental health tools rooted in purpose, gratitude, and joy
• Fun challenges, and checklists to turn knowledge into action

Aging is inevitable, but how you age is up to you. This book is your go-to guide to aging well, packed with practical tools to help you build a vibrant, fulfilling life today and for decades to come. No gimmicks. No trendy hacks. Just powerful, sustainable practices rooted in real science and real results.

Ready to take charge of your health and vitality? Scroll up, grab your copy, and start thriving today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Red Spiral Press LLC. (P)2025 Red Spiral Press LLC. Aging & Longevity Hygiene & Healthy Living Personal Development Longevity Inspiring Heartfelt Feel-Good Thought-Provoking Health Ageing Habits
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Listener received this title free

This book is an excellent guide to living a healthy lifestyle and improving one's vitality. It is easy to follow and the narrator is amazing.

Longevity UNLOCKED

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Listener received this title free

After years of chasing complicated 30-day detoxes and buying expensive creams, this book completely shifted my approach to aging. I've simplified my entire wellness routine to just four daily habits from the Blue Zones chapter, and honestly feel better at 55 than I did at 45.
The section on purposeful living hit home - I started volunteering at an animal shelter (just 2 hours weekly) and noticed my stress levels drop dramatically. My doctor was surprised when my inflammation markers improved at my recent physical!
What I love most is how the author emphasizes joy in the process. No more punishing workouts - I now take leisurely walks with neighbors and actually look forward to moving my body each day.

Ditched the Anti-Aging Hustle

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Listener received this title free

This uplifting guide makes healthy aging feel achievable and enjoyable. Inspired by Blue Zones, it offers science-backed tips and simple daily habits that support long-term energy, strength, and mental clarity—without extreme routines. With a focus on purpose, joy, and sustainability, it’s fantastic for building a vibrant lifestyle at any age.

Great for long-term health and wellness

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Listener received this title free

This is not just another generic health book. Instead, it reads like a wake-up call: part motivation, part science, and part lifestyle manual. The author dives into habits that promote long-term vitality—covering topics like nutrition, exercise, mindset, sleep, and the power of proactive health choices. There's a real emphasis on empowerment—encouraging listeners to take ownership of their future health today, rather than passively waiting for aging to happen.

Health is Wealth

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Listener received this title free

This audiobook doesn’t guilt you into perfection or push the latest wellness trends. Instead, it’s packed with steady, life-affirming suggestions that can actually fit into a real person’s routine. I especially liked how it draws from cultures that live long and live well, not just longer. It’s less “anti-aging” hype and more about aging with purpose, energy and joy. A great listen if you want lasting vitality without overhauling your entire life.

Real Advice For a Healthy Lifestyle

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